Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
With Jonathan Carone

$20 Drop-in/Packages Available*
Cash/CC accepted at the door, or book online: Venmo @Withintentions orbookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

—

* Packages

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Drawing from Within: Mindful Creative Class
with Regina

Join us for a mindful creative class to explore your gifts and gather insights of self…

The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

Materials provided. Adult – All Levels/No art experience necessary!

$20 Drop-in offering/Memberships & Packages available**
Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

—

** Packages and Memberships

Sampler Packages(Includes regular art, yoga, and meditation classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

—

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

Gong Bath with Julie

$20 Offering

Cash/CC accepted at the door
Drop-in or sign up online: https://square.link/u/qfLDe6s1

Gong baths promote deep meditation accessing delta and theta brainwaves.

This sound journey will also promote deep relaxation and a sense of well being.

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III
*Pre-requisite – Reiki I and II
With Jonathan Carone

In Reiki III – Usui/Holy Fire III at With Intentions Holistic Studio, you will gain a deeper understanding of reiki healing, and learn more advanced healing techniques.

You will learn:
– The Holy Fire III Master symbol…
– How to use crystals and stones with Reiki…
– How to use a single crystal to send Reiki continuously…
– How to make a Reiki Crystal Grid…
– Reiki Aura clearing…

You will receive:
– Guided meditations and demonstrations of other techniques to enhance your healing
– The Holy Fire III Advanced Reiki attunement…
– Time for hands-on practice with your peers and teacher
– Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III Certificate

Please bring a journal and something to write with, as well as a snack and water for break if you wish…

$250 Offering…

Register online via Square by 12/5:
https://checkout.square.site/merchant/MLC537XK02XFD/checkout/DGLVDQD4ENTZ6NA7M2KCMRSK

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

—

* Sampler Packages(Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
With Jonathan Carone

$20 Drop-in/Packages Available*
Cash/CC accepted at the door, or book online: Venmo @Withintentions orbookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

—

* Packages

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Drawing from Within: Mindful Creative Class
with Regina

Join us for a mindful creative class to explore your gifts and gather insights of self…

The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

Materials provided. Adult – All Levels/No art experience necessary!

$20 Drop-in offering/Memberships & Packages available**
Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

—

** Packages and Memberships

Sampler Packages(Includes regular art, yoga, and meditation classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

—

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

L.O.V.E. Yoga
With Dana

Levels
Of
Vibrational
Energy
= LOVE

LOVE is living with an open heart”. The being is free of tension, full of compassion, open to the glory of life, pure awareness. Love cannot be provided by another, it flows through us rather than from us. It is not limited, but rather is simply a matter of opening to this reality.

Love is rooted in a spiritual connection that helps us find meaning and purpose in our lives. These spiritual loves can serve different purposes: Some are meant to walk with us through life, while others are meant to teach us lessons.

Dana will ask the room what they need , mentally, spiritually, physical, or emotional.
Then Dana will work with her guides to guide you through a spiritual, loving, practice.

• Meditation
• Tapping
• Mudras
• Asanas
• Movement
• Breathing
• Cleansing
• Visualization
• Self LOVE
• Energy Medicine

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

WINTER SOLSTICE CELEBRATION 
Clearing, Reiki, Crystal Bowls & Ceremony

Monday, 12/19 at 6:30pm
With Ellie Campolei, Jonathan & Regina

$30 Offering
Space Limited – Sign up in advance

Winter Solstice is the shortest and darkest day of the year. Although winter is regarded as the season of darkness, the cycle of the coming of the lighter days begins the day after solstice. The light brings us faith and hope as we celebrate the continuing cycle of nature. The earth is still and quiet as she prepares for her long sleep…so we connect with her as we connect with our own inner stillness. This is the time to share in the warmth and abundance of family, friends and community and the time to gather strength for the next season of rebirth.

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yule Bowl Meditation
7:00 to 8:30 pm
With Regina Viqueira


Join Regina for a Crystal Singing Bowl Meditation to mark the time of Yule and move into the winter…

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Breathwork Healing Group
With Shannon Hawley

Let go of what no longer serves you and breathe into a new month.

$30

Always taking our cues from nature, in this month’s breathwork, we will be emboldened by the vibrant leaves falling from the trees and honor the invitation to let go of limiting thought patterns and beliefs that are no longer serving us. We will release any tension and emotions stuck in the body and allow space to set new intentions for the upcoming month. We will let go of our ghosts and breathe into gratitude.

