1700 Main Street,
Lake Como, NJ 07719

732-800-6960

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November through the New Year!

What’s happening this week?

Sun Mon Tue Wed Thu Fri Sat
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
  • 9:00 am – 10:00 am All Levels Yoga


    All Levels Yoga
    With Scott

    Sundays at 9-10am* 
    (*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
     
    Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

    Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 


    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 1:30 pm – 6:30 pm Postponed - Basking in your Light(ness)

    ‘Basking in your Light(ness)’
    Postponed – Sun, November 27th
    1:30 * 6:30

    Everyone deserves to feel some lightness and brightness during this season of Illumination.

    Over the course of the afternoon a container will be created through meditation, movement and mantra. Inside it we will discover the commonality of the light within us all. Through the strength of community we will hold space for each other to shine beyond the limits of the physical self.

    It is our intention that you leave lighter and brighter.

    And so it is ✨

    $125 investment
    Including light fare, beverages, and magic.

Monday
  • 9:30 am – 10:45 am Meditative & Gentle Yoga

    Meditative & Gentle Yoga
    Every Monday at 9:30-10:45am

    With Margaret

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

    Props and chairs available. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 4:30 pm – 6:00 pm Yin Yoga

    Yin Yoga
    Mondays at 4:30 – 6pm

    With Andrea

    The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Limitless: Light Language and the Singing Bowls

    Limitless: Light Language and the Singing Bowls
    With Jonathan Carone

    Enjoy the harmonious experience that Jonathan creates while he plays the singing bowls and shares the gift of light language.

    Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy.

    Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions.

    It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people.

    This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self.

    The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us…

    When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are  beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe…

    Come in and get settled in – either in a chair or on the floor with a yoga…
    (Borrow blankets, pillows, and props or Bring your own comfy things to enhance your experience).

    Doors open 15 minutes prior to meditation and close promptly at start time.

    $25 Drop-in, Cash/CC accepted at the door or reserve online via Square: bookingwithintentions.com

Tuesday
  • 6:00 pm – 7:00 pm Mindful Flow Yoga

    Mindful Flow Yoga
    Every Tuesday at 6-7pm

    With Sarah, and Erica every 2nd Tuesday of the Month

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

    Mats and props available.

    Doors open 6:45pm.—

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Wednesday
  • 8:00 am – 9:00 am Flow With Intention

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 9:30 am – 10:30 am Chair Yoga

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm 11/30 canceled - Breathwork Healing Group

    Breathwork Healing Group
    With Shannon Hawley

    Let go of what no longer serves you and breathe into a new month.

    $30

    Always taking our cues from nature, in this month’s breathwork, we will be emboldened by the vibrant leaves falling from the trees and honor the invitation to let go of limiting thought patterns and beliefs that are no longer serving us. We will release any tension and emotions stuck in the body and allow space to set new intentions for the upcoming month. We will let go of our ghosts and breathe into gratitude.

    Breathwork is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, Breathwork uses the power of breath, essential oils and music to help you access a non-ordinary state of consciousness. It is an active meditation using a three-part breath, while laying in savasana, that allows you to bypass the executive functioning and drop into your heart. It is a powerful transformational experience where you can release emotional debris and mental tension that has gotten stuck or built up in the body.  It can feel like a cleansing and purification of the heart.

    Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself. You learn to hold yourself through difficulty with groundedness and grace. You learn to hold yourself through triggers and activations with love and patience. You learn to speak to yourself with tenderness as you peel the layers of conditioning and programming that we collect in childhood. You come home to you, again and again with every breath. 
    Shannon Hawley, MSW, is a trained breathwork facilitator, sound therapist, and singer-songwriter based in Point Pleasant, New Jersey. 

