1700 Main Street,
Lake Como, NJ 07719

732-800-6960

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October Offerings

What’s happening this week?

Sun Mon Tue Wed Thu Fri Sat
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
  • 9:00 am – 10:00 am Cancelled- All Levels Yoga


    All Levels Yoga
    With Scott

    Sundays at 9-10am* 
    (*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
     
    Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

    Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 


    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 11:00 am – 12:00 pm MOVED IN-STUDIO Reiki Share

    Reiki Share
    Sunday, 9/11 at 11am – 12pm

    With Jonathan Carone

    Join us to learn and practice energy healing in a loving and nurturing space…

    All welcome, regardless of experience.

    Reiki is known as a safe and natural form of energy healing… It helps to release any blockages in our chakras, clearing any low vibrations that are occurring in the body. 

    To begin, we will take a moment and individually reflect on what we are grateful for in our lives… and why we are grateful. Then, we feel that gratitude in our hearts to use throughout our meditation. 

    Jonathan will offer a guided meditation to help bring awareness to our breath and slowly sink in….Each will be invited to express their experience by writing it down or sharing freely with the group.

    Together, we will shift into reiki healing… Jonathan will carefully channel energy from the universe with love and protection to help you connect from within.

    You will be invited to interact with your own energy, practice your healing with a partner, beam to the room, or send out healing to a distant person/place/time.

    In closing, we will take a moment to send energy out into our world, offering healing and peace. Any healers will be invited to share their gift, amplifying the energy being sent…

    Reiki Share is offered by donation. 

    You may make an offering by cash/CC 

    Otherwise, offerings are also accepted by Venmo @WithIntentions or Square: https://square.link/u/oSA0iJZp

    Jonathan Carone is an established, dedicated Reiki Master certified in the practice of The System of Natural Energy Healing. He uses his knowledge, personal experience, and the advanced studies of the Usui Holy Fire system in his healing practice. His purpose is to achieve personal and spiritual growth within himself in order to give back to the world and his community. As a spiritual healer, he seeks to help all living beings feel centered, find their true divine purpose, and live authentically.

Monday
  • All Day Hypnosis by Appointment

    Private Hypnosis with Sondra
    $150 offering, Private (1-Hour)

    Appointments are available:
    Monday, 9/12 is booked
    Tuesday, 9/13 at 11:00am, 12:30pm, 2:00pm, 3:30pm, 5:00pm

    Book by Monday, 9/5 by call/text to 732-800-6960 to provide time for a pre-appointment consultation by phone.

    Hypnosis & Trance are very natural states of focused attention that you utilize in your everyday life activities; Walking, Reading, Watching TV, Playing Sports, Listening to Music, and even Driving our Vehicles. When we allow ourselves to flow into these natural states of focus we enable our subconscious mind to facilitate changes with-in our belief systems. Our belief systems are what we have chosen to define our world in terms of what is right and wrong, possible or impossible, and defining good or bad influences and people. How we view the world is seen and defined by the lens of our belief systems.

    Have you ever gotten upset with someone in your life for something they did or did not do? Consciously we take everything in stride. We do our best to shake it off and keep going. However, subconsciously we have a way of trying to compartmentalize, bottle things up until we can’t hold it in any further.

    In hypnotic trance, we connect with your subconscious mind to assist in releasing beliefs that are no longer valid and to help create a new flow for you. In essence, we assist you in creating balance in every day life.

    Your mind is the most powerful tool you have, and together we can assist you in making those changes and shifts you’ve been wanting to make.

    Learn more about Sondra at https://www.galaxyhypnosis.com/

  • 9:30 am – 10:45 am Meditative & Gentle Yoga

    Meditative & Gentle Yoga
    Every Monday at 9:30-10:45am

    With Margaret

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

    Props and chairs available. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 4:30 pm – 6:00 pm Yin Yoga

    Yin Yoga
    Mondays at 4:30 – 6pm

    With Andrea

    The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Soul Path Journey

    Past Lives Soul Path Journey
    Guided Meditation with Sondra

    Whether you are seeking answers in your current life or simply curious about the possibilities, a past life regression allows you to reconnect to your soul during any time and space of existence. Past life memories are personal stories of the soul that may explain who you are now. Utilizing past life regression, you will be able to better understand who you were and may be able to heal the soul by healing the past.

    While in a light trance, with Sondra, a hypnotist as your guide, you experience each past life yourself. You see it, sense it, and feel it. You are the central character deeply involved in the past life story.

