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1
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New Event
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Vinyasa Sun Flow
Vinyasa Sun Flow
Wednesday, Mar 1, 8:00 am - 9:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Vinyasa Soul Flow Yoga
With Francesca
This open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given).
Mats and props available.
See more details
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Chair Yoga
Chair Yoga
Wednesday, Mar 1, 9:30 am - 10:30 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Chair Yoga Wednesdays at 9:30-10:30am With Margaret
$20 offering/Packages & Memberships Available* Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com
Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.
For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well.
Modifications offered to meet all needs.
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* Packages and Memberships $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
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Sound of Ascension Singing Bowl Meditation
Sound of Ascension Singing Bowl Meditation
Wednesday, Mar 1, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone
Doors open 15 minutes prior to meditation and close promptly at start time.
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$20 Drop-in/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com
Join Jonathan as he provides a sound healing and guided meditation…
Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.
Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.
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* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
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2
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New Event
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Shop & Gallery Hours
Shop & Gallery Hours
Thursday, Mar 2, 1:00 pm - 6:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
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Intentional Flow
Intentional Flow
Thursday, Mar 2, 6:30 pm - 7:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Intentional Flow With Andrea
Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition.
See more details
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Improv 4 Life: Comedy Acting
Improv 4 Life: Comedy Acting
Thursday, Mar 2, 8:00 pm - 9:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Improv 4 Life: Comedy Acting Every Thursday at 8:00 - 9:45 pm with Christian
$20 Offering/Packages & Membership Available* Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8
Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.
Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!
Drop-in welcome! No experience necessary`
Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.
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* Packages and Memberships $60 for 4-Class Improv Package ($15/class, does not expire)
Sampler Packages (Includes regular art, meditation and yoga classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
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3
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New Event
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Functional Flow
Functional Flow
Friday, Mar 3, 9:30 am - 10:45 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Functional Flow Yoga with Andrea
A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to and live their intuition on and off the mat. Accessible and challenging for every body.
See more details
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Shop & Gallery Hours
Shop & Gallery Hours
Friday, Mar 3, 1:00 pm - 4:00 pm
At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
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Sound of Ascension Singing Bowl Meditation
Sound of Ascension Singing Bowl Meditation
Friday, Mar 3, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone
Doors open 15 minutes prior to meditation and close promptly at start time.
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$20 Drop-in/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com
Join Jonathan as he provides a sound healing and guided meditation…
Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.
Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.
---
* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
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4
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New Event
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Gentle Yoga
Gentle Yoga
Saturday, Mar 4, 8:15 am - 9:15 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Gentle Yoga With Erica
Start your Saturday with a loving, slow, and gentle yoga class for all levels.
See more details
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CONNECT
CONNECT
Saturday, Mar 4, 10:30 am - 12:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Saturdays at 10:30am - 12:00pm Facilitated by Regina Viqueira
$15 Offering Cash/CC at the door
Venmo @WithIntentions
"You did not come to face reality, you came to create reality" - Abraham Hicks
In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment.
All welcome! You do not need the book to join...
See more details
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Drawing from Within
Drawing from Within
Saturday, Mar 4, 12:30 pm - 2:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Drawing from Within: Mindful Creative Class with Regina
Join us for a mindful creative class to explore your gifts and gather insights of self…
The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…
Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.
If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…
Materials provided. Adult - All Levels/No art experience necessary!
$20 Drop-in offering/Memberships & Packages available** Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com
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** Packages and Memberships
Sampler Packages (Includes regular art, yoga, and meditation classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
-
Shop & Gallery Hours
Shop & Gallery Hours
Saturday, Mar 4, 1:00 pm - 4:00 pm
At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
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Open Studio
Open Studio
Saturday, Mar 4, 2:00 pm - 4:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Open Studio Saturdays at 2:00 – 4:00 pm With Regina Viqueira
Join us for open studio hours to create and connect with community…
An afternoon of free-form, independent artmaking among other artists and creatives.
Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise!
Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…
No experience needed. All welcome, all levels. Come to explore your gifts…
If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…
Materials provided or BYO.