Breathwork is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, Breathwork uses the power of breath, essential oils and music to help you access a non-ordinary state of consciousness. It is an active meditation using a three-part breath, while laying in savasana, that allows you to bypass the executive functioning and drop into your heart. It is a powerful transformational experience where you can release emotional debris and mental tension that has gotten stuck or built up in the body.  It can feel like a cleansing and purification of the heart.

Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself. You learn to hold yourself through difficulty with groundedness and grace. You learn to hold yourself through triggers and activations with love and patience. You learn to speak to yourself with tenderness as you peel the layers of conditioning and programming that we collect in childhood. You come home to you, again and again with every breath. 
Shannon Hawley, MSW, is a trained breathwork facilitator, sound therapist, and singer-songwriter based in Point Pleasant, New Jersey. 

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

NEW YEARS MEDITATION
Labyrinth Ceremony & Crystal Bowls

Friday, 12/30 at 7pm
With Regina and Jonathan

$30 Offering
Space limited – Sign up in advance

Walk the Labyrinth into the New Year as you release and receive…
Crystal Bowls, Reiki, & Ritual
Celebrate in Ceremony, Find your center

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

—

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Monday Manifestation
With Jonathan Carone and Regina Viqueira Rossi
First Monday of the Month at 7:00 pm

$25 Offering…

Join Jonathan and Regina as they create a space of peace and protection, and guide you into a universal healing and manifestation.

To begin, we will offer a guided meditation and crystal singing bowl sound bath to bring you into complete tranquility… The bowls will help you release any heavy, low vibrational energy or blockages in your body.

During the sound bath, Jonathan will amplify the healing with reiki to cleanse and clear the body from any heavy or harmful emotions that hold us back or hinder our well being.

Finally, we will take a moment to write down what we want to let go and manifest in our lives… Each will receive a glass of water with a flower to cleanse our intentions and pour our heart’s desires into a grounding quartz bowl. As the petals flow together, we will send out our manifestations to resonate with the frequency of the universe…

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

Doors open 15 minutes prior to meditation and close promptly at start time.

Cash/CC accepted at the door or Reserve online via Square:
https://checkout.square.site/merchant/MLC537XK02XFD/checkout/Y42PLJWIF7PTI2N5G5MSUEH3

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
With Jonathan Carone

$20 Drop-in/Packages Available*
Cash/CC accepted at the door, or book online: Venmo @Withintentions orbookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

—

* Packages

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Drawing from Within: Mindful Creative Class
with Regina

Join us for a mindful creative class to explore your gifts and gather insights of self…

The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

Materials provided. Adult – All Levels/No art experience necessary!

$20 Drop-in offering/Memberships & Packages available**
Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

—

** Packages and Memberships

Sampler Packages(Includes regular art, yoga, and meditation classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

—

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Intuitive Bracelet Making Workshop:
Affirming Your Intentions for 2023


With Sivakami


$50 Investment, materials included

Join us for a bracelet-making workshop where we will set intentions and learn how to bring them forth in our lives with clarity and success, intuitively selecting stones that resonated with the dreams we are manifesting, and letting go of preconceived ideas to connect with our own inner Selves for guidance.

We will begin in a relaxed savasana…
We will discuss bringing our dreams to life… reflecting on the importance of relaxation as it pertains to allowing our dreams to flow to us. Then, sitting together in meditation to start to create the thoughts necessary for manifesting. 

Finally, we will create bracelets based on our own intuitive creativity and discuss the importance and value in being able to tune into our own intuition to guide us.

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

—

* Sampler Packages(Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

KIRTAN Acoustic Jeff Eisenebrg Rock & Ram with Lauren Grogan / Kyrie One Love

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Drawing from Within: Mindful Creative Class
with Regina

Join us for a mindful creative class to explore your gifts and gather insights of self…

The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

Materials provided. Adult – All Levels/No art experience necessary!

$20 Drop-in offering/Memberships & Packages available**
Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

—

** Packages and Memberships

Sampler Packages(Includes regular art, yoga, and meditation classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

—

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

—

* Sampler Packages(Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Drawing from Within: Mindful Creative Class
with Regina

Join us for a mindful creative class to explore your gifts and gather insights of self…

The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

Materials provided. Adult – All Levels/No art experience necessary!

