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Vinyasa Soul Flow Yoga

With Francesca

This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

Mats and props available.

Chair Yoga
Wednesdays at 9:30-10:30am
With Margaret

$20 offering/Packages & Memberships Available*
Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

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* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Sound of Ascension Singing Bowl Meditation
7:00 to 8:30 pm
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$20 Drop-in/Packages & Membership Available*

Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

Join Jonathan as he provides a sound healing and guided meditation…

Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

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* Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

At With Intentions Holistic Studio, we showcase local artisans and artists in a curated selection of art, handmade gifts, jewelry, crystals, candles, metaphysical tools, and more...

ONLINE SHOP

GIFT CARDS

Visit us in-person...

Shop & Gallery Hours (please see calendar for updates)

Thursday  1 — 6pm
Friday / Saturday  1 — 4pm
And before & after classes

Intentional Flow
With Andrea

Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition.

Improv 4 Life: Comedy Acting
Every Thursday at 8:00 - 9:45 pm
with Christian

$20 Offering/Packages & Membership Available*
Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

Drop-in welcome! No experience necessary`

Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

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* Packages and Memberships
$60 for 4-Class Improv Package ($15/class, does not expire)

Sampler Packages (Includes regular art, meditation and yoga classes)

$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Functional Flow Yoga
with Andrea

A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to and live their intuition on and off the mat. Accessible and challenging for every body.

Gentle Yoga With Erica

Start your Saturday with a loving, slow, and gentle yoga class for all levels.

All Levels Yoga
With Scott

Sundays at 9-10am
 
Combining strength, flow, stretching, meditation and energy work, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He's also an okay juggler and a terrible surfer. 

Props and mats available.

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* Packages and Memberships
$120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
$85 for 5-Class Sampler Package ($17/class, does not expire)
$150 for 10-Class Sampler Package ($15/class, does not expire)

Gentle and Restorative Yoga 

With Amie

Nourish and Flourish...Slow, gentle movement. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

Props and mats available. 

Yin Yoga

With Andrea

Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies.

Limitless: Light Language and the Singing Bowls
With Jonathan Carone

Enjoy the harmonious experience that Jonathan creates while he plays the singing bowls and shares the gift of light language.

Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy.

Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions.

It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people.

This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self.

The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us…

When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are  beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe…

Come in and get settled in – either in a chair or on the floor with a yoga…
(Borrow blankets, pillows, and props or Bring your own comfy things to enhance your experience).

Doors open 15 minutes prior to meditation and close promptly at start time.

$25 Drop-in, Cash/CC accepted at the door or reserve online via Square: bookingwithintentions.com

Chakra Yoga
With Amie

A deep dive inward to discover and cultivate a self-love practice, learning how to heal and feel from the inside out.

Balancing and harmonizing the seven main energies of the Chakra System in such a way that invites you to incorporate these tools into your own self-healing practice. 

Yoga mats and props available for you use. All levels/bodies welcome!

Vinyasa Soul Flow Yoga

With Francesca

This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

Mats and props available.