1700 Main Street,
Lake Como, NJ 07719

732-800-6960

What’s happening this week?

Sun Mon Tue Wed Thu Fri Sat
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
  • 9:00 am – 10:00 am All Levels Yoga


    All Levels Yoga
    With Scott

    Sundays at 9-10am

    Combining strength, flow, stretching, meditation and energy work,Scott’s class is suitable for every level and body type.A well-rounded practice,Scottaims to meet the class where they are at that moment, and accommodates their present needs.

    Scottis an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer.


    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages(Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 1:30 pm – 4:30 pm Fairy Fest: Meditation, Creativity, Yoga

    Fairy Fest: Yoga, Creativity, and Meditation
    Sunday, 1/29 at 1:30 – 4:30pm

    Connect with the Fairy Realm…Experience Pure Source energy of the Fairies through vibrational toning, meditation, creativity, oracle cards, playfulness, and gentle yoga.

    We will begin with a gentle yoga practice guided by Alice, with modifications provided for all levels. Yoga mats and props available for your use, or bring your own!

    After the energy is flowing, we will tap into our creativity to make our own fairy figures from your choice of polymer clay, paint, or drawing. Regina will provide guidance and support throughout to help you express your unique vision!

    In closing, we gather in meditation with human and fairy beings alike! Alice and Regina will offer vibrational toning and a crystal bowl sound bath.

    Leave feeling at peace and more connected to your inner child.

    Light fairy refreshments provided.

    $50 Offering
    Sign up by Sat, 1/28 at BookingWithintentions.com 
    or by call/text to 732-800-6960, Venmo @WithIntentions


Monday
  • 9:30 am – 10:45 am Nourish and Flourish Yoga

    Nourish and Flourish
    Every Monday at 9:30-10:45am

    With Amie

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

    Props and mats available. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 4:30 pm – 6:00 pm Yin Yoga

    Yin Yoga
    Mondays at 4:30 – 6pm

    With Andrea

    The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Limitless: Light Language and the Singing Bowls

    Limitless: Light Language and the Singing Bowls
    With Jonathan Carone

    Enjoy the harmonious experience that Jonathan creates while he plays the singing bowls and shares the gift of light language.

    Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy.

    Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions.

    It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people.

    This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self.

    The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us…

    When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are  beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe…

    Come in and get settled in – either in a chair or on the floor with a yoga…
    (Borrow blankets, pillows, and props or Bring your own comfy things to enhance your experience).

    Doors open 15 minutes prior to meditation and close promptly at start time.

    $25 Drop-in, Cash/CC accepted at the door or reserve online via Square: bookingwithintentions.com

Tuesday
  • 1:30 pm – 2:45 pm Yoga for Recovery: 7 Chakra Series

    Yoga for Recovery
    With Amie

    7 Chakra Series on Tuesdays at 1:30-2:45 on1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14
    Weekly on Tuesday at 1:30pm starting March 7, 2023

    A deep dive inward to discover and cultivate a self-love practice, learning how to heal and feel from the inside out.

    Balancing and harmonizing the seven main energies of the Chakra System in such a way that invites you to incorporate these tools into your own self-healing practice or 12-step recovery journey.

    Yoga mats and props available for you use.All levels/bodies welcome!

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online atbookingwithintentions.com

    Mats and props available.

    * Packages and Memberships

    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages(Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 6:00 pm – 7:00 pm Mindful Flow Yoga

    Mindful Flow Yoga
    Every Tuesday at 6-7pm

    With Sarah

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online atbookingwithintentions.com

    This open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular $20 Yoga classes)

    Sampler Packages(Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:30 pm – 9:00 pm Whole Self Men's Circle

    Whole Self Men’s Circle
    Bi-weekly on Tuesdays at 7:30pm

    With Jeff Gangemi and Jonathan Carone

    $15/Session
    Cash/CC at the door or bookingwithintentions.com

    More than ever, men need spaces to connect with each other in honest, healthy ways that build and celebrate community and brotherhood. We’re all facing the same kinds of challenges; let’s stop facing them alone.

    It doesn’t matter what background, color, race, culture, or sexual orientation you come from or identify with, or what you do for a living. As long as you’re ready to connect, share, and grow, then your whole self is welcome into this confidential space.