    Past life regression is healing. You were born not as a blank slate, but as a soul rich with both the wisdom and scars from many lifetimes.
    We all carry memories from past lives into this life–unconscious memories that continue to affect us. They can be things left undone, vows made, accomplishments, failures, mistakes, success, guilt, gratitude, traumatic and sudden deaths, wisdom, and love. These unconscious memories from the past set up patterns which are continually triggered and repeated in our present life. These patterns can be positive or negative. They can affect our relationships, behaviors, motivations, and even our physical bodies and health.

    By making these memories conscious, we can release the patterns that no longer serve us, freeing us to live more fully in the present.

    Doors open at 6:45pm. Yoga mats, blankets, props and armchairs available to make your meditation comfortable.

    $45 Offering
    Drop-in (cash/cc at the door) or sign-up online below:
    BookingWithintentions.com

Tuesday
  • All Day Hypnosis by Appointment

    Private Hypnosis with Sondra
    $150 offering, Private (1-Hour)

    Appointments are available:
    Monday, 9/12 is booked
    Tuesday, 9/13 at 11:00am, 12:30pm, 2:00pm, 3:30pm, 5:00pm

    Book by Monday, 9/5 by call/text to 732-800-6960 to provide time for a pre-appointment consultation by phone.

    Hypnosis & Trance are very natural states of focused attention that you utilize in your everyday life activities; Walking, Reading, Watching TV, Playing Sports, Listening to Music, and even Driving our Vehicles. When we allow ourselves to flow into these natural states of focus we enable our subconscious mind to facilitate changes with-in our belief systems. Our belief systems are what we have chosen to define our world in terms of what is right and wrong, possible or impossible, and defining good or bad influences and people. How we view the world is seen and defined by the lens of our belief systems.

    Have you ever gotten upset with someone in your life for something they did or did not do? Consciously we take everything in stride. We do our best to shake it off and keep going. However, subconsciously we have a way of trying to compartmentalize, bottle things up until we can’t hold it in any further.

    In hypnotic trance, we connect with your subconscious mind to assist in releasing beliefs that are no longer valid and to help create a new flow for you. In essence, we assist you in creating balance in every day life.

    Your mind is the most powerful tool you have, and together we can assist you in making those changes and shifts you’ve been wanting to make.

    Learn more about Sondra at https://www.galaxyhypnosis.com/

  • 7:00 am – 8:00 am Sunrise Flow Yoga (Pre-Register)

    Sunrise Flow Yoga
    Every Tuesday at 7-8am*

    $20 offering/Packages & Memberships Available* 

    Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


    With Andrea

    •All levels and abilities welcome 
    •60 Minute flow will link movements with breathe to flow from one pose to the next.
     •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
    •This class will awaken your body and leave your mind clear and at peace to begin your day! 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 6:00 pm – 7:00 pm Mindful Flow Yoga

    Mindful Flow Yoga
    Every Tuesday at 6-7pm (starting September 2022)
    With Nicole

    $20 Drop-in/Packages & Membership available*
    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a guided meditation in a restorative posture with reiki offered.

    Mats and props available.

    Doors open 6:45pm.—

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Wednesday
  • 8:00 am – 9:00 am Flow With Intention

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 9:30 am – 10:30 am Chair Yoga

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of Ascension Singing Bowl Meditation
    Every Wednesday – 7:00 to 8:30 pm


    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     —

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Thursday
  • 7:00 am – 8:00 am Sunrise Flow Yoga (Pre-Register)

    Sunrise Flow Yoga
    Every Tuesday at 7-8am*

    $20 offering/Packages & Memberships Available* 

    Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


    With Andrea

    •All levels and abilities welcome 
    •60 Minute flow will link movements with breathe to flow from one pose to the next.
     •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
    •This class will awaken your body and leave your mind clear and at peace to begin your day! 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 6:30 pm – 7:45 pm Flow and Let Go Yoga

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 8:30 pm – 10:15 pm Improv 4 Life: Comedy Acting

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:30 – 10:15 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Friday
  • 9:30 am – 10:45 am Functional Flow Yoga

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 1:00 pm – 4:00 pm Shop & Gallery Hours
  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of AscensionSinging Bowl Meditation
    With Jonathan Carone

    $20 Drop-in/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
    $60 for Unlimited Art Membership (Includes 1-month of Drawing from Within, Open Studio, and Improv 4 Life)

    Sampler Packages(Includes Drawing from Within, Open Studio, Improv 4 Life, Sound of Ascension Singing Bowl Meditation, and regular Yoga classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Saturday
  • 8:15 am – 9:15 am Slow Flow

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:30 am – 12:00 pm CONNECT

    CONNECT 
    Saturdays 10:30am – 12pm


    Facilitated by Regina Viqueira

    $15 Offering 
    (Cash/CC at the door or Venmo @WithIntentions Paypal.me/withintentions)

    In this discussion group, we gather in a circle to connect with various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience as they relate to the books, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need to have the book or attend every week.

