Date(s) - Sun, 12/13
6:00 pm - 7:15 pm
With Intentions Holistic Studio
The Gifts of Grief
With Rachel Ingrid
Sunday, December 13th at 6:00pm
In-studio or virtual
As the seasons have transitioned to longer nights, it is now a perfect time to synchronize with nature and dive into some shadow aspects of ourselves.
Join Rachel Ingrid for a moment of intimacy in celebrating our human vulnerability.
This year has taken its toll on everyone, in many different ways. As a result, we have had to experience grief. Whether it’s grief over losing someone, some thing, some place, a job, or even grief that happened long ago, it is a process to honor and experience…
In this workshop, you will:
– Learn somatic practices and ways to support the body during difficult emotions…
-Explore how to get stagnant grief to flow…
-Be guided through a meditation in which you will learn how to have a dialogue with grief and learn what it needs from you…
Paper and pens will be provided, however feel free to bring in a special journal or any other writing instruments you feel called to bring.