--
$10 Drop-in
Cash/CC accepted at the door or, reserve online bookingwithintentions.com
5-Class Sampler Package $85 10-Class Sampler Package $150 (2 Open Studios per package class)
See more details
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5
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New Event
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All Levels Sun Flow
All Levels Sun Flow
Sunday, Mar 5, 9:00 am - 10:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
All Levels Yoga With Scott
Sundays at 9-10am Combining strength, flow, stretching, meditation and energy work, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs.
Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He's also an okay juggler and a terrible surfer.
Props and mats available.
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* Packages and Memberships $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
Sampler Packages (Includes regular $20 meditation, yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
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St. Patrick's Day Sale!
St. Patrick's Day Sale!
Sunday, Mar 5, 11:00 am - 3:00 pm
Visit us on Sun, 3/5 from 11am - 3pm for a special St. Patrick's Day Sale on the day of the Belmar St. Patrick's Day Parade! Note that there will be street closures and parking restrictions due to the parade.
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At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
• • •
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6
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New Event
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Gentle and Restorative Yoga
Gentle and Restorative Yoga
Monday, Mar 6, 9:30 am - 10:45 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Gentle and Restorative Yoga
With Amie
Nourish and Flourish...Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing.
Props and mats available.
See more details
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Yin Yoga
Yin Yoga
Monday, Mar 6, 4:30 pm - 6:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Yin Yoga
With Andrea
Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies.
See more details
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Monday Manifestation
Monday Manifestation
Monday, Mar 6, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Monday Manifestation With Jonathan Carone and Regina Viqueira Rossi First Monday of the Month at 7:00 pm
$25 Offering…
Join Jonathan and Regina as they create a space of peace and protection, and guide you into a universal healing and manifestation.
To begin, we will offer a guided meditation and crystal singing bowl sound bath to bring you into complete tranquility… The bowls will help you release any heavy, low vibrational energy or blockages in your body.
During the sound bath, Jonathan will amplify the healing with reiki to cleanse and clear the body from any heavy or harmful emotions that hold us back or hinder our well being.
Finally, we will take a moment to write down what we want to let go and manifest in our lives… Each will receive a glass of water with a flower to cleanse our intentions and pour our heart’s desires into a grounding quartz bowl. As the petals flow together, we will send out our manifestations to resonate with the frequency of the universe…
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
Doors open 15 minutes prior to meditation and close promptly at start time.
Cash/CC accepted at the door or Reserve online via Square: https://checkout.square.site/merchant/MLC537XK02XFD/checkout/Y42PLJWIF7PTI2N5G5MSUEH3
See more details
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7
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New Event
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Vinyasa Soul Flow
Vinyasa Soul Flow
Tuesday, Mar 7, 6:00 pm - 7:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Vinyasa Soul Flow Yoga
With Francesca
This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).
Mats and props available.
See more details
• •
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8
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New Event
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Vinyasa Sun Flow
Vinyasa Sun Flow
Wednesday, Mar 8, 8:00 am - 9:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Vinyasa Soul Flow Yoga
With Francesca
This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).
Mats and props available.
See more details
-
Chair Yoga
Chair Yoga
Wednesday, Mar 8, 9:30 am - 10:30 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Chair Yoga Wednesdays at 9:30-10:30am With Margaret
$20 offering/Packages & Memberships Available* Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com
Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.
For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well.
Modifications offered to meet all needs.
---
* Packages and Memberships $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
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Sound of Ascension Singing Bowl Meditation
Sound of Ascension Singing Bowl Meditation
Wednesday, Mar 8, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone
Doors open 15 minutes prior to meditation and close promptly at start time.
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$20 Drop-in/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com
Join Jonathan as he provides a sound healing and guided meditation…
Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.
Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.
---
* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
• • • •
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9
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New Event
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Shop & Gallery Hours
Shop & Gallery Hours
Thursday, Mar 9, 1:00 pm - 6:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
-
Intentional Flow
Intentional Flow
Thursday, Mar 9, 6:30 pm - 7:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Intentional Flow With Andrea
Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition.