    Each man will have the chance to share his own life experiences and challenges, with the opportunity to receive input and support from the other men in the circle.

    We’ll also learn breathing- and movement-based exercises to regulate our nervous systems, among other activities.

Wednesday
  • 8:00 am – 9:00 am Flow With Intention

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 9:30 am – 10:30 am Chair Yoga

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of Ascension Singing Bowl Meditation
    7:00 to 8:30 pm
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     —

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Thursday
  • 1:00 pm – 6:00 pm Shop & Gallery Hours

    At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more…

    ONLINE SHOP

    GIFT CARDS


    Visit us in-person…

    Shop & Gallery Hours (please see calendar for updates)

    Thursday 1 — 6pm
    Friday / Saturday 1 — 4pm
    And before & after classes

  • 6:30 pm – 7:45 pm Flow and Let Go Yoga

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 8:00 pm – 9:45 pm Improv 4 Life: Comedy Acting

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:00 – 9:45 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Friday
  • 9:30 am – 10:45 am Functional Flow Yoga

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 1:00 pm – 4:00 pm Shop & Gallery Hours

    At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more…

    ONLINE SHOP

    GIFT CARDS


    Visit us in-person…

    Shop & Gallery Hours (please seecalendarfor updates)

    Thursday 1 — 6pm
    Friday / Saturday 1 — 4pm
    And before & after classes

  • 6:30 pm – 8:30 pm Cacao Ceremony

    Cacao Ceremony

    with Madhuri

    $35 offering

    Space limited

    RSVP by 2/2, call/text 732-800-6960 or sign up at bookingwithintentions.com

    Cacao helps to open the door to the emotional heart and facilitates the healing one longs for by allowing for full expression of unresolved feelings and experiences.

    Known as the Food of the Gods, Mama Cacao gives access to other realms where we can freely experience our subconscious mind, allowing us to experience and assimilate what lies under the surface of our daily consciousness. Used in ceremony for thousands of years, Cacao is regarded as a Sacred Plant that embodies the loving energy of the Divine Mother. Join us for an evening of healing, expression, medicine songs, limpia (spiritual clearing), meditation and talking circle as we sit together in ceremony with this ancient heart medicine.

    Please bring your own mug. Yoga mats/armchairs, blankets, and props available to borrow or bring your own to make your experience comfortable.

    Doors open 15 minutes prior to start time. 

    —–

    Madhuri has had the great honor to work with medicinal plants in Ceremony for the last 7 years, having brought the medicine of Cacao to hundreds of people within the container of sacred ceremony. To Madhuri, there is no gift greater than to bear witness to the magic of the plants in the hearts of others. “In some Native languages the word plants translates to ‘those who take care of us.’” Robin Wall Kimmerer. Madhuri is a healer, mother, and wife. She sees herself as a vehicle for the plants to express their love toward human kind and to help others create the most loving internal environment which evokes their own ability to self heal, which she believes is the right of every human being.

Saturday
  • 8:15 am – 9:15 am Slow Flow

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:30 am – 12:00 pm CONNECT

    Saturdays at 10:30am – 12:00pm 
    Facilitated by Regina Viqueira

    $15 Offering
    Cash/CC at the door

    Venmo @WithIntentions

    You did not come to face reality, you came to create reality – Abraham Hicks

    In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need the book to join…

  • 12:30 pm – 3:30 pm Astrology Workshop

    Astrology Workshop
    with Carolina

    $35 Investment
    Cash/CC at the door
    venmo @ WithIntentions
    bookingwithintentions.com

    Explore the Story of the signs, the ruling planets, and a little on the houses to help transcend our own understanding of our signs.

    Open to beginning and experienced students of astrology.

    What do you need for this class:your printed natal chart!
    1. go tohttp://www.astro.com
    2. click horoscope
    3. choose chart drawing ascendant
    4. add in your information:
    Name, time you arrived to planet earth (time you born), your city and country then printout!

