All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Reiki Share
Sunday, 9/11 at 11am – 12pm

With Jonathan Carone

Join us to learn and practice energy healing in a loving and nurturing space…

All welcome, regardless of experience.

Reiki is known as a safe and natural form of energy healing… It helps to release any blockages in our chakras, clearing any low vibrations that are occurring in the body. 

To begin, we will take a moment and individually reflect on what we are grateful for in our lives… and why we are grateful. Then, we feel that gratitude in our hearts to use throughout our meditation. 

Jonathan will offer a guided meditation to help bring awareness to our breath and slowly sink in….Each will be invited to express their experience by writing it down or sharing freely with the group.

Together, we will shift into reiki healing… Jonathan will carefully channel energy from the universe with love and protection to help you connect from within.

You will be invited to interact with your own energy, practice your healing with a partner, beam to the room, or send out healing to a distant person/place/time.

In closing, we will take a moment to send energy out into our world, offering healing and peace. Any healers will be invited to share their gift, amplifying the energy being sent…

Reiki Share is offered by donation. 

You may make an offering by cash/CC 

Otherwise, offerings are also accepted by Venmo @WithIntentions or Square: https://square.link/u/oSA0iJZp

Jonathan Carone is an established, dedicated Reiki Master certified in the practice of The System of Natural Energy Healing. He uses his knowledge, personal experience, and the advanced studies of the Usui Holy Fire system in his healing practice. His purpose is to achieve personal and spiritual growth within himself in order to give back to the world and his community. As a spiritual healer, he seeks to help all living beings feel centered, find their true divine purpose, and live authentically.

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Past Lives Soul Path Journey
Guided Meditation with Sondra

Whether you are seeking answers in your current life or simply curious about the possibilities, a past life regression allows you to reconnect to your soul during any time and space of existence. Past life memories are personal stories of the soul that may explain who you are now. Utilizing past life regression, you will be able to better understand who you were and may be able to heal the soul by healing the past.

While in a light trance, with Sondra, a hypnotist as your guide, you experience each past life yourself. You see it, sense it, and feel it. You are the central character deeply involved in the past life story.

Past life regression is healing. You were born not as a blank slate, but as a soul rich with both the wisdom and scars from many lifetimes.
We all carry memories from past lives into this life–unconscious memories that continue to affect us. They can be things left undone, vows made, accomplishments, failures, mistakes, success, guilt, gratitude, traumatic and sudden deaths, wisdom, and love. These unconscious memories from the past set up patterns which are continually triggered and repeated in our present life. These patterns can be positive or negative. They can affect our relationships, behaviors, motivations, and even our physical bodies and health.

By making these memories conscious, we can release the patterns that no longer serve us, freeing us to live more fully in the present.

Doors open at 6:45pm. Yoga mats, blankets, props and armchairs available to make your meditation comfortable.

$45 Offering
Drop-in (cash/cc at the door) or sign-up online below:
BookingWithintentions.com

Sunrise Flow Yoga
Every Tuesday at 7-8am*

$20 offering/Packages & Memberships Available* 

Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


With Andrea

•All levels and abilities welcome 
•60 Minute flow will link movements with breathe to flow from one pose to the next.
 •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
•This class will awaken your body and leave your mind clear and at peace to begin your day! 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Mindful Flow Yoga
Every Tuesday at 6-7pm (starting September 2022)
With Nicole

$20 Drop-in/Packages & Membership available*
Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a guided meditation in a restorative posture with reiki offered.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
Every Wednesday – 7:00 to 8:30 pm


With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sunrise Flow Yoga
Every Tuesday at 7-8am*

$20 offering/Packages & Memberships Available* 

Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


With Andrea

•All levels and abilities welcome 
•60 Minute flow will link movements with breathe to flow from one pose to the next.
 •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
•This class will awaken your body and leave your mind clear and at peace to begin your day! 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:30 – 10:15 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
With Jonathan Carone

$20 Drop-in/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
$60 for Unlimited Art Membership (Includes 1-month of Drawing from Within, Open Studio, and Improv 4 Life)

Sampler Packages(Includes Drawing from Within, Open Studio, Improv 4 Life, Sound of Ascension Singing Bowl Meditation, and regular Yoga classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

CONNECT 
Saturdays 10:30am – 12pm


Facilitated by Regina Viqueira

$15 Offering 
(Cash/CC at the door or Venmo @WithIntentions Paypal.me/withintentions)

In this discussion group, we gather in a circle to connect with various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience as they relate to the books, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need to have the book or attend every week.