    This July, we will begin a new book…How would your life be different if you could regularly access boundless wisdom? Would it be more peaceful? Fun? Expansive? What are you waiting for? Each one of us sits upon our own toolbox–our own treasure trove of inner resources. The trick is learning how to open your toolbox and skillfully use the tools inside. 

    In Sitting on the Toolbox – Buddha’s Wisdom for a joyful Life, Buddhist monk Venerable Bhante Sujatha uses humor, personal anecdotes, and a mix of ancient and modern stories to show you how to access your own deep truths and live a fuller, more joyful life.

    Join us…

  • 1:00 pm – 3:00 pm Alice in Wonderland Scavenger Hunt
Sunday
  • 8:00 am – 9:00 am Cancelled - All Levels Yoga


    All Levels Yoga
    With Scott

    Sundays at 9-10am* 
    (*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
     
    Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

    Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 


    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:00 am – 2:00 pm Reiki I – Usui/Holy Fire III Certification

    Reiki I – Usui/Holy Fire III Certification
    In-studio with Jonathan Carone

    Learn how to heal yourself, your pets, friends and the planet…

    In Reiki I – Usui/Holy Fire III at With Intentions Holistic Studio, you will learn about your energy, how you can use it heal yourself and others, as well as how to protect your energy as you do this work.

    This informative, hands-on, guided class offers you will have opportunities to self-reflect, connect with others, and explore their own unique healing journey.

    You will learn:
    – What energy is…
    – What the chakras are and what happens when they are blocked
    – How to do Reiji-ho (visualization), and use it to understand what your personal energy looks and feels like…
    – How to sense energy from yourself and others through Byosen Scanning
    – How to protect your energy through Kenyoku dry bathing and other techniques
    – The fundamentals of creating a healing practice

    You will receive:
    – Reiki: The Healing Touch, First and Second Degree Manual
    – Handouts and resources to supplement your learning
    – Time for hands-on practice with your peers and teacher
    – Reiki I Attunement
    – Reiki I Certificate

    Please bring a journal and something to write with, as well as a snack and water for break if you wish…

    Offering $175…
    Offering $150 if you register for both Reiki I and Reiki II 

    Reiki II Certification will take place on Sunday,  at 10am-2pm

    Register online via Square by 9/12:
    https://checkout.square.site/merchant/MLC537XK02XFD/checkout/A7AGGH444VGBWT3VMWL6BHRW

Monday
  • 9:30 am – 10:45 am Meditative & Gentle Yoga

    Meditative & Gentle Yoga
    Every Monday at 9:30-10:45am

    With Margaret

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

    Props and chairs available. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 4:30 pm – 6:00 pm Yin Yoga

    Yin Yoga
    Mondays at 4:30 – 6pm

    With Andrea

    The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of Ascension Singing Bowl Meditation
    Every Wednesday – 7:00 to 8:30 pm


    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     —

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Tuesday
  • 7:00 am – 8:00 am Sunrise Flow Yoga (Pre-Register)

    Sunrise Flow Yoga
    Every Tuesday at 7-8am*

    $20 offering/Packages & Memberships Available* 

    Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


    With Andrea

    •All levels and abilities welcome 
    •60 Minute flow will link movements with breathe to flow from one pose to the next.
     •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
    •This class will awaken your body and leave your mind clear and at peace to begin your day! 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 6:00 pm – 7:00 pm Mindful Flow Yoga

    Mindful Flow Yoga
    Every Tuesday at 6-7pm (starting September 2022)
    With Nicole

    $20 Drop-in/Packages & Membership available*
    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a guided meditation in a restorative posture with reiki offered.

    Mats and props available.

    Doors open 6:45pm.—

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Wednesday
  • 8:00 am – 9:00 am Flow With Intention

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 9:30 am – 10:30 am Chair Yoga

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 6:30 pm – 8:30 pm Autumn Equinox Celebration

    Autumn Equinox Celebration
    Singing Bowl, Reiki, and Clearing

    With Ellie Campolei, Jonathan Carone, and Regina Viqueira

    $30 Offering
    Cash/CC accepted at the door
    Drop-in or sign up online: Bookingwithintentions.com

    Autumn Equinox is the time of balance…the time when there is an equal amount of day and night. The sun and earth are in perfect harmony, the sun centered between earth and sky creating a sacred cross of balancing energy that naturally harmonizes the planet and humanity. It is a time to examine the balance in our own lives.