    If you have questions feel free to text or call Carolina Dellafiori. C: 848.888.2707

Sunday
  • 9:00 am – 10:00 am All Levels Yoga


    All Levels Yoga
    With Scott

    Sundays at 9-10am

    Combining strength, flow, stretching, meditation and energy work,Scott’s class is suitable for every level and body type.A well-rounded practice,Scottaims to meet the class where they are at that moment, and accommodates their present needs.

    Scottis an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer.


    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages(Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 5:00 pm Partner Yoga

    Partner Yoga
    With Nicole

    Sun, 2/5 at 5-6:30pm

    $35 per group
    BookingWithIntentions.com
    Cash/CC at the door
    Venmo @ WithIntentions

    Partner Yoga is a great way to connect, bond, just have fun and experience a new yoga practice with a friend, family member or significant other.

    During partner yoga, you will link your breath with another, do unique variations of poses with a partner, and participate in giving reiki to yourself and another.

    Crystals will be used during meditation.

Monday
  • 9:30 am – 10:45 am Nourish and Flourish Yoga

    Nourish and Flourish
    Every Monday at 9:30-10:45am

    With Amie

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

    Props and mats available. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 4:30 pm – 6:00 pm Yin Yoga

    Yin Yoga
    Mondays at 4:30 – 6pm

    With Andrea

    The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • Partner Yoga Ends 6:30 pm

    Partner Yoga
    With Nicole

    Sun, 2/5 at 5-6:30pm

    $35 per group
    BookingWithIntentions.com
    Cash/CC at the door
    Venmo @ WithIntentions

    Partner Yoga is a great way to connect, bond, just have fun and experience a new yoga practice with a friend, family member or significant other.

    During partner yoga, you will link your breath with another, do unique variations of poses with a partner, and participate in giving reiki to yourself and another.

    Crystals will be used during meditation.

  • 7:00 pm – 8:30 pm Monday Manifestation

    Monday Manifestation
    With Jonathan Carone and Regina Viqueira Rossi
    First Monday of the Month at 7:00 pm

    $25 Offering…

    Join Jonathan and Regina as they create a space of peace and protection, and guide you into a universal healing and manifestation.

    To begin, we will offer a guided meditation and crystal singing bowl sound bath to bring you into complete tranquility… The bowls will help you release any heavy, low vibrational energy or blockages in your body.

    During the sound bath, Jonathan will amplify the healing with reiki to cleanse and clear the body from any heavy or harmful emotions that hold us back or hinder our well being.

    Finally, we will take a moment to write down what we want to let go and manifest in our lives… Each will receive a glass of water with a flower to cleanse our intentions and pour our heart’s desires into a grounding quartz bowl. As the petals flow together, we will send out our manifestations to resonate with the frequency of the universe…

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Cash/CC accepted at the door or Reserve online via Square:
    https://checkout.square.site/merchant/MLC537XK02XFD/checkout/Y42PLJWIF7PTI2N5G5MSUEH3

Tuesday
  • 1:30 pm – 2:45 pm Yoga for Recovery: 7 Chakra Series

    Yoga for Recovery
    With Amie

    7 Chakra Series on Tuesdays at 1:30-2:45 on1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14
    Weekly on Tuesday at 1:30pm starting March 7, 2023

    A deep dive inward to discover and cultivate a self-love practice, learning how to heal and feel from the inside out.

    Balancing and harmonizing the seven main energies of the Chakra System in such a way that invites you to incorporate these tools into your own self-healing practice or 12-step recovery journey.

    Yoga mats and props available for you use.All levels/bodies welcome!

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online atbookingwithintentions.com

    Mats and props available.

    * Packages and Memberships

    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages(Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 6:00 pm – 7:00 pm Mindful Flow Yoga

    Mindful Flow Yoga
    Every Tuesday at 6-7pm

    With Sarah

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online atbookingwithintentions.com

    This open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular $20 Yoga classes)

    Sampler Packages(Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:30 pm – 9:00 pm Whole Self Men's Circle

    Whole Self Men’s Circle
    Bi-weekly on Tuesdays at 7:30pm

    With Jeff Gangemi and Jonathan Carone

    $15/Session
    Cash/CC at the door or bookingwithintentions.com

    More than ever, men need spaces to connect with each other in honest, healthy ways that build and celebrate community and brotherhood. We’re all facing the same kinds of challenges; let’s stop facing them alone.

