Calendar – With Intentions

	September 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Qi-Ga (pre-sign up) Qi-Ga (pre-sign up) Friday, Sep 1, 7:00 am - 8:00 am Qi-Ga: Qigong & Yoga with Dana Fridays at 7-8am Sign up or RSVP 732-800-6960 by 9pm Thursday Qi gong and vinyasa yoga together, to harmonize your energies. Qi gong and yoga have different movements and postures and focus, but they both similarly use the breath to move energy and invoke a meditative state. Can also be used together to bring a more heightened awareness. Dana will guide you through several movements of qi gong and yoga to energize the rest of your day. Props, mats, and chairs available for your use. $20 Drop-in Sign Up Online via Mindbody or text 732-800-6960 Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details A little bit of Everything A little bit of Everything Friday, Sep 1, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA A little bit of Everything With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Shop & Gallery Hours Shop & Gallery Hours Friday, Sep 1, 1:00 pm - 4:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Creative Movement Creative Movement Friday, Sep 1, 4:30 pm - 5:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Creative Movement Fridays at 4:30 - 5:30 pm with Regina Polynesian-inspired dance, yoga, free movement, and stretching to start your weekend on a high vibe... Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Cacao Ceremony Cacao Ceremony Friday, Sep 1, 6:30 pm - 8:30 pm Cacao Ceremony with Madhuri Cacao helps to open the door to the emotional heart and facilitates the healing one longs for by allowing for full expression of unresolved feelings and experiences. Known as the Food of the Gods, Mama Cacao gives access to other realms where we can freely experience our subconscious mind, allowing us to experience and assimilate what lies under the surface of our daily consciousness. Used in ceremony for thousands of years, Cacao is regarded as a Sacred Plant that embodies the loving energy of the Divine Mother. Join us for an evening of healing, expression, medicine songs, limpia (spiritual clearing), meditation and talking circle as we sit together in ceremony with this ancient heart medicine. Please bring your own mug. Yoga mats/armchairs, blankets, and props available to borrow or bring your own to make your experience comfortable. Doors open 15 minutes prior to start time. $35 offering Space limited, please RSVP by 8/31 Or sign up via mindbody / venmo @withintentions ----- Madhuri has had the great honor to work with medicinal plants in Ceremony for the last 7 years, having brought the medicine of Cacao to hundreds of people within the container of sacred ceremony. To Madhuri, there is no gift greater than to bear witness to the magic of the plants in the hearts of others. “In some Native languages the word plants translates to ‘those who take care of us.’” Robin Wall Kimmerer. Madhuri is a healer, mother, and wife. She sees herself as a vehicle for the plants to express their love toward human kind and to help others create the most loving internal environment which evokes their own ability to self heal, which she believes is the right of every human being. See more details • • • • •	2 Kundalini Flow Kundalini Flow Saturday, Sep 2, 8:30 am - 9:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Kundalini Flow Saturdays 8:30-9:45 AM Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga. You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets). Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well. Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually. See more details Lakefront Yoga and Sound Bath Lakefront Yoga and Sound Bath Saturday, Sep 2, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Lakefront Yoga and Sound Bath With Amie On the Lakefront of Lake Como, North Blvd Awaken with the beautiful backdrop of Lake Como, and enjoy a guided yoga practice and sound bath. Please sign up ahead the day before, and bring your own mat. Please also bring your own water, and whatever will make your practice comfortable. In the case of inclement weather, there will be no class. Contact Amie, 732-597-1196 $20 Drop-in cash/cc/venmo @withintentions or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details CONNECT CONNECT Saturday, Sep 2, 10:30 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA CONNECT Facilitated by Regina $15 Exchange Cash/CC/Venmo at the door Or, sign up online via Mindbody "You did not come to face reality, you came to create reality" - Abraham Hicks In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. All welcome! You do not need the book to join... See more details • • •
3 All Levels Yoga All Levels Yoga Sunday, Sep 3, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA All Levels Yoga With Scott Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details KARAOKE POP-UP KARAOKE POP-UP Sunday, Sep 3, 7:00 pm - 9:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA KARAOKE POP-UP Sunday 9/3 at 7-9pm Hosted by Amie Jost All welcome! By Donation See more details • •	4 Gentle and Restorative Yoga Gentle and Restorative Yoga Monday, Sep 4, 9:30 am - 10:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Yin Yoga Yin Yoga Monday, Sep 4, 4:30 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Yin Yoga With Andrea Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Crystal Bowl Meditation Crystal Bowl Meditation Monday, Sep 4, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Crystal Bowl Meditation Guided Meditation and Sound Bath Singing Bowls are healing instruments that offer a powerful sound and vibrational frequency. At With Intentions, we play the chakra crystal bowls, enhanced with crystal alchemy bowls. The bowls can help you release emotional blockages and relax your mind. Sound baths can be emotional, but ultimately bring deep relaxation, peace, and clarity. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details • • •	5 Gentle Yoga Gentle Yoga Tuesday, Sep 5, 8:30 am - 9:30 am Gentle Yoga With Erica Start your day with a loving, slow, and gentle yoga class for all levels. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Slow Lake Flow (pre-sign up) Slow Lake Flow (pre-sign up) Tuesday, Sep 5, 5:30 pm - 6:30 pm North Boulevard, North Blvd, Lake Como, NJ 07719, USA Slow Lake Flow With Regina On the Lake Como Lakefront (North Blvd & Main St) Wind down with the beautiful backdrop of Lake Como, and be guided through an all levels yoga class incorporating meditation, pranayama (breath), and asana (movement). Mats and props provided if you sign up ahead the day before, or bring your own. Please bring your own water, and whatever will make your practice comfortable. In the case of inclement weather, practice will be held in studio at With Intentions, 1700 Main St, Ste 101, Lake Como, NJ. $20 Drop-in cash/cc/venmo or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details The Socialization of Healing The Socialization of Healing Tuesday, Sep 5, 7:00 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA The Socialization of Healing Tuesday, 9/6 at 7-8pm Through millennia, community has gathered, and continues to in many cultures, to solve problems. Bringing a question to the wisdoms of a tribe can create comfort and clarity. The session will open with a blessing. A ‘problem’, challenge, or question, is presented to the gathering. Anyone can then share their experience, strength, and hope on the subject, as they have experienced it. There is no dialogue. No conversation. No discourse on the subject. The session will close with a blessing. The offering will operate on a fist come, first serve basis. Consider what is possible in communion. Consider what your contribution could be to another’s experience. Consider what listening and witnessing might cultivate on your path. Facilitated by Andrea Please RSVP, call/text 732-800-6960 or sign up on mindbody. Donations accepted upon completion of the 60 minute meeting. See more details • • •	6 Sunrise Yoga (pre-sign up) Sunrise Yoga (pre-sign up) Wednesday, Sep 6, 7:00 am - 7:45 am Sunrise Yoga 7-7:45am (pre-sign up by 9pm Tues) A 45 minute jaunt; meditation, moving in and with the seven directions of the spine, breathing with awareness and setting our frequency for the day. See more details Sun Flow Sun Flow Wednesday, Sep 6, 8:15 am - 9:15 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sun Flow With Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Dynamic Chair Dynamic Chair Wednesday, Sep 6, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Dynamic Chair Yoga With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Soul Flow Soul Flow Wednesday, Sep 6, 5:00 pm - 6:00 pm Soul Flow With Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Sound of Ascension Singing Bowl Meditation Sound of Ascension Singing Bowl Meditation Wednesday, Sep 6, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sound of Ascension Crystal Bowl Meditation With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Join Jonathan as he provides a sound healing and guided meditation… Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self. Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. See more details • • • • •	7 Gentle and Restorative Yoga Gentle and Restorative Yoga Thursday, Sep 7, 9:15 am - 10:15 am Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Shop & Gallery Hours Shop & Gallery Hours Thursday, Sep 7, 1:00 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Intentional Flow Intentional Flow Thursday, Sep 7, 6:30 pm - 7:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Intentional Flow With Andrea Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Improv 4 Life: Comedy Improv 4 Life: Comedy Thursday, Sep 7, 8:00 pm - 9:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Improv 4 Life: Comedy with Christian Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly. Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet! No experience necessary` $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody Arts Package $60 for 4 classes ($15/class) Sampler Packages (mediation, yoga, arts - do not expire) $85 for 5-classes ($17/class) $150 for 10-classes ($15/class) $120 Unlimited Month (1 month of mediation, yoga, arts) See more details • • • •	8 Qi-Ga (pre-sign up) Qi-Ga (pre-sign up) Friday, Sep 8, 7:00 am - 8:00 am Qi-Ga: Qigong & Yoga with Dana Fridays at 7-8am Sign up or RSVP 732-800-6960 by 9pm Thursday Qi gong and vinyasa yoga together, to harmonize your energies. Qi gong and yoga have different movements and postures and focus, but they both similarly use the breath to move energy and invoke a meditative state. Can also be used together to bring a more heightened awareness. Dana will guide you through several movements of qi gong and yoga to energize the rest of your day. Props, mats, and chairs available for your use. $20 Drop-in Sign Up Online via Mindbody or text 732-800-6960 Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details A little bit of Everything A little bit of Everything Friday, Sep 8, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA A little bit of Everything With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Shop & Gallery Hours Shop & Gallery Hours Friday, Sep 8, 1:00 pm - 4:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Creative Movement Creative Movement Friday, Sep 8, 5:00 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Creative Movement Fridays at 4:30 - 5:30 pm with Regina Polynesian-inspired dance, yoga, free movement, and stretching to start your weekend on a high vibe... Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Restorative and the Bowls Restorative and the Bowls Friday, Sep 8, 6:30 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Restorative Yoga & the Bowls with various teachers Supported by two facilitators and props in restorative postures, receive the healing sounds and vibrations of the Crystal Singing Bowls... $25 Offering, Space limited Sign up online via Mindbody Or, call/text 732-800-6960 to RSVP See more details • • • • •	9 Kundalini Flow Kundalini Flow Saturday, Sep 9, 8:30 am - 9:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Kundalini Flow Saturdays 8:30-9:45 AM Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga. You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets). Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well. Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually. See more details Lakefront Yoga and Sound Bath Lakefront Yoga and Sound Bath Saturday, Sep 9, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Lakefront Yoga and Sound Bath With Amie On the Lakefront of Lake Como, North Blvd Awaken with the beautiful backdrop of Lake Como, and enjoy a guided yoga practice and sound bath. Please sign up ahead the day before, and bring your own mat. Please also bring your own water, and whatever will make your practice comfortable. In the case of inclement weather, there will be no class. Contact Amie, 732-597-1196 $20 Drop-in cash/cc/venmo @withintentions or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details CONNECT CONNECT Saturday, Sep 9, 10:30 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA CONNECT Facilitated by Regina $15 Exchange Cash/CC/Venmo at the door Or, sign up online via Mindbody "You did not come to face reality, you came to create reality" - Abraham Hicks In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. All welcome! You do not need the book to join... See more details POSTPONED - Introduction to Herbalism POSTPONED - Introduction to Herbalism Saturday, Sep 9, 12:30 pm - 2:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Introduction to Herbalism With Sheida Saturday, 9/9 at 12:30pm $75 Investment Please sign up ahead on mindbody or by call/text 732-800-6960 This intensive introductory class will cover: 1) Introduction to natural medicine 2) What is herbalism & herbal medicine? 3) How to make your own remedies and natural medicines 4) Knowing your body; what tincture makes your body balance? There will be time for questions, and handouts provided. This class will take approximately 2-2:30 hours. See more details • • • •
10 All Levels Yoga All Levels Yoga Sunday, Sep 10, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA All Levels Yoga With Scott Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Autism Beach Bash Autism Beach Bash Sunday, Sep 10, 9:30 am - 3:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA See more details Calling the Light Yoga Calling the Light Yoga Sunday, Sep 10, 7:00 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Calling the Light Glow in the dark dance Yoga party Sundays at 7 PM with Amie Fierce fun and flexible flow. Feel free to wear bright fluorescent colors and body paints. Be as creative as possible. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details • • •	11 Gentle and Restorative Yoga Gentle and Restorative Yoga Monday, Sep 11, 9:30 am - 10:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Mindful Flow Mindful Flow Monday, Sep 11, 11:00 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Mindful Flow This class is a mix between strength and softness where we will find stillness in our strong poses and release in our soft poses. It’s a mindful flow because every sequence/pose has a destination, to make each and everyone of us stronger and more open than before. Props and mats available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Yin Yoga Yin Yoga Monday, Sep 11, 4:30 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Yin Yoga With Andrea Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Monday Manifestation Monday Manifestation Monday, Sep 11, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Monday Manifestation With Jonathan and Regina First Monday of the Month at 7pm $30 Offering, Space Limited Sign up online via Mindbody Or, RSVP by call/text 732-800-6960 Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. Doors open 15 minutes prior to meditation and close promptly at start time. Join Jonathan and Regina as they create a space of peace and protection, and guide you into a universal healing and manifestation. To begin, we will offer a guided meditation and crystal singing bowl sound bath to bring you into complete tranquility… The bowls will help you release any heavy, low vibrational energy or blockages in your body. During the sound bath, Jonathan will amplify the healing with reiki to cleanse and clear the body from any heavy or harmful emotions that hold us back or hinder our well being. Finally, we will take a moment to write down what we want to let go and manifest in our lives… Each will receive a glass of water with a flower to cleanse our intentions and pour our heart’s desires into a grounding quartz bowl. As the petals flow together, we will send out our manifestations to resonate with the frequency of the universe… See more details • • • •	12 Gentle Yoga Gentle Yoga Tuesday, Sep 12, 8:30 am - 9:30 am Gentle Yoga With Erica Start your day with a loving, slow, and gentle yoga class for all levels. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Slow Lake Flow (pre-sign up) Slow Lake Flow (pre-sign up) Tuesday, Sep 12, 5:30 pm - 6:30 pm North Boulevard, North Blvd, Lake Como, NJ 07719, USA Slow Lake Flow With Regina On the Lake Como Lakefront (North Blvd & Main St) Wind down with the beautiful backdrop of Lake Como, and be guided through an all levels yoga class incorporating meditation, pranayama (breath), and asana (movement). Mats and props provided if you sign up ahead the day before, or bring your own. Please bring your own water, and whatever will make your practice comfortable. In the case of inclement weather, practice will be held in studio at With Intentions, 1700 Main St, Ste 101, Lake Como, NJ. $20 Drop-in cash/cc/venmo or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details The Socialization of Healing The Socialization of Healing Tuesday, Sep 12, 7:00 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA The Socialization of Healing Tuesday, 9/6 at 7-8pm Through millennia, community has gathered, and continues to in many cultures, to solve problems. Bringing a question to the wisdoms of a tribe can create comfort and clarity. The session will open with a blessing. A ‘problem’, challenge, or question, is presented to the gathering. Anyone can then share their experience, strength, and hope on the subject, as they have experienced