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  • Chair Yoga
      10:30 am - 11:30 am

    Chair Yoga
    With Margaret

    Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well.

    For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. 

    Modifications offered to meet all needs.

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Sound of Ascension Singing Bowl Meditation
      8:00 pm - 9:30 pm

    Sound of Ascension 
    Crystal Bowl Meditation
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in

    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

    See more details

  • Somatic Yoga & Sound Healing
      6:30 pm - 7:30 pm

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  • Improv 4 Life: Comedy
      9:00 pm - 10:45 pm

    Improv 4 Life: Comedy 
    with Christian

    Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.

    Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet!

    No experience necessary`

    $20 Drop-in
    Cash/CC/Venmo at the door
    Or, sign up online via Mindbody

    Arts Package
    $60 for 4 classes ($15/class)

    Sampler Packages
    (mediation, yoga, arts - do not expire)
    $85 for 5-classes ($17/class)
    $150 for 10-classes ($15/class)

    $120 Unlimited Month 
    (1 month of mediation, yoga, arts)

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  • Hatha Flow
      10:30 am - 11:30 am

    Hatha Flow

    Rosie is a practitioner of hatha yoga, a dedicated student of mediation, and someone who enjoys to explore many methods of connection to self and our Mother Earth.

    In her classes she will work to create a space of inner peace and acceptance through movement, breath, and stillness.

    Sit with presence and be guided through a flow as she shares what she has learned along her way.

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  • Movement Improvisation
      5:45 pm - 6:45 pm

    Movement Improvisation
    with Olivia

    5-6pm

    Gently begin in a guided meditation from stillness into movement, explore new connections to your body.

    Find inspired, free movement. Honor what you and your body needs, and move in a way you never have before!

    Enjoy the benefits of moving in community.

    All welcome!
    Please bring socks. 

    $20 Exchange
    Drop-ins (cash, venmo, cc) welcome 
    or sign up on Mindbody

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  • Reiki and the Bowls
      7:30 pm - 9:00 pm

    Reiki and the Bowls 
    With Jonathan and Regina 

    $25 Offering, Space limited
    Sign up online via Mindbody
    Or, call/text 732-800-6960 to RSVP

    Join Jonathan and Regina as they create a space of restoration, re-alignment, and relaxation using two modalities, Reiki and the Singing Bowls…

    Regina will offer a guided mediation sound bath with the crystal singing bowls, which offer a magical and powerful energy of healing and vibrational frequency. The 432 Hz Chakra bowls especially stimulate the heart chakra, increasing spiritual development and awareness. The sound bath will invite you to release emotional blockages, opening you up to love and possibility. 

    Jonathan will channel Holy Fire Reiki individually to each participant, as the Singing Bowls play… Each participant will receive the powerful life force energies to transform on all levels. Holy Fire Reiki will not burn you, it will burn what you are no longer.

    Yoga mats, comfy chairs, blankets, and props provided for your use, or BYO to make your meditation comfortable. 

    Doors open 15 minutes prior to meditation and close promptly at start time.

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  • Gentle Yoga
      9:30 am - 10:30 am

    Gentle Yoga

    Start your day with a loving, slow, and gentle yoga class for all levels.

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • CONNECT
      11:30 am - 1:00 pm

    CONNECT
    Facilitated by Regina 

    $15 Exchange
    Cash/CC/Venmo at the door
    Or, sign up online via Mindbody

    "You did not come to face reality, you came to create reality" - Abraham Hicks

    In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. 

    Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. 

    All welcome! You do not need the book to join...

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  • PATTERN PLAY: Open House Sound & Art
      1:30 pm - 3:00 pm

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  • Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III
      12:00 pm - 4:00 pm

    Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III
    *Pre-requisite – Reiki I and II
    With Jonathan Carone

    In Reiki III – Usui/Holy Fire III at With Intentions Holistic Studio, you will gain a deeper understanding of reiki healing, and learn more advanced healing techniques.

    You will learn:
    – The Holy Fire III Master symbol…
    – How to use crystals and stones with Reiki…
    – How to use a single crystal to send Reiki continuously…
    – How to make a Reiki Crystal Grid…
    – Reiki Aura clearing…

    You will receive:
    – Guided meditations and demonstrations of other techniques to enhance your healing
    – The Holy Fire III Advanced Reiki attunement…
    – Time for hands-on practice with your peers and teacher
    – Reiki III/Advanced Reiki Training (ART) – Usui/Holy Fire III Certificate

    Please bring a journal and something to write with, as well as a snack and water for break if you wish…

    $250 Offering

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  • Gentle and Restorative Yoga
      10:30 am - 11:45 am

    Gentle and Restorative Yoga 

    Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. 

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details

  • Sound of Ascension Singing Bowl Meditation
      8:00 pm - 9:30 pm

    Sound of Ascension 
    Crystal Bowl Meditation
    With Jonathan Carone

    Doors open 15 minutes prior to meditation and close promptly at start time.

    Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.

    $20 Drop-in

    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    Join Jonathan as he provides a sound healing and guided meditation…

    Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.

    When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.

    Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. 

    See more details

  • Soul Flow
      6:30 pm - 7:30 pm

    Soul Flow

    with Francesca

    This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).

    Props, mats, and chairs available for your use.

    $20 Drop-in
    cash/cc/venmo at the door
    or, Sign Up Online via Mindbody

    Packages & membership available
    $85 for 5-classes
    $150 for 10-classes
    $120 Unlimited Month

    See more details