    It doesn’t matter what background, color, race, culture, or sexual orientation you come from or identify with, or what you do for a living. As long as you’re ready to connect, share, and grow, then your whole self is welcome into this confidential space.

    Each man will have the chance to share his own life experiences and challenges, with the opportunity to receive input and support from the other men in the circle.

    We’ll also learn breathing- and movement-based exercises to regulate our nervous systems, among other activities.

Wednesday
  • 8:00 am – 9:00 am Flow With Intention

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 9:30 am – 10:30 am Chair Yoga

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of Ascension Singing Bowl Meditation
    7:00 to 8:30 pm
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     —

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Thursday
  • 1:00 pm – 6:00 pm Shop & Gallery Hours

    At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more…

    ONLINE SHOP

    GIFT CARDS


    Visit us in-person…

    Shop & Gallery Hours (please see calendar for updates)

    Thursday 1 — 6pm
    Friday / Saturday 1 — 4pm
    And before & after classes

  • 6:30 pm – 7:45 pm Flow and Let Go Yoga

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 8:00 pm – 9:45 pm Improv 4 Life: Comedy Acting

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:00 – 9:45 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Friday
  • 9:30 am – 10:45 am Functional Flow Yoga

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 1:00 pm – 4:00 pm Shop & Gallery Hours

    At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more…

    ONLINE SHOP

    GIFT CARDS


    Visit us in-person…

    Shop & Gallery Hours (please seecalendarfor updates)

    Thursday 1 — 6pm
    Friday / Saturday 1 — 4pm
    And before & after classes

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of AscensionSinging Bowl Meditation
    7:00 to 8:30 pm
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

    * Sampler Packages(Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Saturday
  • 8:15 am – 9:15 am Slow Flow

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:30 am – 12:00 pm CONNECT

    Saturdays at 10:30am – 12:00pm 
    Facilitated by Regina Viqueira

    $15 Offering
    Cash/CC at the door

    Venmo @WithIntentions

    You did not come to face reality, you came to create reality – Abraham Hicks

    In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need the book to join…

  • 12:30 pm – 2:00 pm Drawing from Within

    Drawing from Within: Mindful Creative Class
    with Regina

    Join us for a mindful creative class to explore your gifts and gather insights of self…

    The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

    Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

    If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

    Materials provided. Adult – All Levels/No art experience necessary!

    $20 Drop-in offering/Memberships & Packages available**
    Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

    ** Packages and Memberships

    Sampler Packages(Includes regular art, yoga, and meditation classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 1:00 pm – 4:00 pm Shop & Gallery Hours

    At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more…

    ONLINE SHOP

    GIFT CARDS


    Visit us in-person…

    Shop & Gallery Hours (please seecalendarfor updates)

    Thursday 1 — 6pm
    Friday / Saturday 1 — 4pm
    And before & after classes

  • 2:00 pm – 4:00 pm Open Studio

    Open Studio
    Saturdays at 2:00 – 4:00 pm 
    With Regina Viqueira

    Join us for open studio hours to create and connect with community…

    An afternoon of free-form, independent artmaking among other artists and creatives. 

    Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

    Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

    No experience needed. All welcome, all levels. Come to explore your gifts…

    If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

    Materials provided or BYO.

    $10 Drop-in

    Cash/CC accepted at the door
    or, reserve online bookingwithintentions.com

    5-Class Sampler Package $85
    10-Class Sampler Package $150
    (2 Open Studios per package class)

  • 5:00 pm – 6:15 pm GONG BATH

    GONG BATH

    Sat, 2/11 & 3/11 at 5 – 6:15pm
    with Julie

    $25 Offering
    Drop-in orsign up online

    Journey inside through the powerful transformative healing of sound

    Join Julie for the first Gong Bath of 2023. We will release any energetic connections no longer serving us and set intentions for the upcoming year.

    Photo by Shawn Zappo

Sunday
  • 9:00 am – 10:00 am All Levels Yoga


    All Levels Yoga
    With Scott

    Sundays at 9-10am

    Combining strength, flow, stretching, meditation and energy work,Scott’s class is suitable for every level and body type.A well-rounded practice,Scottaims to meet the class where they are at that moment, and accommodates their present needs.