it. There is no dialogue. No conversation. No discourse on the subject. The session will close with a blessing. The offering will operate on a fist come, first serve basis. Consider what is possible in communion. Consider what your contribution could be to another’s experience. Consider what listening and witnessing might cultivate on your path. Facilitated by Andrea Please RSVP, call/text 732-800-6960 or sign up on mindbody. Donations accepted upon completion of the 60 minute meeting. See more details • • •	13 Sunrise Yoga (pre-sign up) Sunrise Yoga (pre-sign up) Wednesday, Sep 13, 7:00 am - 7:45 am Sunrise Yoga 7-7:45am (pre-sign up by 9pm Tues) A 45 minute jaunt; meditation, moving in and with the seven directions of the spine, breathing with awareness and setting our frequency for the day. See more details Sun Flow Sun Flow Wednesday, Sep 13, 8:15 am - 9:15 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sun Flow With Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Dynamic Chair Dynamic Chair Wednesday, Sep 13, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Dynamic Chair Yoga With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Soul Flow Soul Flow Wednesday, Sep 13, 5:00 pm - 6:00 pm Soul Flow With Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Sound of Ascension Singing Bowl Meditation Sound of Ascension Singing Bowl Meditation Wednesday, Sep 13, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sound of Ascension Crystal Bowl Meditation With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Join Jonathan as he provides a sound healing and guided meditation… Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self. Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. See more details • • • • •	14 Gentle and Restorative Yoga Gentle and Restorative Yoga Thursday, Sep 14, 9:15 am - 10:15 am Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Shop & Gallery Hours Shop & Gallery Hours Thursday, Sep 14, 1:00 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Intentional Flow Intentional Flow Thursday, Sep 14, 6:30 pm - 7:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Intentional Flow With Andrea Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Improv 4 Life: Comedy Improv 4 Life: Comedy Thursday, Sep 14, 8:00 pm - 9:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Improv 4 Life: Comedy with Christian Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly. Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet! No experience necessary` $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody Arts Package $60 for 4 classes ($15/class) Sampler Packages (mediation, yoga, arts - do not expire) $85 for 5-classes ($17/class) $150 for 10-classes ($15/class) $120 Unlimited Month (1 month of mediation, yoga, arts) See more details • • • •	15 A little bit of Everything A little bit of Everything Friday, Sep 15, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA A little bit of Everything With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Shop & Gallery Hours Shop & Gallery Hours Friday, Sep 15, 1:00 pm - 4:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Creative Movement Creative Movement Friday, Sep 15, 5:00 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Creative Movement Fridays at 4:30 - 5:30 pm with Regina Polynesian-inspired dance, yoga, free movement, and stretching to start your weekend on a high vibe... Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Sound of Ascension Singing Bowl Meditation Sound of Ascension Singing Bowl Meditation Friday, Sep 15, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $20 Drop-in/Packages & Membership Available* Cash/CC accepted at the door, or book online Join Jonathan as he provides a sound healing and guided meditation… Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self. Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. --- * Sampler Packages (Includes regular $20 meditation, yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire) See more details • • • •	16 Kundalini Flow Kundalini Flow Saturday, Sep 16, 8:30 am - 9:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Kundalini Flow Saturdays 8:30-9:45 AM Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga. You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets). Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well. Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually. See more details Canceled- Lakefront Yoga and Sound Bath Canceled- Lakefront Yoga and Sound Bath Saturday, Sep 16, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Lakefront Yoga and Sound Bath With Amie On the Lakefront of Lake Como, North Blvd Awaken with the beautiful backdrop of Lake Como, and enjoy a guided yoga practice and sound bath. Please sign up ahead the day before, and bring your own mat. Please also bring your own water, and whatever will make your practice comfortable. In the case of inclement weather, there will be no class. Contact Amie, 732-597-1196 $20 Drop-in cash/cc/venmo @withintentions or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details CONNECT CONNECT Saturday, Sep 16, 10:30 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA CONNECT Facilitated by Regina $15 Exchange Cash/CC/Venmo at the door Or, sign up online via Mindbody "You did not come to face reality, you came to create reality" - Abraham Hicks In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. All welcome! You do not need the book to join... See more details Open Studio Open Studio Saturday, Sep 16, 1:00 pm - 4:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Open Studio With Regina Create and connect with community. An afternoon of free-form, independent creativity among other artists. Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Art materials available for your use, or bring your own. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! Feedback on your artwork if you invite it. No experience needed. All welcome, all ages/levels - children must be accompanied by an adult. -- $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody See more details Shop & Gallery Hours Shop & Gallery Hours Saturday, Sep 16, 1:00 pm - 4:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Gong Bath Gong Bath Saturday, Sep 16, 5:00 pm - 6:15 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Gong Bath With Julie Clear and balance your entire being through the medicine of sound. ⁣ ⁣During this 1 hour 15 minute sound journey, gong vibrations from both the chau gong and the deep gong help you to connect deeply to yourself and the world around you. ⁣ Yoga mats, comfy chairs, blankets, and props available for your use. $25 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody See more details • • • • • •