See more details
-
Improv 4 Life: Comedy Acting
Improv 4 Life: Comedy Acting
Thursday, Mar 9, 8:00 pm - 9:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Improv 4 Life: Comedy Acting Every Thursday at 8:00 - 9:45 pm with Christian
$20 Offering/Packages & Membership Available* Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8
Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.
Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!
Drop-in welcome! No experience necessary`
Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.
---
* Packages and Memberships $60 for 4-Class Improv Package ($15/class, does not expire)
Sampler Packages (Includes regular art, meditation and yoga classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
• • • •
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10
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New Event
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Functional Flow
Functional Flow
Friday, Mar 10, 9:30 am - 10:45 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Functional Flow Yoga with Andrea
A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to and live their intuition on and off the mat. Accessible and challenging for every body.
See more details
-
Chair Yoga
Chair Yoga
Friday, Mar 10, 12:30 pm - 1:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
See more details
-
Shop & Gallery Hours
Shop & Gallery Hours
Friday, Mar 10, 1:00 pm - 4:00 pm
At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
-
Sound of Ascension Singing Bowl Meditation
Sound of Ascension Singing Bowl Meditation
Friday, Mar 10, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone
Doors open 15 minutes prior to meditation and close promptly at start time.
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$20 Drop-in/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com
Join Jonathan as he provides a sound healing and guided meditation…
Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.
Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.
---
* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
• • • • •
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11
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New Event
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Gentle Yoga
Gentle Yoga
Saturday, Mar 11, 8:15 am - 9:15 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Gentle Yoga With Erica
Start your Saturday with a loving, slow, and gentle yoga class for all levels.
See more details
-
CONNECT
CONNECT
Saturday, Mar 11, 10:30 am - 12:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Saturdays at 10:30am - 12:00pm Facilitated by Regina Viqueira
$15 Offering Cash/CC at the door
Venmo @WithIntentions
"You did not come to face reality, you came to create reality" - Abraham Hicks
In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment.
All welcome! You do not need the book to join...
See more details
-
Herbalism Workshop
Herbalism Workshop
Saturday, Mar 11, 12:30 pm - 2:00 pm
Herbalism Workshop: Spring Saturday, March 11th at 12:30pm with Sheida of Holistic and Metaphysical Practice (HAMP)
Learn about the background and benefits of various herbal and holistic medicines. Herbal medicine aims to return the body to a state of natural balance so that it can heal itself. Different herbs act on different systems of the body.
To begin, Sheida of Holistic & Metaphysical Practice (HAMP) will share information and tips on Herbalism. Then, you will be guided to make (5) different herbal mixtures for this season.
Leave with a greater understanding of herbalism, a sampling of each herbal mixture, and tools to begin incorporating into your every day for a healthier lifestyle!
$45 Investment, please rsvp or sign up ahead
And Save the Date for Herbalism Level 1 on Sat, April 8th with Shedia of HAMP
See more details
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Open Studio
Open Studio
Saturday, Mar 11, 2:00 pm - 4:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Open Studio Saturdays at 2:00 – 4:00 pm With Regina Viqueira
Join us for open studio hours to create and connect with community…
An afternoon of free-form, independent artmaking among other artists and creatives.
Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise!
Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…
No experience needed. All welcome, all levels. Come to explore your gifts…
If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…
Materials provided or BYO.
--
$10 Drop-in
Cash/CC accepted at the door or, reserve online bookingwithintentions.com
5-Class Sampler Package $85 10-Class Sampler Package $150 (2 Open Studios per package class)
See more details
-
GONG BATH
GONG BATH
Saturday, Mar 11, 5:00 pm - 6:15 pm
GONG BATH
Sat, 2/11 & 3/11 at 5 - 6:15pm with Julie
$25 Offering Drop-in or sign up online
Clear and balance your entire being through the medicine of sound.
During this 1 hour 15 minute sound journey, gong vibrations from both the chau gong and the deep gong help you to connect deeply to yourself and the world around you.
