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Qi-Ga: Qigong & Yoga
with Dana

Saturdays at 7:15-8:15am
*Sign up or RSVP 732-800-6960 by 9pm Friday*

Qi gong and vinyasa yoga together, to harmonize your energies.
 
Qi gong and yoga have different movements and postures and focus, but they both similarly use the breath to move energy and invoke a meditative state. Can also be used together to bring a more heightened awareness.
 
Dana will guide you through several movements of qi gong and yoga to energize the rest of your day.

Props, mats, and chairs available for your use.

$20 Drop-in
Sign Up Online via Mindbody or text 732-800-6960

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Kundalini Flow

Saturdays
8:30-9:45 AM

Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga.

You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets).

Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice.

This is an all levels class that will meet you where you are.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well.

Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually.

Lakefront Yoga and Sound Bath 
With Amie
On the Lakefront of Lake Como, North Blvd

Awaken with the beautiful backdrop of Lake Como, and enjoy a guided yoga practice and sound bath.

Please sign up ahead the day before, and bring your own mat.
Please also bring your own water, and whatever will make your practice comfortable.

In the case of inclement weather, there will be no class.

Contact Amie, 732-597-1196

$20 Drop-in
cash/cc/venmo @withintentions
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

CONNECT
Facilitated by Regina 

$15 Exchange
Cash/CC/Venmo at the door
Or, sign up online via Mindbody

"You did not come to face reality, you came to create reality" - Abraham Hicks

In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. 

Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

All welcome! You do not need the book to join...

All Levels Yoga
With Scott
 
Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Calling the Light
Glow in the dark dance Yoga party 


Sundays at 7 PM
with Amie

Fierce fun and flexible flow.

Feel free to wear bright fluorescent colors and body paints. Be as creative as possible.

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Gentle and Restorative Yoga 

Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Mindful Flow

This class is a mix between strength and softness where we will find stillness in our strong poses and release in our soft poses. 

It’s a mindful flow because every sequence/pose has a destination, to make each and everyone of us stronger and more open than before.

Props and mats available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Yin Yoga
With Andrea

Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies.

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Limitless: Light Language and the Crystal Bowls
With Jonathan Carone

Doors open 15 minutes prior to meditation and close promptly at start time.

Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

$25 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy.

Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions.

It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people.

This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self.

The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold.

When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us…

When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are  beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe…

Slow Lake Flow
With Regina

On the Lake Como Lakefront
(North Blvd & Main St)

Wind down with the beautiful backdrop of Lake Como, and be guided through an all levels yoga class incorporating meditation, pranayama (breath), and asana (movement).

Mats and props provided if you sign up ahead the day before, or bring your own.
Please bring your own water, and whatever will make your practice comfortable.

In the case of inclement weather, practice will be held in studio at With Intentions, 1700 Main St, Ste 101, Lake Como, NJ.

$20 Drop-in
cash/cc/venmo 
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Sun Flow
With Francesca

This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Dynamic Chair Yoga
With Margaret

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Crystal Bowl Meditation
Guided Meditation and Sound Bath

Singing Bowls are healing instruments that offer a powerful sound and vibrational frequency. At With Intentions, we play the chakra crystal bowls, enhanced with crystal alchemy bowls.

The bowls can help you release emotional blockages and relax your mind. Sound baths can be emotional, but ultimately bring deep relaxation, peace, and clarity.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more!


Explore the gallery and current exhibitions:
https://withintentions.com/art/exhibitions/


Shop Merch Online:
https://www.etsy.com/shop/WithIntentionsStudio

Intentional Flow
With Andrea

Meeting during the hours of transition; between the yin and yang, each individual has the opportunity to set their intention for their 60 minute practice. Whether it be for fire and strength, or ease and release; together the community harmonizes through pranayam and asana. Appropriate for anyone desiring to learn to listen to their intuition.

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Improv 4 Life: Comedy 
with Christian

Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

No experience necessary`

$20 Drop-in
Cash/CC/Venmo at the door
Or, sign up online via Mindbody

Arts Package
$60 for 4 classes ($15/class)

Sampler Packages
(mediation, yoga, arts - do not expire)
$85 for 5-classes ($17/class)
$150 for 10-classes ($15/class)

$120 Unlimited Month 
(1 month of mediation, yoga, arts)

A little bit of Everything

With Margaret

Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

Modifications offered to meet all needs.

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month

Visit us to shop locally made artisan gifts, crystals and high vibrational stones, metaphysical tools, original artwork, jewelry, apparel, and more!


Explore the gallery and current exhibitions:
https://withintentions.com/art/exhibitions/


Shop Merch Online:
https://www.etsy.com/shop/WithIntentionsStudio

Creative Movement
Fridays at 4:30 - 5:30 pm

with Regina

Polynesian-inspired dance, yoga, free movement, and stretching to start your weekend on a high vibe...

Props, mats, and chairs available for your use.

$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via Mindbody

Packages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month