Thursday
  • 6:30 pm – 7:45 pm Flow and Let Go Yoga

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 8:00 pm – 9:45 pm Improv 4 Life: Comedy Acting

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:00 – 9:45 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Friday
  • 9:30 am – 10:45 am Functional Flow Yoga

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of AscensionSinging Bowl Meditation
    With Jonathan Carone

    $20 Drop-in/Packages Available*
    Cash/CC accepted at the door, or book online: Venmo @Withintentions orbookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    * Packages

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Saturday
  • 8:15 am – 9:15 am Slow Flow

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:30 am – 12:00 pm CONNECT

    Saturdays at 10:30am – 12:00pm 
    Facilitated by Regina Viqueira

    $15 Offering
    Cash/CC at the door

    Venmo @WithIntentions

    You did not come to face reality, you came to create reality – Abraham Hicks

    In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need the book to join…

  • 12:30 pm – 2:00 pm Drawing from Within: CARDS & CRAFTING

    Drawing from Within: Mindful Creative Class
    with Regina

    Join us for a mindful creative class to explore your gifts and gather insights of self…

    The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

    Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

    If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

    Materials provided. Adult – All Levels/No art experience necessary!

    $20 Drop-in offering/Memberships & Packages available**
    Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

    ** Packages and Memberships

    Sampler Packages(Includes regular art, yoga, and meditation classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 2:00 pm – 4:00 pm Open Studio

    Open Studio
    Saturdays at 2:00 – 4:00 pm 
    With Regina Viqueira

    Join us for open studio hours to create and connect with community…

    An afternoon of free-form, independent artmaking among other artists and creatives. 

    Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

    Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

    No experience needed. All welcome, all levels. Come to explore your gifts…

    If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

    Materials provided or BYO.

    $10 Drop-in

    Cash/CC accepted at the door
    or, reserve online bookingwithintentions.com

    5-Class Sampler Package $85
    10-Class Sampler Package $150
    (2 Open Studios per package class)

Sunday
  • 9:00 am – 10:00 am All Levels Yoga


    All Levels Yoga
    With Scott

    Sundays at 9-10am* 
    (*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
     
    Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

    Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 


    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 12:00 pm – 5:00 pm Holiday Fair

    Holiday Holistic Fair
    Sunday, December 4th from 12-5pm

    Free entry & Open to the Public

    With intentions Holistic Studio, 1700 Main St, Lake Como, NJ
    (Corner storefront at 17th Ave and Main St between Belmar and Spring Lake – free street parking on Main & side streets)

    Come join us for a Holiday extravaganza of self care, shopping and learning from our holistic vendors…

    Enjoy Reiki, Tarot & Oracle Readings, and more! Book by Call/Text 732-800-6960

    Shop Crystals, Metaphysical Tools, Candles, Jewelry, Artisan gifts and original artwork, apparel, greeting cards, holiday ornaments and décor, and more gifts for mind, body and spirit!

    Learn more at withintentions.com/special-events

Monday
  • 9:30 am – 10:45 am Meditative & Gentle Yoga

    Meditative & Gentle Yoga
    Every Monday at 9:30-10:45am

    With Margaret

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

    Props and chairs available. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 4:30 pm – 6:00 pm Yin Yoga

    Yin Yoga
    Mondays at 4:30 – 6pm

    With Andrea

    The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Monday Manifestation

    Monday Manifestation
    With Jonathan Carone and Regina Viqueira Rossi
    First Monday of the Month at 7:00 pm

    $25 Offering…

    Join Jonathan and Regina as they create a space of peace and protection, and guide you into a universal healing and manifestation.

    To begin, we will offer a guided meditation and crystal singing bowl sound bath to bring you into complete tranquility… The bowls will help you release any heavy, low vibrational energy or blockages in your body.

    During the sound bath, Jonathan will amplify the healing with reiki to cleanse and clear the body from any heavy or harmful emotions that hold us back or hinder our well being.

    Finally, we will take a moment to write down what we want to let go and manifest in our lives… Each will receive a glass of water with a flower to cleanse our intentions and pour our heart’s desires into a grounding quartz bowl. As the petals flow together, we will send out our manifestations to resonate with the frequency of the universe…

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Cash/CC accepted at the door or Reserve online via Square:
    https://checkout.square.site/merchant/MLC537XK02XFD/checkout/Y42PLJWIF7PTI2N5G5MSUEH3

Tuesday
  • 6:00 pm – 7:00 pm Mindful Flow Yoga

    Mindful Flow Yoga
    Every Tuesday at 6-7pm

    With Sarah, and Erica every 2nd Tuesday of the Month

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

    Mats and props available.