$20 Drop-in offering/Memberships & Packages available**
Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

—

** Packages and Memberships

Sampler Packages(Includes regular art, yoga, and meditation classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Fundamentals of Ayurveda for the Vata season (winter)
Sunday, 1/22 at 5pm
With Lina


When changes come it is an important  time to find balance through self knowledge, self care and develop habits and routines that are  going to help us to cope with the transitions of life and nature. Winter can be a time that makes us feel ungrounded and spacy, also we may experience other alterations in our mind sand bodies. This workshop will give you a better understanding of the nature of your mental and physical state, it will also provide you with the tools and knowledge on how to make the right and nurturing choices to avoid possible  imbalances that may come up during this cold time of the year.

The last hour of the workshop will include a gentle and grounding yoga practice that will integrate some of the concepts learned in the first part of the class. At the end you will be able to enjoy a final relaxation with the sound of sacred instruments and a short meditation.

Lina (Ganga) is a certified yoga teacher and artist who found the science of yoga from a very early age. She has been consistently teaching  classes and workshops about yoga and healthy lifestyle for the last 7 years. Her approach to the practice involves not just asana, she also infuses her teachings with spirituality and honors the essence of the philosophical aspect of yoga. In addition, Lina has been influenced by shamanic cosmology derived from her native country and other central and south american cultures she has had the opportunity to live in.
Her passion for sound, music and dance inspires her to use different  instruments and movements during her classes to help students tune deeper with themselves. Most of her teachings are based in the cycles of nature using Ayurveda and Traditional Chinese Medicine concepts and practices.
Lina has training in Orthopedic Yoga Therapy, Meridian Yoga, Yoga for Seniors, Yoga for Mood disorders, Yin Yoga, Tai Massage level 1. Currently she is completing a 300 Hr Ayurvedic Healing Course with Dr. David Frawley (Pandit Vamadeva Shastri)

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

—

* Sampler Packages(Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Breathwork Healing Group
With Shannon Hawley

Let go of what no longer serves you and breathe into a new month.

$30

Always taking our cues from nature, in this month’s breathwork, we will be emboldened by the vibrant leaves falling from the trees and honor the invitation to let go of limiting thought patterns and beliefs that are no longer serving us. We will release any tension and emotions stuck in the body and allow space to set new intentions for the upcoming month. We will let go of our ghosts and breathe into gratitude.

Breathwork is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, Breathwork uses the power of breath, essential oils and music to help you access a non-ordinary state of consciousness. It is an active meditation using a three-part breath, while laying in savasana, that allows you to bypass the executive functioning and drop into your heart. It is a powerful transformational experience where you can release emotional debris and mental tension that has gotten stuck or built up in the body.  It can feel like a cleansing and purification of the heart.

Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself. You learn to hold yourself through difficulty with groundedness and grace. You learn to hold yourself through triggers and activations with love and patience. You learn to speak to yourself with tenderness as you peel the layers of conditioning and programming that we collect in childhood. You come home to you, again and again with every breath. 
Shannon Hawley, MSW, is a trained breathwork facilitator, sound therapist, and singer-songwriter based in Point Pleasant, New Jersey. 

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Reiki and the Singing Bowls 
With Jonathan Carone and Regina Viqueira Rossi

Join Jonathan and Regina as they create a space of restoration, re-alignment, and relaxation using two modalities, Reiki and the Singing Bowls…

Regina will offer a guided mediation sound bath with the crystal singing bowls, which offer a magical and powerful energy of healing and vibrational frequency. The 432 Hz Chakra bowls especially stimulate the heart chakra, increasing spiritual development and awareness. The sound bath will invite you to release emotional blockages, opening you up to love and possibility. 

Jonathan will channel Holy Fire Reiki individually to each participant, as the Singing Bowls play… Each participant will receive the powerful life force energies to transform on all levels. Holy Fire Reiki will not burn you, it will burn what you are no longer.

Yoga mats, comfy chairs, blankets, and props provided for your use, or BYO to make your meditation comfortable. 

Doors open 15 minutes prior to meditation and close promptly at start time.

