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  • Mindful Flow Yoga
      7:00 pm - 8:00 pm

    Mindful Flow Yoga
    Every Tuesday at 6-7pm

    With Sarah, and Erica every 2nd Tuesday of the Month

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    This inspired open level yoga class is a mindful movement based flow to tune into our bodies and breath (modifications/options given) and will end with a restorative posture.

    Mats and props available.

    Doors open 6:45pm.---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • The Story of the Signs: Astrology Workshop
      8:15 pm - 10:15 pm

    The Story of the Signs: Astrology Workshop
    Tuesday, 10/25 at 7:15pm
    with Carolina

    $25 Investment
    Cash/CC at the door
    venmo @ WithIntentions
    bookingwithintentions.com

    Explore the Story of the signs, the ruling planets, and a little on the houses to help transcend our own understanding of our signs. 

    Open to beginning and experienced students of astrology.


    What do you need for this class: your printed natal chart!

    1. go to www.astro.com
    2. click horoscope
    3. choose chart drawing ascendant
    4. add in your information:
    Name, time you arrived to planet earth (time you born), your city and country then printout!

    If you have questions feel free to text or call Carolina Dellafiori. C: 848.888.2707



    SAVE THE DATE! Through the Moon: Astrology Workshop on Tuesday, 12/6 at 7:15pm

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  • Flow With Intention
      9:00 am - 10:00 am

    Flow With Intention
    Wednesdays at 8-9am

    With Andrea

    $20 Drop-in/Packages & Memberships Available
    Cash/CC accepted at the door, or sign up online at bookingwithintentions.com

    This class offers you the space to find the harmony between heat and calm. It begins with intention and gentle warm up, then moves into a moderately paced standing flow. Expect moments of adventure as you explore strength and balance in your body. You’ll return to the mat for cooling poses, time for reflection and rest. 

    Props and mats available.

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    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Chair Yoga
      10:30 am - 11:30 am

    Chair Yoga
    Wednesdays at 9:30-10:30am
    With Margaret

    $20 offering/Packages & Memberships Available*
    Drop-in Cash/CC at the door or reserve via call/text to 732-800-6960 or online at bookingwithintentions.com 

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

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    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Sound of Ascension Singing Bowl Meditation
      8:00 pm - 9:30 pm

    Sound of Ascension Singing Bowl Meditation
    7:00 to 8:30 pm
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     ---

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Flow and Let Go Yoga
      7:30 pm - 8:45 pm

    Flow and Let Go Yoga
    Thursdays at 6:30-7:45pm

    With Nicole

    Join us for nature inspired meditative movement, slow yoga flow, breathwork, and moments of stillness in yin and restorative postures to unwind from the work week. Reiki will be offered i some restorative postures.

    $20 Drop-in/Packages & Membership available*

    Cash/CC accepted at the door, or book online at bookingwithintentions.com

    Mats and props available.

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    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Improv 4 Life: Comedy Acting
      9:00 pm - 10:45 pm

    Improv 4 Life: Comedy Acting
    Every Thursday at 8:00 - 9:45 pm

    with Christian

    $20 Offering/Packages & Membership Available*
    Cash/CC accepted at the door, or book online via Square: https://square.link/u/ucxsHbB8

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    Drop-in welcome! No experience necessary`

    Christian began diving deep into the world of improv while living in Hawaii and has carried that experience back to the east coast. More recently, he has also been spending time ballroom dancing and getting a taste for the live theatre. He also enjoys surfing the quality waves of the New Jersey shoreline.

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    * Packages and Memberships
    $60 for 4-Class Improv Package ($15/class, does not expire)

    Sampler Packages
    (Includes regular art, meditation and yoga classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Functional Flow Yoga
      10:30 am - 11:45 am

    Functional Flow Yoga
    Every Friday at 9:30 – 11:00 am

    with Andrea

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    A mindful morning dive into the momentum of movement, through asana (body) and pranayam (breath). Appropriate for anyone desiring to learn to listen to their intuition on and off the mat. Accessible and challenging for every body.

    75 minutes beginning with a brief sangha and a guided self massage. Exploring the 7 directions of spinal movement, balance, and play, there will be room for questions and modifications.

    Props and chairs available. The studio is wheelchair accessible.

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    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Sound of Ascension Singing Bowl Meditation
      8:00 pm - 9:30 pm

    Sound of Ascension Singing Bowl Meditation
    With Jonathan Carone

    $20 Drop-in/Packages Available*
    Cash/CC accepted at the door, or book online: Venmo @Withintentions or bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

     ---

    * Packages 

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Slow Flow
      9:15 am - 10:15 am

    Slow Flow
    Saturdays, 8:15am-9:15am

    With Erica

    $20 drop-in/Packages & Membership Available*
    Cash/CC accepted at the door or book online via Square: https://bookingwithintentions.com

    Flow into your Saturday with a loving, slow, and gentle yoga class for all levels.

    Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach. 

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    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 Meditation, Yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • CONNECT
      11:30 am - 1:00 pm

    Saturdays at 10:30am - 12:00pm 
    Facilitated by Regina Viqueira

    $15 Offering
    Cash/CC at the door

    Venmo @WithIntentions

    "You did not come to face reality, you came to create reality" - Abraham Hicks

    In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need the book to join...