See more details
• • • • • •
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12
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New Event
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All Levels Sun Flow
All Levels Sun Flow
Sunday, Mar 12, 9:00 am - 10:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
All Levels Yoga With Scott
Sundays at 9-10am Combining strength, flow, stretching, meditation and energy work, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs.
Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He's also an okay juggler and a terrible surfer.
Props and mats available.
---
* Packages and Memberships $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
Sampler Packages (Includes regular $20 meditation, yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
• •
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13
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New Event
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Gentle and Restorative Yoga
Gentle and Restorative Yoga
Monday, Mar 13, 9:30 am - 10:45 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Gentle and Restorative Yoga
With Amie
Nourish and Flourish...Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing.
Props and mats available.
See more details
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Yin Yoga
Yin Yoga
Monday, Mar 13, 4:30 pm - 6:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Yin Yoga
With Andrea
Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies.
See more details
-
Sound of Ascension Singing Bowl Meditation
Sound of Ascension Singing Bowl Meditation
Monday, Mar 13, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone
Doors open 15 minutes prior to meditation and close promptly at start time.
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$20 Drop-in/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com
Join Jonathan as he provides a sound healing and guided meditation…
Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.
Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.
---
* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
• • • •
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14
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New Event
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Vinyasa Soul Flow
Vinyasa Soul Flow
Tuesday, Mar 14, 6:00 pm - 7:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Vinyasa Soul Flow Yoga
With Francesca
This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).
Mats and props available.
See more details
-
Whole Self Men's Circle
Whole Self Men's Circle
Tuesday, Mar 14, 7:30 pm - 9:00 pm
Whole Self Men's Circle Bi-weekly on Tuesdays at 7:30pm
With Jeff Gangemi and Jonathan Carone
$15/Session Cash/CC at the door or bookingwithintentions.com
More than ever, men need spaces to connect with each other in honest, healthy ways that build and celebrate community and brotherhood. We’re all facing the same kinds of challenges; let’s stop facing them alone.
It doesn’t matter what background, color, race, culture, or sexual orientation you come from or identify with, or what you do for a living. As long as you’re ready to connect, share, and grow, then your whole self is welcome into this confidential space.
Each man will have the chance to share his own life experiences and challenges, with the opportunity to receive input and support from the other men in the circle.
We’ll also learn breathing- and movement-based exercises to regulate our nervous systems, among other activities.
See more details
• • •
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15
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New Event
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Vinyasa Sun Flow
Vinyasa Sun Flow
Wednesday, Mar 15, 8:00 am - 9:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Vinyasa Soul Flow Yoga
With Francesca
This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).
Mats and props available.
See more details
-
Chair Yoga
Chair Yoga
Wednesday, Mar 15, 9:30 am - 10:30 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Chair Yoga Wednesdays at 9:30-10:30am With Margaret
$20 offering/Packages & Memberships Available* Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com
Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.
For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well.
Modifications offered to meet all needs.
---
* Packages and Memberships $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
-
Sound of Ascension Singing Bowl Meditation
Sound of Ascension Singing Bowl Meditation
Wednesday, Mar 15, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone
Doors open 15 minutes prior to meditation and close promptly at start time.
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$20 Drop-in/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com
Join Jonathan as he provides a sound healing and guided meditation…
Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.
Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.
---
* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
• • • •
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16
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New Event
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Shop & Gallery Hours
Shop & Gallery Hours
Thursday, Mar 16, 1:00 pm - 6:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
-
Intentional Flow
Intentional Flow
Thursday, Mar 16, 6:30 pm - 7:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Intentional Flow With Andrea
Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition.
See more details
-
Improv 4 Life: Comedy Acting
Improv 4 Life: Comedy Acting
Thursday, Mar 16, 8:00 pm - 9:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Improv 4 Life: Comedy Acting Every Thursday at 8:00 - 9:45 pm with Christian
$20 Offering/Packages & Membership Available* Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8
Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.
Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!
Drop-in welcome! No experience necessary`
Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.