—

$25 Offering…

Cash/CC at the door, or reserve online via Venmo @WithIntentions or Square: 
bookingwithintentions.com

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Drawing from Within: Mindful Creative Class
with Regina

Join us for a mindful creative class to explore your gifts and gather insights of self…

The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

Materials provided. Adult – All Levels/No art experience necessary!

$20 Drop-in offering/Memberships & Packages available**
Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

—

** Packages and Memberships

Sampler Packages(Includes regular art, yoga, and meditation classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

—

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Fairy Fest: Yoga, Creativity, and Meditation
Sunday, 1/29 at 1:30 – 4:30pm

Connect with the Fairy Realm…Experience Pure Source energy of the Fairies through vibrational toning, meditation, creativity, oracle cards, playfulness, and gentle yoga.

We will begin with a gentle yoga practice guided by Alice, with modifications provided for all levels. Yoga mats and props available for your use, or bring your own!

After the energy is flowing, we will tap into our creativity to make our own fairy figures from your choice of polymer clay, paint, or drawing. Regina will provide guidance and support throughout to help you express your unique vision!

In closing, we gather in meditation with human and fairy beings alike! Alice and Regina will offer vibrational toning and a crystal bowl sound bath.

Leave feeling at peace and more connected to your inner child.

Light fairy refreshments provided.

$50 Offering
Sign up by Sat, 1/28 at BookingWithintentions.com 
or by call/text to 732-800-6960, Venmo @WithIntentions

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Limitless: Light Language and the Singing Bowls
With Jonathan Carone

Enjoy the harmonious experience that Jonathan creates while he plays the singing bowls and shares the gift of light language.

Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy.

Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions.

It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people.

This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self.

The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us…

When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are  beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe…

Come in and get settled in – either in a chair or on the floor with a yoga…
(Borrow blankets, pillows, and props or Bring your own comfy things to enhance your experience).

Doors open 15 minutes prior to meditation and close promptly at start time.

$25 Drop-in, Cash/CC accepted at the door or reserve online via Square: bookingwithintentions.com

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

—

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Monday Manifestation
With Jonathan Carone and Regina Viqueira Rossi
First Monday of the Month at 7:00 pm

$25 Offering…

Join Jonathan and Regina as they create a space of peace and protection, and guide you into a universal healing and manifestation.

To begin, we will offer a guided meditation and crystal singing bowl sound bath to bring you into complete tranquility… The bowls will help you release any heavy, low vibrational energy or blockages in your body.

During the sound bath, Jonathan will amplify the healing with reiki to cleanse and clear the body from any heavy or harmful emotions that hold us back or hinder our well being.

Finally, we will take a moment to write down what we want to let go and manifest in our lives… Each will receive a glass of water with a flower to cleanse our intentions and pour our heart’s desires into a grounding quartz bowl. As the petals flow together, we will send out our manifestations to resonate with the frequency of the universe…

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

Doors open 15 minutes prior to meditation and close promptly at start time.

Cash/CC accepted at the door or Reserve online via Square:
https://checkout.square.site/merchant/MLC537XK02XFD/checkout/Y42PLJWIF7PTI2N5G5MSUEH3

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

—

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

—

* Sampler Packages(Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

—

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of AscensionSinging Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.

—

* Sampler Packages(Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Breathwork Healing Group
With Shannon Hawley

Let go of what no longer serves you and breathe into a new month.

$30

Always taking our cues from nature, in this month’s breathwork, we will be emboldened by the vibrant leaves falling from the trees and honor the invitation to let go of limiting thought patterns and beliefs that are no longer serving us. We will release any tension and emotions stuck in the body and allow space to set new intentions for the upcoming month. We will let go of our ghosts and breathe into gratitude.

Breathwork is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, Breathwork uses the power of breath, essential oils and music to help you access a non-ordinary state of consciousness. It is an active meditation using a three-part breath, while laying in savasana, that allows you to bypass the executive functioning and drop into your heart. It is a powerful transformational experience where you can release emotional debris and mental tension that has gotten stuck or built up in the body.  It can feel like a cleansing and purification of the heart.

Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself. You learn to hold yourself through difficulty with groundedness and grace. You learn to hold yourself through triggers and activations with love and patience. You learn to speak to yourself with tenderness as you peel the layers of conditioning and programming that we collect in childhood. You come home to you, again and again with every breath. 
Shannon Hawley, MSW, is a trained breathwork facilitator, sound therapist, and singer-songwriter based in Point Pleasant, New Jersey. 