    Doors open 6:45pm.—

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:15 pm – 9:15 pm The Story of the Signs: Astrology Workshop

    The Story of the Signs: Astrology Workshop
    Tuesday, 10/25 at 7:15pm
    with Carolina

    $25 Investment
    Cash/CC at the door
    venmo @ WithIntentions
    bookingwithintentions.com

    Explore the Story of the signs, the ruling planets, and a little on the houses to help transcend our own understanding of our signs. 

    Open to beginning and experienced students of astrology.


    What do you need for this class: your printed natal chart!

    1. go to http://www.astro.com
    2. click horoscope
    3. choose chart drawing ascendant
    4. add in your information:
    Name, time you arrived to planet earth (time you born), your city and country then printout!

    If you have questions feel free to text or call Carolina Dellafiori. C: 848.888.2707



    SAVE THE DATE! Through the Moon: Astrology Workshop on Tuesday, 12/6 at 7:15pm

Wednesday
  • 8:00 am – 9:00 am Flow With Intention

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 9:30 am – 10:30 am Chair Yoga

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of Ascension Singing Bowl Meditation
    7:00 to 8:30 pm
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     —

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Thursday
  • 6:30 pm – 7:45 pm Flow and Let Go Yoga

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 8:00 pm – 9:45 pm Improv 4 Life: Comedy Acting

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:00 – 9:45 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Friday
  • 9:30 am – 10:45 am Functional Flow Yoga

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of AscensionSinging Bowl Meditation
    With Jonathan Carone

    $20 Drop-in/Packages Available*
    Cash/CC accepted at the door, or book online: Venmo @Withintentions orbookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    * Packages

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Saturday
  • 8:15 am – 9:15 am Slow Flow

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:30 am – 12:00 pm CONNECT

    Saturdays at 10:30am – 12:00pm 
    Facilitated by Regina Viqueira

    $15 Offering
    Cash/CC at the door

    Venmo @WithIntentions

    You did not come to face reality, you came to create reality – Abraham Hicks

    In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need the book to join…

  • 12:30 pm – 2:00 pm Drawing from Within: CARDS & CRAFTING

    Drawing from Within: Mindful Creative Class
    with Regina

    Join us for a mindful creative class to explore your gifts and gather insights of self…

    The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

    Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

    If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

    Materials provided. Adult – All Levels/No art experience necessary!

    $20 Drop-in offering/Memberships & Packages available**
    Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

    ** Packages and Memberships

    Sampler Packages(Includes regular art, yoga, and meditation classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 2:00 pm – 4:00 pm Open Studio

    Open Studio
    Saturdays at 2:00 – 4:00 pm 
    With Regina Viqueira

    Join us for open studio hours to create and connect with community…

    An afternoon of free-form, independent artmaking among other artists and creatives. 

    Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

    Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

    No experience needed. All welcome, all levels. Come to explore your gifts…

    If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

    Materials provided or BYO.

    $10 Drop-in

    Cash/CC accepted at the door
    or, reserve online bookingwithintentions.com

    5-Class Sampler Package $85
    10-Class Sampler Package $150
    (2 Open Studios per package class)

  • 5:00 pm – 6:00 pm Gong Bath

    Gong Bath with Julie

    $20 Offering

    Cash/CC accepted at the door
    Drop-in or sign up online: https://square.link/u/qfLDe6s1

    Gong baths promote deep meditation accessing delta and theta brainwaves.

    This sound journey will also promote deep relaxation and a sense of well being.

Sunday
  • 8:00 am – 9:00 am All Levels Yoga


    All Levels Yoga
    With Scott

    Sundays at 9-10am* 
    (*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
     
    Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

    Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 


    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:00 am – 2:00 pm Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III

    Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III
    *Pre-requisite – Reiki I and II
    With Jonathan Carone

    In Reiki III – Usui/Holy Fire III at With Intentions Holistic Studio, you will gain a deeper understanding of reiki healing, and learn more advanced healing techniques.