---
* Packages and Memberships $60 for 4-Class Improv Package ($15/class, does not expire)
Sampler Packages (Includes regular art, meditation and yoga classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
• • • •
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17
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New Event
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Functional Flow
Functional Flow
Friday, Mar 17, 9:30 am - 10:45 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Functional Flow Yoga with Andrea
A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to and live their intuition on and off the mat. Accessible and challenging for every body.
See more details
-
Chair Yoga
Chair Yoga
Friday, Mar 17, 12:30 pm - 1:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
See more details
-
Shop & Gallery Hours
Shop & Gallery Hours
Friday, Mar 17, 1:00 pm - 4:00 pm
At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
-
Reiki and the Bowls
Reiki and the Bowls
Friday, Mar 17, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Reiki and the Crystal Bowls With Jonathan Carone and Regina Viqueira Rossi
Join Jonathan and Regina as they create a space of restoration, re-alignment, and relaxation using two modalities, Reiki and the Singing Bowls…
Regina will offer a guided mediation sound bath with the crystal singing bowls, which offer a magical and powerful energy of healing and vibrational frequency. The 432 Hz Chakra bowls especially stimulate the heart chakra, increasing spiritual development and awareness. The sound bath will invite you to release emotional blockages, opening you up to love and possibility.
Jonathan will channel Holy Fire Reiki individually to each participant, as the Singing Bowls play… Each participant will receive the powerful life force energies to transform on all levels. Holy Fire Reiki will not burn you, it will burn what you are no longer.
Yoga mats, comfy chairs, blankets, and props provided for your use, or BYO to make your meditation comfortable.
Doors open 15 minutes prior to meditation and close promptly at start time.
---
$25 Offering…
Cash/CC at the door, or reserve online via Venmo @WithIntentions or Square: bookingwithintentions.com
See more details
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18
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Gentle Yoga
Gentle Yoga
Saturday, Mar 18, 8:15 am - 9:15 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Gentle Yoga With Erica
Start your Saturday with a loving, slow, and gentle yoga class for all levels.
See more details
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CONNECT
CONNECT
Saturday, Mar 18, 10:30 am - 12:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Saturdays at 10:30am - 12:00pm Facilitated by Regina Viqueira
$15 Offering Cash/CC at the door
Venmo @WithIntentions
"You did not come to face reality, you came to create reality" - Abraham Hicks
In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment.
All welcome! You do not need the book to join...
See more details
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Drawing from Within
Drawing from Within
Saturday, Mar 18, 12:30 pm - 2:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Drawing from Within: Mindful Creative Class with Regina
Join us for a mindful creative class to explore your gifts and gather insights of self…
The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…
Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.
If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…
Materials provided. Adult - All Levels/No art experience necessary!
$20 Drop-in offering/Memberships & Packages available** Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com
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** Packages and Memberships
Sampler Packages (Includes regular art, yoga, and meditation classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
-
Shop & Gallery Hours
Shop & Gallery Hours
Saturday, Mar 18, 1:00 pm - 4:00 pm
At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
-
Open Studio
Open Studio
Saturday, Mar 18, 2:00 pm - 4:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Open Studio Saturdays at 2:00 – 4:00 pm With Regina Viqueira
Join us for open studio hours to create and connect with community…
An afternoon of free-form, independent artmaking among other artists and creatives.
Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise!
Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…
No experience needed. All welcome, all levels. Come to explore your gifts…
If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…
Materials provided or BYO.
--
$10 Drop-in
Cash/CC accepted at the door or, reserve online bookingwithintentions.com
5-Class Sampler Package $85 10-Class Sampler Package $150 (2 Open Studios per package class)
See more details
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19
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All Levels Sun Flow
All Levels Sun Flow
Sunday, Mar 19, 9:00 am - 10:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
All Levels Yoga With Scott
Sundays at 9-10am Combining strength, flow, stretching, meditation and energy work, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs.
Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He's also an okay juggler and a terrible surfer.
Props and mats available.