Thursday
  • 7:00 am – 8:00 am Sunrise Flow Yoga (Pre-Register)

    Sunrise Flow Yoga
    Every Thursday at 7-8am*

    $20 offering/Packages & Memberships Available* 

    Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


    With Andrea

    •All levels and abilities welcome 
    •60 Minute flow will link movements with breathe to flow from one pose to the next.
     •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
    •This class will awaken your body and leave your mind clear and at peace to begin your day! 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 6:30 pm – 7:45 pm Flow and Let Go Yoga

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 8:30 pm – 10:15 pm Improv 4 Life: Comedy Acting

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:30 – 10:15 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Friday
  • 9:30 am – 10:45 am Functional Flow Yoga

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 1:00 pm – 4:00 pm Shop & Gallery Hours
  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of AscensionSinging Bowl Meditation
    With Jonathan Carone

    $20 Drop-in/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
    $60 for Unlimited Art Membership (Includes 1-month of Drawing from Within, Open Studio, and Improv 4 Life)

    Sampler Packages(Includes Drawing from Within, Open Studio, Improv 4 Life, Sound of Ascension Singing Bowl Meditation, and regular Yoga classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Saturday
  • 8:15 am – 9:15 am Slow Flow

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:30 am – 12:00 pm CONNECT

    CONNECT 
    Saturdays 10:30am – 12pm


    Facilitated by Regina Viqueira

    $15 Offering 
    (Cash/CC at the door or Venmo @WithIntentions Paypal.me/withintentions)

    In this discussion group, we gather in a circle to connect with various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience as they relate to the books, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need to have the book or attend every week.

    This July, we will begin a new book…How would your life be different if you could regularly access boundless wisdom? Would it be more peaceful? Fun? Expansive? What are you waiting for? Each one of us sits upon our own toolbox–our own treasure trove of inner resources. The trick is learning how to open your toolbox and skillfully use the tools inside. 

    In Sitting on the Toolbox – Buddha’s Wisdom for a joyful Life, Buddhist monk Venerable Bhante Sujatha uses humor, personal anecdotes, and a mix of ancient and modern stories to show you how to access your own deep truths and live a fuller, more joyful life.

    Join us…

  • 4:00 pm – 10:00 pm LAKE COMO DAY
Sunday
  • 9:00 am – 10:00 am All Levels Yoga


    All Levels Yoga
    With Scott

    Sundays at 9-10am* 
    (*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
     
    Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

    Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 


    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 4:00 pm – 5:30 pm Healing with the Angelic Realm


    Healing with the Angelic Realm
    With Alice Fawn

    $30

    Soften into your divine nature as we connect to our higher selves & the Angels. This beautifully curated experience includes intention setting, breath work, restorative yoga, guided visualization and sound activation. Activation includes sacred toning. Angelic Energy Healing will be administered with love to all those who wish to receive.

    Leave feeling embodied and connected to a boundless Love.

Monday
  • 9:30 am – 10:45 am Meditative & Gentle Yoga

    Meditative & Gentle Yoga
    Every Monday at 9:30-10:45am

    With Margaret

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

    Props and chairs available. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 4:30 pm – 6:00 pm Yin Yoga

    Yin Yoga
    Mondays at 4:30 – 6pm

    With Andrea

    The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Limitless: Light Language and the Singing Bowls

    Limitless: Light Language and the Singing Bowls
    With Jonathan Carone

    Enjoy the harmonious experience that Jonathan creates while he plays the singing bowls and shares the gift of light language.

    Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy.

    Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions.

    It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people.

    This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self.

    The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us…

    When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are  beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe…

    Come in and get settled in – either in a chair or on the floor with a yoga…
    (Borrow blankets, pillows, and props or Bring your own comfy things to enhance your experience).

    Doors open 15 minutes prior to meditation and close promptly at start time.

    $25 Drop-in, Cash/CC accepted at the door or reserve online via Square: bookingwithintentions.com

Tuesday
  • 7:00 am – 8:00 am Sunrise Flow Yoga (Pre-Register)

    Sunrise Flow Yoga
    Every Tuesday at 7-8am*

    $20 offering/Packages & Memberships Available* 

    Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


    With Andrea

    •All levels and abilities welcome 
    •60 Minute flow will link movements with breathe to flow from one pose to the next.
     •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
    •This class will awaken your body and leave your mind clear and at peace to begin your day! 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 6:00 pm – 7:00 pm Mindful Flow Yoga

    Mindful Flow Yoga
    Every Tuesday at 6-7pm (starting September 2022)
    With Nicole

    $20 Drop-in/Packages & Membership available*
    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a guided meditation in a restorative posture with reiki offered.

