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August 2022

Sun Mon Tue Wed Thu Fri Sat
1
  • Beginner's Yoga
  • Mindful Flow Yoga
  • Monday Manifestation
2
  • Sunrise Flow Yoga (Pre-Register)
  • Studio Night
3
  • Flow With Intention
  • Chair Yoga
  • Sound of Ascension Singing Bowl Meditation
4
  • Sunrise Flow Yoga (Pre-Register)
  • Shop & Gallery Hours
  • Flow and Let Go Yoga
  • Improv 4 Life: Comedy Acting
5
  • Functional Flow Yoga
  • Sound of Ascension Singing Bowl Meditation
6
  • Slow Flow
  • CONNECT
  • Open Studio
  • Gong Bath
7
  • L.O.V.E. Yoga Workshop
8
  • Beginner's Yoga
  • Mindful Flow Yoga
  • Sound of Ascension Singing Bowl Meditation
9
  • Sunrise Flow Yoga (Pre-Register)
  • Intuitive Writing: Inspired by Meditation and Movement
10
  • Flow With Intention
  • Chair Yoga
  • Sound of Ascension Singing Bowl Meditation
11
  • Sunrise Flow Yoga (Pre-Register)
  • Shop & Gallery Hours
  • FULL MOON Flow and Let Go Yoga
  • Improv 4 Life: Comedy Acting
12
  • Functional Flow Yoga
  • Personal Readings by David Young
  • The Portal Between Heaven and Earth
13
  • Slow Flow
  • CONNECT
  • Open Studio
  • Drawing from Within
14
15
  • Beginner's Yoga
  • Mindful Flow Yoga
  • Breathwork Healing Group
16
  • Sunrise Flow Yoga (Pre-Register)
  • Intuitive Writing: Seeing with Different Eyes
17
  • Flow With Intention
  • Chair Yoga
  • Sound of Ascension Singing Bowl Meditation
18
  • Sunrise Flow Yoga (Pre-Register)
  • Shop & Gallery Hours
  • Flow and Let Go Yoga
  • Improv 4 Life: Comedy Acting
19
  • Functional Flow Yoga
  • Polynesian Dance Demo
  • Sound of Ascension Singing Bowl Meditation
20
  • Slow Flow
  • CONNECT
  • Open Studio
  • Drawing from Within
21
  • Polynesisan Dance Workshops
  • Polynesisan Dance Workshops
22
  • Beginner's Yoga
  • Mindful Flow Yoga
  • Sound of Ascension Singing Bowl Meditation
23
  • Sunrise Flow Yoga (Pre-Register)
  • Intuitive Writing: Inspired by Music
24
  • Flow With Intention
  • Chair Yoga
  • Sound of Ascension Singing Bowl Meditation
25
  • Sunrise Flow Yoga (Pre-Register)
  • Express Singing Bowl Meditation
  • Shop & Gallery Hours
  • Flow and Let Go Yoga
  • Improv 4 Life: Comedy Acting
26
  • Functional Flow Yoga
  • Reiki and the Singing Bowls
27
  • Slow Flow
  • CONNECT
  • Open Studio
  • Drawing from Within
28
  • Holistic Fair
29
  • Beginner's Yoga
  • Mindful Flow Yoga
  • Limitless: Light Language and the Singing Bowls
30
  • Sunrise Flow Yoga (Pre-Register)
  • Intuitive Writing: Inspired by Nature
31
  • Flow With Intention
  • Chair Yoga
  • Sound of Ascension Singing Bowl Meditation
  • Functional Flow Yoga
      10:30 am - 11:45 am

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Personal Readings by David Young
      2:00 pm - 5:00 pm

    Personal Readings by David Young
    Friday, August 12th from 1 - 4pm

    30 Minute Readings for $100
    Must be booked in advance by call/text to 732-800-6960

    When words are attached to a melody, they become 10 times more powerful because they are linking the right side (creative, musical) and left side of our brains (logical, information). To understand how effectively a melody connected to words helps us remember and experience the message, just think of the words, "Let It Be." Your mind immediately recalls the melody to the Beatles song.

    To assist you in journeying to your next level of spiritual awareness, David will compose your very own personal musical mantra based on David's acute ability to tune into the cosmic frequencies of your energy and help you move past your fears, misbeliefs, or limitations, allowing you to see and understand your life with more clarity and purpose. David will tune in to your spiritual essence, (your unique, energetic vibrations), and turn it into your own personal mantra in form of a beautiful, personalized song.

    David channels these Personal Musical Mantras to help you reach your next spiritual goal or overcome a stumbling block created by an old negative thought pattern. These sessions can be carried out remotely via Skype in 30 minute private sessions.