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* Packages and Memberships $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
Sampler Packages (Includes regular $20 meditation, yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
-
Reiki II Certification – Usui/Holy Fire III
Reiki II Certification – Usui/Holy Fire III
Sunday, Mar 19, 11:00 am - 3:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Reiki II Certification – Usui/Holy Fire III
*Pre-requisite – Reiki I
In Reiki II – Usui/Holy Fire III at With Intentions Holistic Studio, you will gain a deeper understanding of reiki healing, and learn more advanced healing techniques.
You will learn: – 3 Reiki II symbols. Gain a deeper, complete meaning of reiki healing with symbols, as well as how to use them, including for emotional and distant healing – Enkaku chiryo (distant healing) – Gyoshi ho (sending reiki with the eyes) – How to focus and strengthen your healing
You will receive: – Guided meditations and demonstrations of other techniques to enhance your healing – Manual, handouts and resources to supplement your learning – Time for hands-on practice with your peers and teacher – Reiki II Attunement – Reiki II Certificate
$175 Offering… $300 for both Reiki I & Reiki II…
Register online at bookingwithintentions.com or call/text 732-800-6960 for more information.
See more details
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20
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Gentle and Restorative Yoga
Gentle and Restorative Yoga
Monday, Mar 20, 9:30 am - 10:45 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Gentle and Restorative Yoga
With Amie
Nourish and Flourish...Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing.
Props and mats available.
See more details
-
Yin Yoga
Yin Yoga
Monday, Mar 20, 4:30 pm - 6:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Yin Yoga
With Andrea
Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies.
See more details
-
Spring Equinox Celebration
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21
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Hatha Sun Flow
Hatha Sun Flow
Tuesday, Mar 21, 8:00 am - 9:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
See more details
-
Chakra Yoga
Chakra Yoga
Tuesday, Mar 21, 1:30 pm - 2:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Chakra Yoga With Amie
A deep dive inward to discover and cultivate a self-love practice, learning how to heal and feel from the inside out.
Balancing and harmonizing the seven main energies of the Chakra System in such a way that invites you to incorporate these tools into your own self-healing practice.
Yoga mats and props available for you use. All levels/bodies welcome!
See more details
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Vinyasa Soul Flow
Vinyasa Soul Flow
Tuesday, Mar 21, 6:00 pm - 7:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Vinyasa Soul Flow Yoga
With Francesca
This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).
Mats and props available.
See more details
• • •
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22
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Vinyasa Sun Flow
Vinyasa Sun Flow
Wednesday, Mar 22, 8:00 am - 9:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Vinyasa Soul Flow Yoga
With Francesca
This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).
Mats and props available.
See more details
-
Chair Yoga
Chair Yoga
Wednesday, Mar 22, 9:30 am - 10:30 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Chair Yoga Wednesdays at 9:30-10:30am With Margaret
$20 offering/Packages & Memberships Available* Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com
Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.
For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well.
Modifications offered to meet all needs.
---
* Packages and Memberships $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
-
FREE! Faerie Flow Yoga
FREE! Faerie Flow Yoga
Wednesday, Mar 22, 5:00 pm - 6:15 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
See more details
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Sound of Ascension Singing Bowl Meditation
Sound of Ascension Singing Bowl Meditation
Wednesday, Mar 22, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone
Doors open 15 minutes prior to meditation and close promptly at start time.
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$20 Drop-in/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com
Join Jonathan as he provides a sound healing and guided meditation…
Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.
Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.
---
* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
• • • •
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23
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SHOP CLOSED
SHOP CLOSED
Thursday, Mar 23
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
-
Hatha Sun Flow
Hatha Sun Flow
Thursday, Mar 23, 8:00 am - 9:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
See more details
-
Intentional Flow
Intentional Flow
Thursday, Mar 23, 6:30 pm - 7:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Intentional Flow With Andrea
Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition.
See more details
-
Improv 4 Life: Comedy Acting
Improv 4 Life: Comedy Acting
Thursday, Mar 23, 8:00 pm - 9:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Improv 4 Life: Comedy Acting Every Thursday at 8:00 - 9:45 pm with Christian
$20 Offering/Packages & Membership Available* Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8
Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.
Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!
Drop-in welcome! No experience necessary`
Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.
