Calendar

Vinyasa Soul Flow Yoga

With Francesca

This open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given).

Mats and props available.

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

---

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 ---

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...

ONLINE SHOP

GIFT CARDS

Visit us in-person...

Shop & Gallery Hours (please see calendar for updates)

Thursday  1 — 6pm
Friday / Saturday  1 — 4pm
And before & after classes

Intentional Flow
With Andrea

Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition.

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 - 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

---

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
with Andrea

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to and live their intuition on and off the mat. Accessible and challenging for every body.

Gentle Yoga With Erica

Start your Saturday with a loving, slow, and gentle yoga class for all levels.

Saturdays at 10:30am - 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

"You did not come to face reality, you came to create reality" - Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join...

Drawing from Within: Mindful Creative Class
with Regina

Join us for a mindful creative class to explore your gifts and gather insights of self…

The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

Materials provided. Adult - All Levels/No art experience necessary!

$20 Drop-in offering/Memberships & Packages available**
Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

---

** Packages and Memberships

Sampler Packages (Includes regular art, yoga, and meditation classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

--

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am
 
Combining strength, flow, stretching, meditation and energy work, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He's also an okay juggler and a terrible surfer. 

Props and mats available.

---

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Gentle and Restorative Yoga 

With Amie

Nourish and Flourish...Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

Props and mats available. 

Yin Yoga

With Andrea

Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies.

Monday Manifestation
With Jonathan Carone and Regina Viqueira Rossi
First Monday of the Month at 7:00 pm

$25 Offering…

Join Jonathan and Regina as they create a space of peace and protection, and guide you into a universal healing and manifestation.

To begin, we will offer a guided meditation and crystal singing bowl sound bath to bring you into complete tranquility… The bowls will help you release any heavy, low vibrational energy or blockages in your body.

During the sound bath, Jonathan will amplify the healing with reiki to cleanse and clear the body from any heavy or harmful emotions that hold us back or hinder our well being.

Finally, we will take a moment to write down what we want to let go and manifest in our lives… Each will receive a glass of water with a flower to cleanse our intentions and pour our heart’s desires into a grounding quartz bowl. As the petals flow together, we will send out our manifestations to resonate with the frequency of the universe…

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

Doors open 15 minutes prior to meditation and close promptly at start time.

Cash/CC accepted at the door or Reserve online via Square:
https://checkout.square.site/merchant/MLC537XK02XFD/checkout/Y42PLJWIF7PTI2N5G5MSUEH3

Vinyasa Soul Flow Yoga

With Francesca

This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

Mats and props available.

Vinyasa Soul Flow Yoga

With Francesca

This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

Mats and props available.

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

---

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 ---

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...

ONLINE SHOP

GIFT CARDS

Visit us in-person...

Shop & Gallery Hours (please see calendar for updates)

Thursday  1 — 6pm
Friday / Saturday  1 — 4pm
And before & after classes

Intentional Flow
With Andrea

Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition.

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 - 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

---

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
with Andrea

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to and live their intuition on and off the mat. Accessible and challenging for every body.

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 ---

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Gentle Yoga With Erica

Start your Saturday with a loving, slow, and gentle yoga class for all levels.

Saturdays at 10:30am - 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

"You did not come to face reality, you came to create reality" - Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join...

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

--

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am
 
Combining strength, flow, stretching, meditation and energy work, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He's also an okay juggler and a terrible surfer. 

Props and mats available.

---

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Gentle and Restorative Yoga 

With Amie

Nourish and Flourish...Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

Props and mats available. 

Yin Yoga

With Andrea

Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies.

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 ---

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Vinyasa Soul Flow Yoga

With Francesca

This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

Mats and props available.

Vinyasa Soul Flow Yoga

With Francesca

This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

Mats and props available.

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

---

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

 ---

* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...

ONLINE SHOP

GIFT CARDS

Visit us in-person...

Shop & Gallery Hours (please see calendar for updates)

Thursday  1 — 6pm
Friday / Saturday  1 — 4pm
And before & after classes

Intentional Flow
With Andrea

Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition.

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 - 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

---

* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
with Andrea

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to and live their intuition on and off the mat. Accessible and challenging for every body.

Reiki and the Crystal Bowls 
With Jonathan Carone and Regina Viqueira Rossi

Join Jonathan and Regina as they create a space of restoration, re-alignment, and relaxation using two modalities, Reiki and the Singing Bowls…

Regina will offer a guided mediation sound bath with the crystal singing bowls, which offer a magical and powerful energy of healing and vibrational frequency. The 432 Hz Chakra bowls especially stimulate the heart chakra, increasing spiritual development and awareness. The sound bath will invite you to release emotional blockages, opening you up to love and possibility. 

Jonathan will channel Holy Fire Reiki individually to each participant, as the Singing Bowls play… Each participant will receive the powerful life force energies to transform on all levels. Holy Fire Reiki will not burn you, it will burn what you are no longer.

Yoga mats, comfy chairs, blankets, and props provided for your use, or BYO to make your meditation comfortable. 

Doors open 15 minutes prior to meditation and close promptly at start time.

---

$25 Offering…

Cash/CC at the door, or reserve online via Venmo @WithIntentions or Square: 
bookingwithintentions.com

Gentle Yoga With Erica

Start your Saturday with a loving, slow, and gentle yoga class for all levels.

Saturdays at 10:30am - 12:00pm 
Facilitated by Regina Viqueira

$15 Offering
Cash/CC at the door

Venmo @WithIntentions

"You did not come to face reality, you came to create reality" - Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join...

Drawing from Within: Mindful Creative Class
with Regina

Join us for a mindful creative class to explore your gifts and gather insights of self…

The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

Materials provided. Adult - All Levels/No art experience necessary!

$20 Drop-in offering/Memberships & Packages available**
Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

---

** Packages and Memberships

Sampler Packages (Includes regular art, yoga, and meditation classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Open Studio
Saturdays at 2:00 – 4:00 pm 
With Regina Viqueira

Join us for open studio hours to create and connect with community…

An afternoon of free-form, independent artmaking among other artists and creatives. 

Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

No experience needed. All welcome, all levels. Come to explore your gifts…

If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

Materials provided or BYO.

--

$10 Drop-in

Cash/CC accepted at the door
or, reserve online bookingwithintentions.com

5-Class Sampler Package $85
10-Class Sampler Package $150
(2 Open Studios per package class)

All Levels Yoga
With Scott

Sundays at 9-10am
 
Combining strength, flow, stretching, meditation and energy work, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He's also an okay juggler and a terrible surfer. 

Props and mats available.

---

* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Gentle and Restorative Yoga 

With Amie

Nourish and Flourish...Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

Props and mats available. 

Yin Yoga

With Andrea

Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies.

Chakra Yoga
With Amie

A deep dive inward to discover and cultivate a self-love practice, learning how to heal and feel from the inside out.

Balancing and harmonizing the seven main energies of the Chakra System in such a way that invites you to incorporate these tools into your own self-healing practice. 

Yoga mats and props available for you use. All levels/bodies welcome!

Vinyasa Soul Flow Yoga

With Francesca

This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

Mats and props available.