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  • All Levels Yoga
      10:00 am - 11:00 am


    All Levels Yoga
    With Scott
     
    Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Gentle and Restorative Yoga
      10:30 am - 11:45 am

    Gentle and Restorative Yoga 

    Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Yin Yoga
      5:30 pm - 7:00 pm

    Yin Yoga
    With Andrea

    Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies.

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Limitless: Light Language and the Crystal Bowls
      8:00 pm - 9:30 pm

    Limitless: Light Language and the Crystal Bowls
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $25 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy.

    Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions.

    It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people.

    This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self.

    The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us…

    When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are  beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe…

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  • Gentle Yoga
      9:30 am - 10:30 am

    Gentle Yoga
    With Erica

    Start your day with a loving, slow, and gentle yoga class for all levels.

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Soul Flow
      6:30 pm - 7:30 pm

    Soul Flow

    with Francesca

    This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Dynamic Chair
      10:30 am - 11:30 am

    Dynamic Chair Yoga
    With Margaret

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Crystal Bowl Meditation
      8:00 pm - 9:30 pm

    Crystal Bowl Meditation
    Guided Meditation and Sound Bath

    Singing Bowls are healing instruments that offer a powerful sound and vibrational frequency. At With Intentions, we play the chakra crystal bowls, enhanced with crystal alchemy bowls.

    The bowls can help you release emotional blockages and relax your mind. Sound baths can be emotional, but ultimately bring deep relaxation, peace, and clarity.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Soul Flow
      7:30 pm - 8:30 pm

    Soul Flow

    with Andrea

    This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Improv 4 Life: Comedy
      9:00 pm - 10:45 pm

    Improv 4 Life: Comedy 
    with Christian

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    No experience necessary`

    $20 Drop-in
    Cash/CC/Venmo at the door
    Or, sign up online via Mindbody

    Arts Package
    $60 for 4 classes ($15/class)

    Sampler Packages
    (mediation, yoga, arts - do not expire)
    $85 for 5-classes ($17/class)
    $150 for 10-classes ($15/class)

    $120 Unlimited Month 
    (1 month of mediation, yoga, arts)

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  • Gentle and Restorative Yoga
      11:30 am - 12:45 pm

    Gentle and Restorative Yoga 

    Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Restorative and the Bowls
      7:30 pm - 9:00 pm

    Restorative Yoga & the Bowls
    with various teachers

    Supported by two facilitators and props in restorative postures, receive the healing sounds and vibrations of the Crystal Singing Bowls...

    $25 Offering, Space limited
    Sign up online via Mindbody
    Or, call/text 732-800-6960 to RSVP

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  • Gentle Yoga
      9:30 am - 10:30 am

    Gentle Yoga

    Start your day with a loving, slow, and gentle yoga class for all levels.

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • CONNECT
      11:30 am - 1:00 pm

    CONNECT
    Facilitated by Regina 

    $15 Exchange
    Cash/CC/Venmo at the door
    Or, sign up online via Mindbody

    "You did not come to face reality, you came to create reality" - Abraham Hicks

    In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. 

    Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need the book to join...

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  • Breathwork Bliss + Magnetic Mantra Meditation
      5:00 pm - 6:15 pm

    Breathwork Bliss + Magnetic Mantra Meditation

    with Heather

    Saturday, March 2nd
    4:00 - 5:15pm

    The blissful connectivity to All that we are and All that is can be accessed through using the power of our 2 lungs and our voice.Spiritually, it is believed that practicing consciously controlled breathing (breathwork/pranayama) and chanting sacred universal sound currents (Naad/mantra) can lift our Spirits and enable us to experience our birthright of magnetic Bliss and Being. Scientifically, breathwork and mantra have been shown to improve lung health, support the immune system, balance the nervous systems, and positively impact mental clarity and focus.

    In this workshop you’ll learn how to radiate into the energetic field of bliss and magnetism by practicing a few simple techniques of Kundalini Yoga Breathwork + a Mantra meditation for expanding your magnetic field, ending with a restorative relaxation.

    The practice can be done seated with support of a chair or on comfy bolsters, blankets, and pillows. All are welcome, no prior experience necessary.

    75 min

    Value $25

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