---
* Packages and Memberships $60 for 4-Class Improv Package ($15/class, does not expire)
Sampler Packages (Includes regular art, meditation and yoga classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
See more details
• • • •
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24
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SHOP CLOSED
SHOP CLOSED
Friday, Mar 24
At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...
Visit us in-person...
Shop & Gallery Hours (please see calendar for updates)
Thursday 1 — 6pm Friday / Saturday 1 — 4pm And before & after classes
See more details
-
Functional Flow
Functional Flow
Friday, Mar 24, 9:30 am - 10:45 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Functional Flow Yoga with Andrea
A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to and live their intuition on and off the mat. Accessible and challenging for every body.
See more details
-
Chair Yoga
Chair Yoga
Friday, Mar 24, 12:30 pm - 1:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
See more details
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Crystal Bowl Sound Bath with Amie
Crystal Bowl Sound Bath with Amie
Friday, Mar 24, 6:30 pm - 8:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Crystal Bowl Sound Bath with Amie
Enjoy a crystal bowl sound bath and meditation with Amie.
Amie is a 200hr certified yoga teacher who prioritizes her spiritual growth after a challenging beginning. She is in recovery from addiction, and has had the privilege of helping others in their journey. She loves to sing, dance, play guitar, and do yoga. She can’t wait to see what life brings next. Amie is grateful to have found With Intentions, and the community of love and light. It is her hope that you find this same Joy.
See more details
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25
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SHOP CLOSED
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Gentle Yoga
Gentle Yoga
Saturday, Mar 25, 8:15 am - 9:15 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Gentle Yoga With Erica
Start your Saturday with a loving, slow, and gentle yoga class for all levels.
See more details
• •
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26
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All Levels Sun Flow
All Levels Sun Flow
Sunday, Mar 26, 9:00 am - 10:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
All Levels Yoga With Scott
Sundays at 9-10am Combining strength, flow, stretching, meditation and energy work, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs.
Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He's also an okay juggler and a terrible surfer.
Props and mats available.
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* Packages and Memberships $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
Sampler Packages (Includes regular $20 meditation, yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
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Gentle and Restorative Yoga
Gentle and Restorative Yoga
Monday, Mar 27, 9:30 am - 10:45 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Gentle and Restorative Yoga
With Amie
Nourish and Flourish...Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing.
Props and mats available.
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Yin Yoga
Yin Yoga
Monday, Mar 27, 4:30 pm - 6:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Yin Yoga
With Andrea
Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies.
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Limitless: Light Language and the Bowls
Limitless: Light Language and the Bowls
Monday, Mar 27, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Limitless: Light Language and the Singing Bowls With Jonathan Carone
Enjoy the harmonious experience that Jonathan creates while he plays the singing bowls and shares the gift of light language.
Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy.
Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions.
It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people.
This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self.
The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us…
When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe…
Come in and get settled in – either in a chair or on the floor with a yoga… (Borrow blankets, pillows, and props or Bring your own comfy things to enhance your experience).
Doors open 15 minutes prior to meditation and close promptly at start time.
$25 Drop-in, Cash/CC accepted at the door or reserve online via Square: bookingwithintentions.com
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Hatha Sun Flow
Hatha Sun Flow
Tuesday, Mar 28, 8:00 am - 9:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
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Chakra Yoga
Chakra Yoga
Tuesday, Mar 28, 1:30 pm - 2:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Chakra Yoga With Amie
A deep dive inward to discover and cultivate a self-love practice, learning how to heal and feel from the inside out.
Balancing and harmonizing the seven main energies of the Chakra System in such a way that invites you to incorporate these tools into your own self-healing practice.
Yoga mats and props available for you use. All levels/bodies welcome!
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Vinyasa Soul Flow
Vinyasa Soul Flow
Tuesday, Mar 28, 6:00 pm - 7:00 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Vinyasa Soul Flow Yoga
With Francesca
This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).
Mats and props available.