    You will learn:
    – The Holy Fire III Master symbol…
    – How to use crystals and stones with Reiki…
    – How to use a single crystal to send Reiki continuously…
    – How to make a Reiki Crystal Grid…
    – Reiki Aura clearing…

    You will receive:
    – Guided meditations and demonstrations of other techniques to enhance your healing
    – The Holy Fire III Advanced Reiki attunement…
    – Time for hands-on practice with your peers and teacher
    – Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III Certificate

    Please bring a journal and something to write with, as well as a snack and water for break if you wish…

    $250 Offering…

    Register online via Square by 12/5:
    https://checkout.square.site/merchant/MLC537XK02XFD/checkout/DGLVDQD4ENTZ6NA7M2KCMRSK

Monday
  • 9:30 am – 10:45 am Meditative & Gentle Yoga

    Meditative & Gentle Yoga
    Every Monday at 9:30-10:45am

    With Margaret

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

    Props and chairs available. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 4:30 pm – 6:00 pm Yin Yoga

    Yin Yoga
    Mondays at 4:30 – 6pm

    With Andrea

    The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of AscensionSinging Bowl Meditation
    7:00 to 8:30 pm
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

    * Sampler Packages(Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Tuesday
  • 6:00 pm – 7:00 pm Mindful Flow Yoga

    Mindful Flow Yoga
    Every Tuesday at 6-7pm

    With Sarah, and Erica every 2nd Tuesday of the Month

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

    Mats and props available.

    Doors open 6:45pm.—

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Wednesday
  • 8:00 am – 9:00 am Flow With Intention

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 9:30 am – 10:30 am Chair Yoga

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of Ascension Singing Bowl Meditation
    7:00 to 8:30 pm
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     —

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Thursday
  • 6:30 pm – 7:45 pm Flow and Let Go Yoga

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 8:00 pm – 9:45 pm Improv 4 Life: Comedy Acting

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:00 – 9:45 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Friday
  • 9:30 am – 10:45 am Functional Flow Yoga

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 7:00 pm – 8:30 pm Sound of Ascension Singing Bowl Meditation

    Sound of AscensionSinging Bowl Meditation
    With Jonathan Carone

    $20 Drop-in/Packages Available*
    Cash/CC accepted at the door, or book online: Venmo @Withintentions orbookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    * Packages

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

Saturday
  • 8:15 am – 9:15 am Slow Flow

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 10:30 am – 12:00 pm CONNECT

    Saturdays at 10:30am – 12:00pm 
    Facilitated by Regina Viqueira

    $15 Offering
    Cash/CC at the door

    Venmo @WithIntentions

    You did not come to face reality, you came to create reality – Abraham Hicks

    In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need the book to join…

  • 12:30 pm – 2:00 pm Drawing from Within: CARDS & CRAFTING

    Drawing from Within: Mindful Creative Class
    with Regina

    Join us for a mindful creative class to explore your gifts and gather insights of self…

    The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

    Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

    If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

    Materials provided. Adult – All Levels/No art experience necessary!

    $20 Drop-in offering/Memberships & Packages available**
    Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

    ** Packages and Memberships

    Sampler Packages(Includes regular art, yoga, and meditation classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

  • 2:00 pm – 4:00 pm Open Studio

    Open Studio
    Saturdays at 2:00 – 4:00 pm 
    With Regina Viqueira

    Join us for open studio hours to create and connect with community…

    An afternoon of free-form, independent artmaking among other artists and creatives. 

    Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

    Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

    No experience needed. All welcome, all levels. Come to explore your gifts…

    If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

    Materials provided or BYO.

    $10 Drop-in

    Cash/CC accepted at the door
    or, reserve online bookingwithintentions.com

    5-Class Sampler Package $85
    10-Class Sampler Package $150
    (2 Open Studios per package class)

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday


View the Monthly Calendar