    Mats and props available.

    Doors open 6:45pm.—

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Rising to your Sun: Astrology Workshop

    Rising to your Sun:
    Ascendant Astrology Workshop

    Tuesday, 9/27 at 7pm 
    with Carolina

    $25 Offering

    Find the meaning of your ascendant sign in your own natal chart! And explore the basics of astrology–no experience needed!!

    That second you took your first breath, all the planets were arranged in a unique configuration. The snapshot of the sky at your exact moment of birth is referred to as your “birth chart” (or “natal chart”) and is calculated based on your precise date, time, and location of arrival. Your natal chart is a powerful tool on an individual’s personality, identity, motivation, challenges, along with opportunities, timing, and even the recurring themes experienced throughout a lifetime, to get to know our selves better gives us the power of “choice” where we create our own reality.

    Let’s discover the importance of our rising or ascendant sign, the one that opens the doors allowing us to enter deeper into our bright side “our sun sign”.

    What do you need for this class:
    your printed natal chart!

    1. go to http://www.astro.com
    2. click horoscope
    3. choose chart drawing ascendant
    4. add in your information:
    Name, time you arrived to planet earth (time you born), your
    city and country then printout!

    If you have questions feel free to text or call Carolina
    Dellafiori. C: 848.888.2707

Wednesday
  • 8:00 am – 9:00 am Flow With Intention

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 9:30 am – 10:30 am Chair Yoga

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of Ascension Singing Bowl Meditation
    Every Wednesday – 7:00 to 8:30 pm


    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     —

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Thursday
  • 7:00 am – 8:00 am Sunrise Flow Yoga (Pre-Register)

    Sunrise Flow Yoga
    Every Thursday at 7-8am*

    $20 offering/Packages & Memberships Available* 

    Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


    With Andrea

    •All levels and abilities welcome 
    •60 Minute flow will link movements with breathe to flow from one pose to the next.
     •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
    •This class will awaken your body and leave your mind clear and at peace to begin your day! 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 6:30 pm – 7:45 pm Flow and Let Go Yoga

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 8:30 pm – 10:15 pm Improv 4 Life: Comedy Acting

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:30 – 10:15 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Friday
  • 9:30 am – 10:45 am Functional Flow Yoga

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Kirtan with Jeff Eisenberg and the Rock & Ram Kirtan Band


    Join Jeff Eisenberg and the Rock & Ram Kirtan Band Live!

    Kirtan is an ancient form of mantra meditation, which has the power to open and purify the heart. Chanting, accompanied by musical instruments and rhythmic drumming, in its heartfelt expression, can induce profound states of meditation, peace, and bliss.

    Jeff Eisenberg, the “punk monk,” is a Buddhist teacher, author, and musician who combines the ancient tradition of Kirtan, a musical meditation of Sanskrit chanting, with modern original, spiritually uplifting songs. Be prepare to bliss out, while you rock out!

    $20 Offering

    Cash/CC at the door, by Venmo @WithIntentions or online by CC: https://checkout.square.site/merchant/MLC537XK02XFD/checkout/GHP2WT3SKAYBI7GYKB74XHOG

Saturday
  • 8:15 am – 9:15 am Slow Flow

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:30 am – 12:00 pm CONNECT

    CONNECT 
    Saturdays 10:30am – 12pm


    Facilitated by Regina Viqueira

    $15 Offering 
    (Cash/CC at the door or Venmo @WithIntentions Paypal.me/withintentions)

    In this discussion group, we gather in a circle to connect with various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience as they relate to the books, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need to have the book or attend every week.

    This July, we will begin a new book…How would your life be different if you could regularly access boundless wisdom? Would it be more peaceful? Fun? Expansive? What are you waiting for? Each one of us sits upon our own toolbox–our own treasure trove of inner resources. The trick is learning how to open your toolbox and skillfully use the tools inside. 

    In Sitting on the Toolbox – Buddha’s Wisdom for a joyful Life, Buddhist monk Venerable Bhante Sujatha uses humor, personal anecdotes, and a mix of ancient and modern stories to show you how to access your own deep truths and live a fuller, more joyful life.

    Join us…

  • 1:00 pm – 3:00 pm Abstract Painting Workshop

    Abstract Painting Workshop
    Saturday, October 1st 1-3pm
    with Special Guest Teaching Artist, DARKRECONSTRUCTION

    $25, all materials included

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