    Once this personal mantra song is created, David will send it to you as an MP3 to keep forever, allowing you to access it for optimal brain entrainment.

    https://davidyoungmusic.com/personal-readings

    See more details

  • The Portal Between Heaven and Earth
      8:00 pm - 10:00 pm

    A Portal Between Heaven & Earth
    With David Young

    Friday, August 14th at 7pm (doors 6:45)

    $40 in advance via bookingwithintentions.com 
    $45 at the door (Cash/CC)

    Experience the healing music and mystical meditations of David Young!

    Everyone will have some form of spiritual experience, either with the Inner Light or Sound, an Ascended Master, an out of body experience, a past life awareness, or reconnecting with a loved one.

    Whether people have been meditating a short time or for thirty years, attendees consistently say they've had the most profound, spiritual experience of their entire life.

    A Portal Between Heaven and Earth is truly a transformational experience of channeled music, messages and healing energy. David's signature flute meditation and mind expanding dialog will bring you far beyond this world into an esoteric spiritual presence and harmony.

    You will not want to miss this journey!

    Over 10,000 Wellness Centers and healers of all kinds; Reiki practitioners, therapists, psychics, yoga studios and spas use his music all day long because they feel that his music is “the most healing music on the planet.”

    John Hopkins Medical Centers actually have entire floors that play his music 24/7 for this reason.

    Approximately 300,000 people a day are being treated while listening to his music.
    David has recorded more than 67 albums including 6 Musical Affirmation CDs that have been approved by the APA (the American Psychological Association) because of their therapeutic qualities. The healing thread that connects all of David’s music is his amazing ability to tune in to the Universal energy as he plays two flutes at once. This creates a harmonic resonance and a frequency that millions of people all over the world have experienced and call "The Most Heavenly Music on Earth."

    https://davidyoungmusic.com/portal-events

    See more details

  • Slow Flow
      9:15 am - 10:15 am

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • CONNECT
      11:30 am - 1:00 pm

    CONNECT 
    Saturdays 10:30am - 12pm


    Facilitated by Regina Viqueira

    $15 Offering 
    (Cash/CC at the door or Venmo @WithIntentions Paypal.me/withintentions)

    In this discussion group, we gather in a circle to connect with various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience as they relate to the books, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need to have the book or attend every week.

    This July, we will begin a new book...How would your life be different if you could regularly access boundless wisdom? Would it be more peaceful? Fun? Expansive? What are you waiting for? Each one of us sits upon our own toolbox--our own treasure trove of inner resources. The trick is learning how to open your toolbox and skillfully use the tools inside. 

    In Sitting on the Toolbox - Buddha's Wisdom for a joyful Life, Buddhist monk Venerable Bhante Sujatha uses humor, personal anecdotes, and a mix of ancient and modern stories to show you how to access your own deep truths and live a fuller, more joyful life.

    Join us...

    See more details

  • Open Studio
      2:00 pm - 4:00 pm

    Open Studio
    Saturdays at 1:00 – 3:00 pm
    With Regina Viqueira

    Join us for open studio hours to create and connect with community…

    An afternoon of free-form, independent artmaking among other artists and creatives. 

    Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

    Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

    No experience needed. All welcome, all levels. Come to explore your gifts…

    If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

    Materials provided or BYO.

    --

    $10 Drop-in

    Cash/CC accepted at the door
    or, reserve online bookingwithintentions.com

    5-Class Sampler Package $85
    10-Class Sampler Package $150
    (2 Open Studios per package class)

    See more details

  • Drawing from Within
      8:00 pm - 9:30 pm

    Drawing from Within: Mindful Creative Class
    with Regina

    Join us for a mindful creative class to explore your gifts and gather insights of self…

    The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

    Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

    If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

    Materials provided. Adult - All Levels/No art experience necessary!

    $20 Drop-in offering/Memberships & Packages available**
    Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

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    ** Packages and Memberships

    Sampler Packages (Includes regular art, yoga, and meditation classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Beginner's Yoga
      10:30 am - 11:45 am

    Beginner's Yoga
    Every Monday at 9:30-10:45am

    With Margaret

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Come join us in a mindful morning where we will explore yoga from asana and pranayama, to yogic teachings and mudras. Appropriate for anyone new to yoga or familiar with the
    practice. Modifications offered throughout the class which makes it accessible for every body.

    Props and chairs available. 

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Mindful Flow Yoga
      6:30 pm - 7:30 pm

    Mindful Flow Yoga
    Every Monday at 5:30-6:30pm
    With Nicole

    $20 Drop-in/Packages & Membership available*
    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a guided meditation in a restorative posture with reiki offered.

    Mats and props available.

    Doors open 5:15pm.
    Singing Bowl Meditation offered after this class at 7pm... join us!