17 All Levels Yoga All Levels Yoga Sunday, Sep 17, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA All Levels Yoga With Scott Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Calling the Light Yoga Calling the Light Yoga Sunday, Sep 17, 7:00 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Calling the Light Glow in the dark dance Yoga party Sundays at 7 PM with Amie Fierce fun and flexible flow. Feel free to wear bright fluorescent colors and body paints. Be as creative as possible. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details • •	18 Gentle and Restorative Yoga Gentle and Restorative Yoga Monday, Sep 18, 9:30 am - 10:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Mindful Flow Mindful Flow Monday, Sep 18, 11:00 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Mindful Flow This class is a mix between strength and softness where we will find stillness in our strong poses and release in our soft poses. It’s a mindful flow because every sequence/pose has a destination, to make each and everyone of us stronger and more open than before. Props and mats available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Yin Yoga Yin Yoga Monday, Sep 18, 4:30 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Yin Yoga With Andrea Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Sound of Ascension Singing Bowl Meditation Sound of Ascension Singing Bowl Meditation Monday, Sep 18, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $20 Drop-in/Packages & Membership Available* Cash/CC accepted at the door, or book online Join Jonathan as he provides a sound healing and guided meditation… Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self. Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. --- * Sampler Packages (Includes regular $20 meditation, yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire) See more details • • • •	19 Gentle Yoga Gentle Yoga Tuesday, Sep 19, 8:30 am - 9:30 am Gentle Yoga With Erica Start your day with a loving, slow, and gentle yoga class for all levels. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Slow Lake Flow (pre-sign up) Slow Lake Flow (pre-sign up) Tuesday, Sep 19, 5:30 pm - 6:30 pm North Boulevard, North Blvd, Lake Como, NJ 07719, USA Slow Lake Flow With Regina On the Lake Como Lakefront (North Blvd & Main St) Wind down with the beautiful backdrop of Lake Como, and be guided through an all levels yoga class incorporating meditation, pranayama (breath), and asana (movement). Mats and props provided if you sign up ahead the day before, or bring your own. Please bring your own water, and whatever will make your practice comfortable. In the case of inclement weather, practice will be held in studio at With Intentions, 1700 Main St, Ste 101, Lake Como, NJ. $20 Drop-in cash/cc/venmo or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details YOGA STONED: Resonance and Rest YOGA STONED: Resonance and Rest Tuesday, Sep 19, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Yoga Stoned: Resonance and Rest With Amie and Andrea Yoga Stoned is an opportunity for you to float in between your inhale and exhale. We'll tuck you into a resting pose that allows you to surrender. We'll surround you in sounds and scents that encourage your inner vision. We'll support you while you soak in the sweetness of Self. No experience or mood altering substances required or served. $25 Offering, Sign up on Mindbody or Venmo @ WithIntentions See more details • • •	20 Sunrise Yoga (pre-sign up) Sunrise Yoga (pre-sign up) Wednesday, Sep 20, 7:00 am - 7:45 am Sunrise Yoga 7-7:45am (pre-sign up by 9pm Tues) A 45 minute jaunt; meditation, moving in and with the seven directions of the spine, breathing with awareness and setting our frequency for the day. See more details Sun Flow Sun Flow Wednesday, Sep 20, 8:15 am - 9:15 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sun Flow With Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Dynamic Chair Dynamic Chair Wednesday, Sep 20, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Dynamic Chair Yoga With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Soul Flow Soul Flow Wednesday, Sep 20, 5:00 pm - 6:00 pm Soul Flow With Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details CANCELLED -- Autumn Equinox Celebration CANCELLED -- Autumn Equinox Celebration Wednesday, Sep 20, 6:30 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Dear friends, Unfortunately the Autumn Equinox Celebration scheduled for today, Wednesday, 9/20 has been CANCELLED. Due to unforeseen circumstances, Ellie Campolei is unable to join us for the celebration. We will be having Ellie join us on Sunday, 10/22 from 12-3pm for 1-on-1 Clearing Sessions, as part of our Psychic Fair. If you are interested in booking a 30-min Clearing session, please respond to this email with your preferred time slot or give us a call/text 732-800-6960. These are $30 appointments, and you can use your credit if you prepaid for the equinox, otherwise payment can be made at the time of appointment. A regular Sound Bath will be offered instead today 9/20 – Sound of Ascension with Jonathan at 6:30-8pm. Additionally, this Friday, 9/22 at 7-8:30pm the Reiki & Singing Bowl meditation with Jonathan & Regina will also include ceremony to celebrate the Autumn Equinox! Come to offer your intentions to the altar, receive reiki & clearing, and bathe in the sounds and vibrations of the crystal bowls! We thank you for your understanding, and we hope you can join us this Friday, or in the future. If you have prepaid for the Equinox celebration, we invite you to: --Request