    See more details

  • Drawing from Within: CARDS & CRAFTING
      1:30 pm - 3:00 pm

    Drawing from Within: Mindful Creative Class
    with Regina

    Join us for a mindful creative class to explore your gifts and gather insights of self…

    The evening often begins with a presentation, exercises, or a meditation to awaken your creativity and draw inspiration from within…

    Regina will then offer a prompt to express our personal vision, as well as technical and conceptual support as needed. This class is perfect for creatives of any kind to expand their practice.

    If it resonates, you will have the opportunity at the end of class to share your work in a guided, non-judgmental group conversation…

    Materials provided. Adult - All Levels/No art experience necessary!

    $20 Drop-in offering/Memberships & Packages available**
    Cash/CC accepted at the door, or book online via Venmo @WithIntentions or bookingwithintentions.com

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    ** Packages and Memberships

    Sampler Packages (Includes regular art, yoga, and meditation classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Open Studio
      3:00 pm - 5:00 pm

    Open Studio
    Saturdays at 2:00 – 4:00 pm 
    With Regina Viqueira

    Join us for open studio hours to create and connect with community…

    An afternoon of free-form, independent artmaking among other artists and creatives. 

    Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! 

    Regina will offer feedback and mentoring on your artwork if you invite it… Or, she will simply work alongside you, creating an atmosphere to awaken our creativity together…

    No experience needed. All welcome, all levels. Come to explore your gifts…

    If it resonates with you, you will always have the opportunity to share your work in a guided, non-judgmental conversation…

    Materials provided or BYO.

    --

    $10 Drop-in

    Cash/CC accepted at the door
    or, reserve online bookingwithintentions.com

    5-Class Sampler Package $85
    10-Class Sampler Package $150
    (2 Open Studios per package class)

    See more details

  • Gong Bath
      6:00 pm - 7:00 pm

    Gong Bath with Julie

    $20 Offering

    Cash/CC accepted at the door
    Drop-in or sign up online: https://square.link/u/qfLDe6s1

    Gong baths promote deep meditation accessing delta and theta brainwaves.

    This sound journey will also promote deep relaxation and a sense of well being.

    See more details

  • All Levels Yoga
      9:00 am - 10:00 am


    All Levels Yoga
    With Scott

    Sundays at 9-10am* 
    (*Class will be held 8-9am on 9/18 and 10/23, and 12/11)
     
    Combining strength, flow, stretching, meditation and energy work, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. 

    Scott is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, a Certified Brain Health Trainer through the Functional Aging Institute, a black belt in karate, a certified SCUBA diver, lifelong snowboarder, and a certified yoga teacher. He's also an okay juggler and a terrible surfer. 

    Props and mats available.

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    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III
      11:00 am - 3:00 pm

    Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III
    *Pre-requisite – Reiki I and II
    With Jonathan Carone

    In Reiki III – Usui/Holy Fire III at With Intentions Holistic Studio, you will gain a deeper understanding of reiki healing, and learn more advanced healing techniques.

    You will learn:
    – The Holy Fire III Master symbol…
    – How to use crystals and stones with Reiki…
    – How to use a single crystal to send Reiki continuously…
    – How to make a Reiki Crystal Grid…
    – Reiki Aura clearing…

    You will receive:
    – Guided meditations and demonstrations of other techniques to enhance your healing
    – The Holy Fire III Advanced Reiki attunement…
    – Time for hands-on practice with your peers and teacher
    – Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III Certificate

    Please bring a journal and something to write with, as well as a snack and water for break if you wish…

    $250 Offering…

    Register online via Square by 12/5:
    https://checkout.square.site/merchant/MLC537XK02XFD/checkout/DGLVDQD4ENTZ6NA7M2KCMRSK

    See more details

  • Meditative & Gentle Yoga
      10:30 am - 11:45 am

    Meditative & Gentle Yoga
    Every Monday at 9:30-10:45am

    With Margaret

    $20 Drop-in/Packages and Memberships Available*
    Cash/CC accepted at the door or book online via Square: bookingwithintentions.com

    Come join us for guided meditation, pranayama (breathwork), and gentle yoga postures ending with stillness and some chakra love. Appropriate for all levels.    

    Props and chairs available. 

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Yin Yoga
      5:30 pm - 7:00 pm

    Yin Yoga
    Mondays at 4:30 - 6pm

    With Andrea

    The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.

    ---

    * Packages and Memberships
    $120 for Unlimited Yoga Membership (Includes 1-month of regular Yoga classes)

    Sampler Packages (Includes regular $20 meditation, yoga, and art classes)
    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details

  • Sound of Ascension Singing Bowl Meditation
      8:00 pm - 9:30 pm

    Sound of Ascension Singing Bowl Meditation
    7:00 to 8:30 pm
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in/Packages & Membership Available*

    Cash/CC accepted at the door, or book online via Square: bookingwithintentions.com

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

     ---

    * Sampler Packages (Includes regular $20 meditation, yoga, and art classes)

    $85 for 5-Class Sampler Package ($17/class, does not expire)
    $150 for 10-Class Sampler Package ($15/class, does not expire)

    See more details