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Breathwork Healing Group
      8:00 pm - 9:30 pm

    Breathwork Healing Session 
    Monday, 8/15 at 7-8:30pm 

    With Shannon Hawley

    $35 Offering
    Bookingwithintentions.com
    Venmo @ withintentions
     
    Shannon Hawley, MSW is a trained breathwork facilitator, sound therapist, and singer-songwriter based in Point Pleasant, New Jersey. Shannon uses breathwork as a form of active meditation to allow deep self-exploration, transformation, and healing. Drawing on ancient spiritual practices, this powerful experiential tool uses a three-part breath (while laying in savasana) and music to help participants bypass the executive function of the mind to access non-ordinary states of consciousness.

    Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself. You learn to hold yourself through difficulty with groundedness and grace. You learn to hold yourself through triggers and activations with love and patience. You learn to speak to yourself with tenderness as you peel the layers of conditioning and programming that we collect in childhood. You come home to you, again and again with every breath.

    Breathwork is one of the most powerful tools I have learned to shift my consciousness quickly, to bypass my executive function, and get back into my body. I have learned that I cannot THINK my way into experiencing the world differently.

    It has helped me

    💫connect to my deeper truth, creativity, intuition, and ultimately, my heart.
    💫override limiting thoughts, beliefs, and conditioning.
    💫release stuck emotional energy stored in my body.

    Some benefits of breathwork might be
    💫tapping into your inner knowing, feeling empowered.
    💫shifting consciousness and perspective.
    💫alkalizing your blood PH.
    💫releasing stress and elevating your mood and immune system.
    💫anti-inflammatory effect.

    It is an active meditation that uses the breath to release emotional debris and stuck energy from the body and nervous system.

    It has helped me feel more at home in my body and to trust myself more. It has emboldened me to act on my heart’s longings. Whether that be ; writing a new song, singing it with more heart,
    embarking on a long-term art project, being a more present mother, facing my fears, taking up space, surfing, roller skating, living more fully,
    loving more deeply, having more fun, and experiencing more joy.

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    See more details

  • Sunrise Flow Yoga (Pre-Register)
      8:00 am - 9:00 am

    Sunrise Flow Yoga
    Every Tuesday at 7-8am*

    $20 offering/Packages & Memberships Available* 

    Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Monday night


    With Sarah

    •All levels and abilities welcome 
    •60 Minute flow will link movements with breathe to flow from one pose to the next.
     •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
    •This class will awaken your body and leave your mind clear and at peace to begin your day! 

    Props and mats available.

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Intuitive Writing: Seeing with Different Eyes
      7:00 pm - 8:30 pm

    Intuitive Writing: Seeing with Different Eyes
    With Nicole Becktel

    We will once again find inspiration in the present by using external images to seek creative insight. We will examine daily objects that “speak” to us, craft stories/words from images/art and try to see through the eyes of different point of views and characters. 

    Please bring a journal and open mind. There will be time for writing, discussion and sharing

    This is part of a series of classes that further explore how to delve into intuitive writing.

    Sunday, 7/31 at 4pm: Intro to Intuitive Writing
    Tuesday, 8/9 at 6pm: Inspired by Meditation & Movement
    Tuesday, 8/16 at 6pm: Seeing with Different Eyes
    Tuesday, 8/23 at 6pm: Inspired by Music
    Tuesday, 8/30 at 6pm: Inspired by Nature

    $20 drop-in, or $75 for the whole series!
    Also included in packages and memberships

    Cash/CC accepted at the door, or
    reserve online at bookingwithintentions.com or Venmo @WithIntentions

    See more details

  • Flow With Intention
      9:00 am - 10:00 am

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Chair Yoga
      10:30 am - 11:30 am

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Sound of Ascension Singing Bowl Meditation
      8:00 pm - 9:30 pm

    Sound of Ascension Singing Bowl Meditation
    Every Wednesday – 7:00 to 8:30 pm

    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     ---

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Sunrise Flow Yoga (Pre-Register)
      8:00 am - 9:00 am

    Sunrise Flow Yoga
    Every Thursday at 7-8am*

    $20 offering/Packages & Memberships Available* 

    Pre-registration required, sign up via call/text to 732-800-6960 or at bookingwithintentions.com by 9pm on Wednesday night

    With Sarah

    •All levels and abilities welcome 
    •60 Minute flow will link movements with breathe to flow from one pose to the next.
     •Students will be guided through a  sequenced flow incorporating balance, increased body awareness, and the Warrior asanas to bring a strong and stable start to your morning. Feel supported with a silent meditation at the end of your flow. 
    •This class will awaken your body and leave your mind clear and at peace to begin your day! 

    Props and mats available.

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Shop & Gallery Hours
      2:00 pm - 7:00 pm

    See more details

  • Flow and Let Go Yoga
      7:30 pm - 8:45 pm

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Improv 4 Life: Comedy Acting
      9:30 pm - 11:15 pm

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:30 - 10:15 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

    ---

    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details