a full refund to your card/venmo, or --Apply your credit towards the meditations today, Wednesday or Friday, another upcoming event, or the Clearing session with Ellie on 10/22. With loving intention, Regina and Jonathan Autumn Equinox Celebration Clearing, Reiki & Crystal Bowls With Ellie Campolei, Jonathan Carone, & Regina Viqueira $30 Offering, Space limited RSVP 732-800-6960 Cash/CC accepted at the door or Sign up on Mindbody Autumn Equinox is the time of balance…the time when there is an equal amount of day and night. The sun and earth are in perfect harmony, the sun centered between earth and sky creating a sacred cross of balancing energy that naturally harmonizes the planet and humanity. It is a time to examine the balance in our own lives. Ellie is a student of Native American traditions for over 30 years. For the past 20 years, she has been a student of the Huichol traditions and ceremonies under the guidance of her teacher, Brant Secunda See more details Sound of Ascension Singing Bowl Meditation Sound of Ascension Singing Bowl Meditation Wednesday, Sep 20, 6:30 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sound of Ascension Crystal Bowl Meditation With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Join Jonathan as he provides a sound healing and guided meditation… Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self. Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. See more details • • • • • •	21 Gentle and Restorative Yoga Gentle and Restorative Yoga Thursday, Sep 21, 9:15 am - 10:15 am Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Shop & Gallery Hours Shop & Gallery Hours Thursday, Sep 21, 1:00 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Intentional Flow Intentional Flow Thursday, Sep 21, 6:30 pm - 7:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Intentional Flow With Andrea Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Improv 4 Life: Comedy Improv 4 Life: Comedy Thursday, Sep 21, 8:00 pm - 9:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Improv 4 Life: Comedy with Christian Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly. Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet! No experience necessary` $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody Arts Package $60 for 4 classes ($15/class) Sampler Packages (mediation, yoga, arts - do not expire) $85 for 5-classes ($17/class) $150 for 10-classes ($15/class) $120 Unlimited Month (1 month of mediation, yoga, arts) See more details • • • •	22 A little bit of Everything A little bit of Everything Friday, Sep 22, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA A little bit of Everything With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Shop & Gallery Hours Shop & Gallery Hours Friday, Sep 22, 1:00 pm - 4:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Creative Movement Creative Movement Friday, Sep 22, 5:00 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Creative Movement Fridays at 4:30 - 5:30 pm with Regina Polynesian-inspired dance, yoga, free movement, and stretching to start your weekend on a high vibe... Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Reiki and the Bowls Reiki and the Bowls Friday, Sep 22, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Reiki and the Bowls With Jonathan and Regina $25 Offering, Space limited Sign up online via Mindbody Or, call/text 732-800-6960 to RSVP Join Jonathan and Regina as they create a space of restoration, re-alignment, and relaxation using two modalities, Reiki and the Singing Bowls… Regina will offer a guided mediation sound bath with the crystal singing bowls, which offer a magical and powerful energy of healing and vibrational frequency. The 432 Hz Chakra bowls especially stimulate the heart chakra, increasing spiritual development and awareness. The sound bath will invite you to release emotional blockages, opening you up to love and possibility. Jonathan will channel Holy Fire Reiki individually to each participant, as the Singing Bowls play… Each participant will receive the powerful life force energies to transform on all levels. Holy Fire Reiki will not burn you, it will burn what you are no longer. Yoga mats, comfy chairs, blankets, and props provided for your use, or BYO to make your meditation comfortable. Doors open 15 minutes prior to meditation and close promptly at start time. See more details • • • •	23 Qi-Ga (pre-sign up) Qi-Ga (pre-sign up) Saturday, Sep 23, 7:15 am - 8:15 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Qi-Ga: Qigong & Yoga with Dana Saturdays at 7:15-8:15am Sign up or RSVP 732-800-6960 by 9pm Friday Qi gong and vinyasa yoga together, to harmonize your energies. Qi gong and yoga have different movements and postures and focus, but they both similarly use the breath to move energy and invoke a meditative state. Can also be used together to bring a more heightened awareness. Dana will guide you through several movements of qi gong and yoga to energize the rest of your day. Props, mats, and chairs available for your use. $20 Drop-in Sign Up Online via Mindbody or text 732-800-6960 Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Kundalini Flow Kundalini Flow Saturday, Sep 23, 8:30 am - 9:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Kundalini Flow Saturdays 8:30-9:45 AM Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga. You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets). Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well. Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually. See more details Lakefront Yoga and Sound Bath Lakefront Yoga and Sound Bath Saturday, Sep 23, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Lakefront Yoga and Sound Bath With Amie On the Lakefront of Lake Como, North Blvd Awaken with the beautiful backdrop of Lake Como, and enjoy a guided yoga practice and sound bath. Please sign up ahead the day before, and bring your own mat. Please also bring your own water, and whatever will make your practice comfortable. In the case of inclement weather, there will be no class. Contact Amie, 732-597-1196 $20 Drop-in cash/cc/venmo @withintentions or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details CONNECT CONNECT Saturday, Sep 23, 10:30 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA CONNECT Facilitated by Regina $15 Exchange Cash/CC/Venmo at the door Or, sign up online via Mindbody "You did not come to face reality, you came to create reality" - Abraham Hicks In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. All welcome! You do not need the book to join... See more details • • • •