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Whole Self Men's Circle
Whole Self Men's Circle
Tuesday, Mar 28, 7:30 pm - 9:00 pm
Whole Self Men's Circle Bi-weekly on Tuesdays at 7:30pm
With Jeff Gangemi and Jonathan Carone
$15/Session Cash/CC at the door or bookingwithintentions.com
More than ever, men need spaces to connect with each other in honest, healthy ways that build and celebrate community and brotherhood. We’re all facing the same kinds of challenges; let’s stop facing them alone.
It doesn’t matter what background, color, race, culture, or sexual orientation you come from or identify with, or what you do for a living. As long as you’re ready to connect, share, and grow, then your whole self is welcome into this confidential space.
Each man will have the chance to share his own life experiences and challenges, with the opportunity to receive input and support from the other men in the circle.
We’ll also learn breathing- and movement-based exercises to regulate our nervous systems, among other activities.
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Vinyasa Sun Flow
Vinyasa Sun Flow
Wednesday, Mar 29, 8:00 am - 9:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Vinyasa Soul Flow Yoga
With Francesca
This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).
Mats and props available.
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Chair Yoga
Chair Yoga
Wednesday, Mar 29, 9:30 am - 10:30 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Chair Yoga Wednesdays at 9:30-10:30am With Margaret
$20 offering/Packages & Memberships Available* Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com
Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.
For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well.
Modifications offered to meet all needs.
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* Packages and Memberships $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)
Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
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Breathwork Healing Group
Breathwork Healing Group
Wednesday, Mar 29, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Breathwork Healing Group With Shannon Hawley
Let go of what no longer serves you and breathe into a new month.
$30 Offering, sign up online at bookingwithintentions.com or pay cash/cc/venmo at the door
We will honor the invitation to let go of limiting thought patterns and beliefs that are no longer serving us. We will release any tension and emotions stuck in the body and allow space to set new intentions for the upcoming month.
Breathwork is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, Breathwork uses the power of breath, essential oils and music to help you access a non-ordinary state of consciousness. It is an active meditation using a three-part breath, while laying in savasana, that allows you to bypass the executive functioning and drop into your heart. It is a powerful transformational experience where you can release emotional debris and mental tension that has gotten stuck or built up in the body. It can feel like a cleansing and purification of the heart.
Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself. You learn to hold yourself through difficulty with groundedness and grace. You learn to hold yourself through triggers and activations with love and patience. You learn to speak to yourself with tenderness as you peel the layers of conditioning and programming that we collect in childhood. You come home to you, again and again with every breath.
Shannon Hawley, MSW, is a trained breathwork facilitator, sound therapist, and singer-songwriter based in Point Pleasant, New Jersey.
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Hatha Sun Flow
Hatha Sun Flow
Thursday, Mar 30, 8:00 am - 9:00 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
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Intentional Flow
Intentional Flow
Thursday, Mar 30, 6:30 pm - 7:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Intentional Flow With Andrea
Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition.
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Improv 4 Life: Comedy Acting
Improv 4 Life: Comedy Acting
Thursday, Mar 30, 8:00 pm - 9:45 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Improv 4 Life: Comedy Acting Every Thursday at 8:00 - 9:45 pm with Christian
$20 Offering/Packages & Membership Available* Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8
Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.
Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!
Drop-in welcome! No experience necessary`
Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.
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* Packages and Memberships $60 for 4-Class Improv Package ($15/class, does not expire)
Sampler Packages (Includes regular art, meditation and yoga classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
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Functional Flow
Functional Flow
Friday, Mar 31, 9:30 am - 10:45 am
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Functional Flow Yoga with Andrea
A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to and live their intuition on and off the mat. Accessible and challenging for every body.
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Chair Yoga
Chair Yoga
Friday, Mar 31, 12:30 pm - 1:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
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Sound of Ascension Singing Bowl Meditation
Sound of Ascension Singing Bowl Meditation
Friday, Mar 31, 7:00 pm - 8:30 pm
With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA
Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone
Doors open 15 minutes prior to meditation and close promptly at start time.
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$20 Drop-in/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com
Join Jonathan as he provides a sound healing and guided meditation…
Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.
Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.
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* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire)
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