Date(s) - Thu, 12/10
6:00 pm - 7:30 pm
With Intentions Holistic Studio
In-studio Yin Yoga
With Dana Potts
Thursday, December 10th – 6:00 pm to 7:30pm
The practice of Yin yoga works deeply into our energetic body. Yin works with different meridians (energy highways in the body) , where we hold emotions. Dana will guide you into a space of letting go of what no longer serves. This practice teaches us what and where we hold our attachments. To release the EGO and start to lead with LOVE.
Dana will also be sharing reiki during each pose to help move the energy along.
Yin is a very slow practice, a practice of looking inward. Holding certain pose for a long time , to feel from the inside out. This form of yoga is great for anyone new to yoga or old to yoga…
▪︎Calms and balances the mind and body.
▪︎Reduces stress and anxiety.
▪︎Releases fascia and improves joint mobility.
▪︎Balances the internal organs and improves the flow of chi or prana.
Dana discovered her passion for yoga during a rough time in her life. She was mentally drained and surrounded by negativity. Yoga allowed her to breathe in the positive future and exhale the past. Eight years later, Dana practices yoga in her everyday life. She is a new person-physically, mentally and spirituality. She believes that yoga is a beautiful sequenced dance, that you share with love ones, heavens, and the earth. Yoga is love, and that’s all you need. Dana is a Rieki Master and received her 200 RYT through Even Flow Yoga and Mediation with Christian Valeriani. She also studied through The Rieki Way Learning Center with Suzanne Murray for Reiki Master certification. She teaches vinyasa flow, energy flow, mediation, crystal bowl sound baths, mudras, and uses aromatherapy in her classes. She teaches us to let go, love ourselves and others.
Please register and prepay for class below, or call/text 732-800-6960 to book and prepay for class by CC over the phone…
Venmo @Regina-Viqueira (verification #2725)
CC by Phone 732-800-6960
CC/Cash/Check in-person at 1700 Main St, Lake Como, NJ during shop hours:
Tuesday – Friday 11am – 4pm
Saturday 1pm – 4pm
Face coverings and social distancing within the studio…