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Reiki and the Singing Bowls 
With Jonathan Carone and Regina Viqueira Rossi

Join Jonathan and Regina as they create a space of restoration, re-alignment, and relaxation using two modalities, Reiki and the Singing Bowls…

Regina will offer a guided mediation sound bath with the crystal singing bowls, which offer a magical and powerful energy of healing and vibrational frequency. The 432 Hz Chakra bowls especially stimulate the heart chakra, increasing spiritual development and awareness. The sound bath will invite you to release emotional blockages, opening you up to love and possibility. 

Jonathan will channel Holy Fire Reiki individually to each participant, as the Singing Bowls play… Each participant will receive the powerful life force energies to transform on all levels. Holy Fire Reiki will not burn you, it will burn what you are no longer.

Yoga mats, comfy chairs, blankets, and props provided for your use, or BYO to make your meditation comfortable. 

Doors open 15 minutes prior to meditation and close promptly at start time.

—

$25 Offering…

Cash/CC at the door, or reserve online via Venmo @WithIntentions or Square: 
bookingwithintentions.com

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

—

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Limitless: Light Language and the Singing Bowls
With Jonathan Carone

Enjoy the harmonious experience that Jonathan creates while he plays the singing bowls and shares the gift of light language.

Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy.

Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions.

It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people.

This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self.

The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us…

When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are  beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe…

Come in and get settled in – either in a chair or on the floor with a yoga…
(Borrow blankets, pillows, and props or Bring your own comfy things to enhance your experience).

Doors open 15 minutes prior to meditation and close promptly at start time.

$25 Drop-in, Cash/CC accepted at the door or reserve online via Square: bookingwithintentions.com

Mindful Flow Yoga
Every Tuesday at 6-7pm

With Sarah, and Erica every 2nd Tuesday of the Month

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

Mats and props available.

Doors open 6:45pm.—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow With Intention
Wednesdays at 8-9am
With Andrea

$20 Drop-in/Packages & Memberships Available
Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

Props and mats available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 —

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Flow and Let Go Yoga
Thursdays at 6:30-7:45pm

With Nicole

Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

$20 Drop-in/Packages & Membership available*

Cash/CC accepted at the door, or book online at bookingwithintentions.com

Mats and props available.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 – 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

—

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
Every Friday at 9:30 – 11:00 am

with Andrea

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

Props and chairs available. The studio is wheelchair accessible.

—

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Slow Flow
Saturdays, 8:15am-9:15am

With Erica

$20 drop-in/Packages & Membership Available*
Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

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* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Saturdays at 10:30am – 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

You did not come to face reality, you came to create reality – Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join…

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

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$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am* 
(*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
 
Combining strength, flow, stretching, meditation and energy work, Scott’s class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He’s also an okay juggler and a terrible surfer. 

Props and mats available.

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* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Meditative & Gentle Yoga
Every Monday at 9:30-10:45am

With Margaret

$20 Drop-in/Packages and Memberships Available*
Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

Props and chairs available. 

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* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Yin Yoga
Mondays at 4:30 – 6pm

With Andrea

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

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* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Monday Manifestation
With Jonathan Carone and Regina Viqueira Rossi
First Monday of the Month at 7:00 pm

$25 Offering…

Join Jonathan and Regina as they create a space of peace and protection, and guide you into a universal healing and manifestation.

To begin, we will offer a guided meditation and crystal singing bowl sound bath to bring you into complete tranquility… The bowls will help you release any heavy, low vibrational energy or blockages in your body.

During the sound bath, Jonathan will amplify the healing with reiki to cleanse and clear the body from any heavy or harmful emotions that hold us back or hinder our well being.

Finally, we will take a moment to write down what we want to let go and manifest in our lives… Each will receive a glass of water with a flower to cleanse our intentions and pour our heart’s desires into a grounding quartz bowl. As the petals flow together, we will send out our manifestations to resonate with the frequency of the universe…

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

Doors open 15 minutes prior to meditation and close promptly at start time.

Cash/CC accepted at the door or Reserve online via Square:
https://checkout.square.site/merchant/MLC537XK02XFD/checkout/Y42PLJWIF7PTI2N5G5MSUEH3

Sound of AscensionSinging Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square:bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.