    Scottis an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer.


    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages(Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Monday
  • 9:30 am – 10:45 am Nourish and Flourish Yoga

    Nourish and Flourish
    Every Monday at 9:30-10:45am

    With Amie

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

    Props and mats available. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 4:30 pm – 6:00 pm Yin Yoga

    Yin Yoga
    Mondays at 4:30 – 6pm

    With Andrea

    The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of AscensionSinging Bowl Meditation
    7:00 to 8:30 pm
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

    * Sampler Packages(Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Tuesday
  • 1:30 pm – 2:45 pm Yoga for Recovery: 7 Chakra Series

    Yoga for Recovery
    With Amie

    7 Chakra Series on Tuesdays at 1:30-2:45 on1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14
    Weekly on Tuesday at 1:30pm starting March 7, 2023

    A deep dive inward to discover and cultivate a self-love practice, learning how to heal and feel from the inside out.

    Balancing and harmonizing the seven main energies of the Chakra System in such a way that invites you to incorporate these tools into your own self-healing practice or 12-step recovery journey.

    Yoga mats and props available for you use.All levels/bodies welcome!

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online atbookingwithintentions.com

    Mats and props available.

    * Packages and Memberships

    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages(Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 6:00 pm – 7:00 pm Mindful Flow Yoga

    Mindful Flow Yoga
    Every Tuesday at 6-7pm

    With Sarah

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online atbookingwithintentions.com

    This open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular $20 Yoga classes)

    Sampler Packages(Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Wednesday
  • 8:00 am – 9:00 am Flow With Intention

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 9:30 am – 10:30 am Chair Yoga

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of Ascension Singing Bowl Meditation
    7:00 to 8:30 pm
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     —

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Thursday
  • 1:00 pm – 6:00 pm Shop & Gallery Hours

    At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more…

    ONLINE SHOP

    GIFT CARDS


    Visit us in-person…

    Shop & Gallery Hours (please see calendar for updates)

    Thursday 1 — 6pm
    Friday / Saturday 1 — 4pm
    And before & after classes

  • 6:30 pm – 7:45 pm Flow and Let Go Yoga

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 8:00 pm – 9:45 pm Improv 4 Life: Comedy Acting

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:00 – 9:45 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Friday
  • 9:30 am – 10:45 am Functional Flow Yoga

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 1:00 pm – 4:00 pm Shop & Gallery Hours

    At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more…

    ONLINE SHOP

    GIFT CARDS


    Visit us in-person…

    Shop & Gallery Hours (please seecalendarfor updates)

    Thursday 1 — 6pm
    Friday / Saturday 1 — 4pm
    And before & after classes

  • 7:00 pm – 9:00 pm AS ABOVE, SO BELOW
Saturday
  • 8:15 am – 9:15 am Slow Flow

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:30 am – 12:00 pm CONNECT: Meet & Greet

    Saturdays at 10:30am – 12:00pm
    Facilitated by Regina Viqueira

    $15 Offering(Buy one, Get One for Sat, 2/18 only! Bring a friend for free!!)
    Cash/CC at the door

    Venmo @WithIntentions

    You did not come toface reality, you came tocreatereality – Abraham Hicks

    In this discussion group, we gather in a circle to connect with one another, ourselves, andvarious books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment.

    All welcome! You do not need the book to join…

  • 12:30 pm – 2:00 pm Sigils Workshop
  • 2:00 pm – 4:00 pm Open Studio

    Open Studio
    Saturdays at 2:00 – 4:00 pm 
    With Regina Viqueira

    Join us for open studio hours to create and connect with community…

    An afternoon of free-form, independent artmaking among other artists and creatives. 

    Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

    Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

    No experience needed. All welcome, all levels. Come to explore your gifts…

    If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

    Materials provided or BYO.

    $10 Drop-in

    Cash/CC accepted at the door
    or, reserve online bookingwithintentions.com

    5-Class Sampler Package $85
    10-Class Sampler Package $150
    (2 Open Studios per package class)

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday

Look ahead…
View the Monthly Calendar

Online Reservations & Booking

Read the Newsletter

Winter Offerings

GIFT CARDS