Movement With Intentions

Allow yourself to flow and let go.

Movement classes and events at With Intentions Holistic Studio welcome all to explore self and feel connection as one…

Drop-in or sign up for a package

YOGA

Yoga classes at With Intentions Holistic Studio welcome all levels of ability to practice mindful yoga as one. Skillful teachers offer pose variations to provide greater accessibility to all, while we focus on the flowing movement of our pranayama (breath work) and the foundation of basic yoga asanas (poses). We empower you to create a practice that is unique to you. Practice in a nurturing, nonjudgmental environment.

Yoga Schedule

Every Monday at 9:30-10:45am, Slow Flow with Andrea

2nd Monday of the Month at 7:00-8:30pm, Astro Yoga with Carolina

Every Tuesday at 9:30-10:45am, Chakra Yoga with Carolina

Every Thursday at 7:00-8:00am (pre-register only), Rise & Flow with Michele

Every Thursday at 6:15-7:30pm, Yin Yoga with Dana

Every Friday at 9:30-10:45am, Functional Flow with Andrea

Every Saturday 8:00-9:15am, Mindful Movement with Dawn

Please see our Calendar for special workshops and class details

TEACHERS

Certified by Sonic Yoga NYC to teach Vinyasa, Andrea soon realized how much there was to learn and her inquiry continued, focusing on Yin Yoga with Sondra Loring and Sasha Chermayeff, and Thai Yoga with Kam Thye Chow. An advocate for empowering ourselves through direct experience, her teaching is playful, thoughtful, and encouraging of your leading edge. In unity with her ever evolving practice, Andrea is an ordained minister, prayer warrior, essential oils champion, reiki practitioner, kirtan lover, and permissionist. In Lak’ech Ala K’in ~ I am the other you.

Carolina Dellafiori is a native of Chile. She came to the USA after obtaining her BA in Physical Education in 2003. She started her dance and yoga journey in Florida and later moved on to obtain her yoga instructor certification, Thai reflexology, the Art of Jin Shin Jyutsu, Tarot spiritual guidance, life coach and deep meditation practices in different states. Carolina currently teaches & study the awareness of our limitless connection with the entire cosmos thru astrology and the recognition of the powerful energy that we all are. She facilitates the essence of our true selves to flow and express the uniqueness we came into the world with, allowing us to share it with everything and everyone in the precious “Now”.

Dana discovered her passion for yoga during a rough time in her life. She was mentally drained and surrounded by negativity. Yoga allowed her to breathe in the positive future and exhale the past. Eight years later, Dana practices yoga in her everyday life. She is a new person-physically, mentally and spirituality. She believes that yoga is a beautiful sequenced dance, that you share with love ones, heavens, and the earth. Yoga is love, and that’s all you need.  Dana is a Reiki Master and received her 200 RYT through Even Flow Yoga and Mediation with Christian Valeriani. She also studied through The Reiki Way Learning Center with Suzanne Murray for Reiki Master certification. She teaches vinyasa flow, energy flow, mediation, crystal bowl sound baths, mudras, and uses aromatherapy in her classes. She teaches us to let go, love ourselves and others.

Dawn is a Licensed Massage Therapist and has an E-RYT 500 designation as a Yoga Teacher. She believes that what you practice, you become and that practicing mindful movement, breath awareness and meditation combined with self-love, positive thinking and gratitude can have transformative and positive effects on your body, mind and spirit.

Join Michele for Rise and Flow Yoga Thursdays at 7am

An adventurous and curious soul, Michele’s spiritual curiosity sparked at a very young age. When she was as young as 12, she sought knowledge and insight from many different spiritual ideologies. It was through that journey where she found a fascination with Buddhism and where she found meditation. Her devotion to the practice waxed and waned over the years, but it was after a car accident in her 20s that left her in physical pain, that Michele found yoga for the first time, and meditation once again. The relief she found from the physical part of the practice led her down the rabbit hole into a much deeper devotion for yoga. Ever the perpetual student, after investigating different principles and disciplines to form a well-rounded practice, she decided a teacher training was the next step and dove in head-first. Over a decade after taking her first yoga class, Michele has earned her 500 RYT and has studied Katonah Yoga with Ivy Ray, earned a certificate with Laughing Lotus, and learned from many different teachers including Katie Ribsam, Elena Brower and Raghunath Cappo. Her diverse education has allowed her to create a wonderful environment for her students and allows her to shift from one style to another as needed.

Michele’s style of teaching is fun and playful as well as insightful, sometimes using unconventional sources for inspiration. She believes her lighthearted approach to teaching puts students at ease, allowing them to fully embrace their practice.


ECSTATIC DANCE

Ecstatic dance is a meditative dance to connect with self, with community, and with the moment of now. Release all that no longer serves you…

Ecstatic dance is a safe, non-judgmental space for expression, exploration, stress reduction, and mindfulness. A no talking/no shoes experience, it is an opportunity to explore communication and connection through body movement and energies. No experience necessary!


Thank you for joining us for the Polynesian Dance Workshop! Stay tuned for more workshops in 2022!