This July, we will begin a new book…How would your life be different if you could regularly access boundless wisdom? Would it be more peaceful? Fun? Expansive? What are you waiting for? Each one of us sits upon our own toolbox–our own treasure trove of inner resources. The trick is learning how to open your toolbox and skillfully use the tools inside. 

In Sitting on the Toolbox – Buddha’s Wisdom for a joyful Life, Buddhist monk Venerable Bhante Sujatha uses humor, personal anecdotes, and a mix of ancient and modern stories to show you how to access your own deep truths and live a fuller, more joyful life.

Join us…

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Reiki I – Usui/Holy Fire III Certification
In-studio with Jonathan Carone

Learn how to heal yourself, your pets, friends and the planet…

In Reiki I – Usui/Holy Fire III at With Intentions Holistic Studio, you will learn about your energy, how you can use it heal yourself and others, as well as how to protect your energy as you do this work.

This informative, hands-on, guided class offers you will have opportunities to self-reflect, connect with others, and explore their own unique healing journey.

You will learn:
– What energy is…
– What the chakras are and what happens when they are blocked
– How to do Reiji-ho (visualization), and use it to understand what your personal energy looks and feels like…
– How to sense energy from yourself and others through Byosen Scanning
– How to protect your energy through Kenyoku dry bathing and other techniques
– The fundamentals of creating a healing practice

You will receive:
– Reiki: The Healing Touch, First and Second Degree Manual
– Handouts and resources to supplement your learning
– Time for hands-on practice with your peers and teacher
– Reiki I Attunement
– Reiki I Certificate

Please bring a journal and something to write with, as well as a snack and water for break if you wish…

Offering $175…
Offering $150 if you register for both Reiki I and Reiki II 

Reiki II Certification will take place on Sunday,  at 10am-2pm

Register online via Square by 9/12:
https://checkout.square.site/merchant/MLC537XK02XFD/checkout/A7AGGH444VGBWT3VMWL6BHRW

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
Every Wednesday – 7:00 to 8:30 pm


With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sunrise Flow Yoga
Every Tuesday at 7-8am*

$20 offering/Packages & Memberships Available* 

Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


With Andrea

•All levels and abilities welcome 
•60 Minute flow will link movements with breathe to flow from one pose to the next.
 •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
•This class will awaken your body and leave your mind clear and at peace to begin your day! 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Mindful Flow Yoga
Every Tuesday at 6-7pm (starting September 2022)
With Nicole

$20 Drop-in/Packages & Membership available*
Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a guided meditation in a restorative posture with reiki offered.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Autumn Equinox Celebration
Singing Bowl, Reiki, and Clearing

With Ellie Campolei, Jonathan Carone, and Regina Viqueira

$30 Offering
Cash/CC accepted at the door
Drop-in or sign up online: Bookingwithintentions.com

Autumn Equinox is the time of balance…the time when there is an equal amount of day and night. The sun and earth are in perfect harmony, the sun centered between earth and sky creating a sacred cross of balancing energy that naturally harmonizes the planet and humanity. It is a time to examine the balance in our own lives.

Sunrise Flow Yoga
Every Thursday at 7-8am*

$20 offering/Packages & Memberships Available* 

Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


With Andrea

•All levels and abilities welcome 
•60 Minute flow will link movements with breathe to flow from one pose to the next.
 •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
•This class will awaken your body and leave your mind clear and at peace to begin your day! 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:30 – 10:15 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
With Jonathan Carone

$20 Drop-in/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
$60 for Unlimited Art Membership (Includes 1-month of Drawing from Within, Open Studio, and Improv 4 Life)

Sampler Packages(Includes Drawing from Within, Open Studio, Improv 4 Life, Sound of Ascension Singing Bowl Meditation, and regular Yoga classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)