YOGA AND MOVEMENT
Yoga classes at With Intentions Holistic Studio welcome all levels of ability to practice mindful yoga as one. Skillful teachers offer pose variations to provide greater accessibility to all, while we focus on the flowing movement of our pranayama (breath work) and the foundation of basic yoga asanas (poses).
WHAT TO EXPECT
Yoga mats, props, and chairs are provided for you use during classes, or bring your own to support your practice.
Doors open 15 minutes prior to class, and close promptly (doors locked at the discretion of the teacher).
Drop-in $25
Package $175 for 10-classes
Sign up & Buy a Package Online
Cash/CC/Venmo accepted at the door
YOGA CLASSES
TEACHERS
MORE MOVEMENT OFFERINGS
See upcoming workshops on the special events page
Ecstatic dance
A meditative gathering to connect with self, with community, and with the moment of now. We create a non-judgmental space for expression, stress reduction, and mindfulness. A no talking/no shoes experience, it is an opportunity to explore communication and connection through body movement and energies.
Polynesian Dance Workshops
Learn about the culture and the movements of the islands Hawaii, Tahiti, Aotearoa, and more. Shake off stress, get a workout, and explore the history and spiritual significance of the dances through the teachings of the songs.