24 All Levels Yoga All Levels Yoga Sunday, Sep 24, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA All Levels Yoga With Scott Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Reiki lll Certification Class Reiki lll Certification Class Sunday, Sep 24, 11:00 am - 3:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA See more details Calling the Light Yoga Calling the Light Yoga Sunday, Sep 24, 7:00 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Calling the Light Glow in the dark dance Yoga party Sundays at 7 PM with Amie Fierce fun and flexible flow. Feel free to wear bright fluorescent colors and body paints. Be as creative as possible. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details • • •	25 Gentle and Restorative Yoga Gentle and Restorative Yoga Monday, Sep 25, 9:30 am - 10:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Mindful Flow Mindful Flow Monday, Sep 25, 11:00 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Mindful Flow This class is a mix between strength and softness where we will find stillness in our strong poses and release in our soft poses. It’s a mindful flow because every sequence/pose has a destination, to make each and everyone of us stronger and more open than before. Props and mats available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Yin Yoga Yin Yoga Monday, Sep 25, 4:30 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Yin Yoga With Andrea Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Limitless: Light Language and the Crystal Bowls Limitless: Light Language and the Crystal Bowls Monday, Sep 25, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Limitless: Light Language and the Crystal Bowls With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $25 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy. Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions. It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people. This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self. The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us… When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe… See more details • • • •	26 Gentle Yoga Gentle Yoga Tuesday, Sep 26, 8:30 am - 9:30 am Gentle Yoga With Erica Start your day with a loving, slow, and gentle yoga class for all levels. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Slow Lake Flow (pre-sign up) Slow Lake Flow (pre-sign up) Tuesday, Sep 26, 5:30 pm - 6:30 pm North Boulevard, North Blvd, Lake Como, NJ 07719, USA Slow Lake Flow With Regina On the Lake Como Lakefront (North Blvd & Main St) Wind down with the beautiful backdrop of Lake Como, and be guided through an all levels yoga class incorporating meditation, pranayama (breath), and asana (movement). Mats and props provided if you sign up ahead the day before, or bring your own. Please bring your own water, and whatever will make your practice comfortable. In the case of inclement weather, practice will be held in studio at With Intentions, 1700 Main St, Ste 101, Lake Como, NJ. $20 Drop-in cash/cc/venmo or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details The Socialization of Healing The Socialization of Healing Tuesday, Sep 26, 7:00 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA The Socialization of Healing Tuesday, 9/6 at 7-8pm Through millennia, community has gathered, and continues to in many cultures, to solve problems. Bringing a question to the wisdoms of a tribe can create comfort and clarity. The session will open with a blessing. A ‘problem’, challenge, or question, is presented to the gathering. Anyone can then share their experience, strength, and hope on the subject, as they have experienced it. There is no dialogue. No conversation. No discourse on the subject. The session will close with a blessing. The offering will operate on a fist come, first serve basis. Consider what is possible in communion. Consider what your contribution could be to another’s experience. Consider what listening and witnessing might cultivate on your path. Facilitated by Andrea Please RSVP, call/text 732-800-6960 or sign up on mindbody. Donations accepted upon completion of the 60 minute meeting. See more details • • •	27 Sunrise Yoga (pre-sign up) Sunrise Yoga (pre-sign up) Wednesday, Sep 27, 7:00 am - 7:45 am Sunrise Yoga 7-7:45am (pre-sign up by 9pm Tues) A 45 minute jaunt; meditation, moving in and with the seven directions of the spine, breathing with awareness and setting our frequency for the day. See more details Sun Flow Sun Flow Wednesday, Sep 27, 8:15 am - 9:15 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sun Flow With Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Dynamic Chair Dynamic Chair Wednesday, Sep 27, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Dynamic Chair Yoga With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Soul Flow Soul Flow Wednesday, Sep 27, 5:00 pm - 6:00 pm Soul Flow With Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Crystal Bowl Meditation Crystal Bowl Meditation Wednesday, Sep 27, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Crystal Bowl Meditation Guided Meditation and Sound Bath Singing Bowls are healing instruments that offer a powerful sound and vibrational frequency. At With Intentions, we play the chakra crystal bowls, enhanced with crystal alchemy bowls. The bowls can help you release emotional blockages and relax your mind. Sound baths can be emotional, but ultimately bring deep relaxation, peace, and clarity. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details • • • • •	28 Gentle and Restorative Yoga Gentle and Restorative Yoga Thursday, Sep 28, 9:15 am - 10:15 am Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Shop & Gallery Hours Shop & Gallery Hours Thursday, Sep 28, 1:00 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Intentional Flow Intentional Flow Thursday, Sep 28, 6:30 pm - 7:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Intentional Flow With Andrea Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Improv 4 Life: Comedy Improv 4 Life: Comedy Thursday, Sep 28, 8:00 pm - 9:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Improv 4 Life: Comedy with Christian Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly. Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet! No experience necessary` $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody Arts Package $60 for 4 classes ($15/class) Sampler Packages (mediation, yoga, arts - do not expire) $85 for 5-classes ($17/class) $150 for 10-classes ($15/class) $120 Unlimited Month (1 month of mediation, yoga, arts) See more details • • • •	29 A little bit of Everything A little bit of Everything Friday, Sep 29, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA A little bit of Everything With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Shop & Gallery Hours Shop & Gallery Hours Friday, Sep 29, 1:00 pm - 4:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Creative Movement Creative Movement Friday, Sep 29, 5:00 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Creative Movement Fridays at 4:30 - 5:30 pm with Regina Polynesian-inspired dance, yoga, free movement, and stretching to start your weekend on a high vibe... Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Sound of Ascension Singing Bowl Meditation Sound of Ascension Singing Bowl Meditation Friday, Sep 29, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $20 Drop-in/Packages & Membership Available* Cash/CC accepted at the door, or book online Join Jonathan as he provides a sound healing and guided meditation… Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self. Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. --- * Sampler Packages (Includes regular $20 meditation, yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire) See more details • • • •	30 Qi-Ga (pre-sign up) Qi-Ga (pre-sign up) Saturday, Sep 30, 7:15 am - 8:15 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Qi-Ga: Qigong & Yoga with Dana Saturdays at 7:15-8:15am Sign up or RSVP 732-800-6960 by 9pm Friday Qi gong and vinyasa yoga together, to harmonize your energies. Qi gong and yoga have different movements and postures and focus, but they both similarly use the breath to move energy and invoke a meditative state. Can also be used together to bring a more heightened awareness. Dana will guide you through several movements of qi gong and yoga to energize the rest of your day. Props, mats, and chairs available for your use. $20 Drop-in Sign Up Online via Mindbody or text 732-800-6960 Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Kundalini Flow Kundalini Flow Saturday, Sep 30, 8:30 am - 9:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Kundalini Flow Saturdays 8:30-9:45 AM Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga. You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets). Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well. Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually. See more details Lakefront Yoga and Sound Bath Lakefront Yoga and Sound Bath Saturday, Sep 30, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Lakefront Yoga and Sound Bath With Amie On the Lakefront of Lake Como, North Blvd Awaken with the beautiful backdrop of Lake Como, and enjoy a guided yoga practice and sound bath. Please sign up ahead the day before, and bring your own mat. Please also bring your own water, and whatever will make your practice comfortable. In the case of inclement weather, there will be no class. Contact Amie, 732-597-1196 $20 Drop-in cash/cc/venmo @withintentions or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details CONNECT CONNECT Saturday, Sep 30, 10:30 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA CONNECT Facilitated by Regina $15 Exchange Cash/CC/Venmo at the door Or, sign up online via Mindbody "You did not come to face reality, you came to create reality" - Abraham Hicks In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. All welcome! You do not need the book to join... See more details Open Studio Open Studio Saturday, Sep 30, 1:00 pm - 4:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Open Studio With Regina Create and connect with community. An afternoon of free-form, independent creativity among other artists. Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Art materials available for your use, or bring your own. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! Feedback on your artwork if you invite it. No experience needed. All welcome, all ages/levels - children must be accompanied by an adult. -- $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody See more details Shop & Gallery Hours Shop & Gallery Hours Saturday, Sep 30, 1:00 pm - 4:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more! Explore the gallery and current exhibitions: https://withintentions.com/art/exhibitions/ Shop Merch Online: https://www.etsy.com/shop/WithIntentionsStudio See more details Nidra & the Bowls Nidra & the Bowls Saturday, Sep 30, 5:00 pm - 6:15 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Nidra and the Bowls with Blair $25 Drop-in Cash/CC/Venmo at the door Or, Sign up online via Mindbody Yoga Nidra, also known as yogic sleep, is a systematic guided meditation. Traditionally done lying down, this practice can promote relaxation and rejuvenation. It can also assist with behavioral changes and healing at the subconscious and unconscious levels. Combining Yoga Nidra with the balancing frequencies and vibrations of the singing bowls can deepen one’s sense of healing and balance across mind, body, spirit and soul. See more details KARAOKE KARAOKE Saturday, Sep 30, 7:00 pm - 9:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA KARAOKE Hosted by Amie Jost All welcome! RSVP call/text 732-800-6960 or sign up on Mindbody, or just drop-in to sing or enjoy! By Donation See more details • • • • • • • •

September 2023