Yoga classes at With Intentions Holistic Studio welcome all levels of ability to practice mindful yoga as one. Skillful teachers offer pose variations to provide greater accessibility to all, while we focus on the flowing movement of our pranayama (breath work) and the foundation of basic yoga asanas (poses). We empower you to create a practice that is unique to you. Practice in a nurturing, nonjudgmental environment.
Every Monday at 9:30-10:45am, Beginner’s Yoga with Margaret
Every Monday at 5:30-6:30pm, Mindful Flow with Nicole
Every Tuesday at 9:30-10:45am, Chakra Yoga with Carolina
Every Thursday at 9:30-10:45am, Gentle Flow with Sarah
Every Friday at 9:30-10:45am, Functional Flow with Andrea
Every Saturday 8:15-9:15am, Slow Flow with Erica
Allow yourself to flow and let go.
Certified by Sonic Yoga NYC to teach Vinyasa, Andrea soon realized how much there was to learn and her inquiry continued, focusing on Yin Yoga with Sondra Loring and Sasha Chermayeff, and Thai Yoga with Kam Thye Chow. An advocate for empowering ourselves through direct experience, her teaching is playful, thoughtful, and encouraging of your leading edge. In unity with her ever evolving practice, Andrea is an ordained minister, prayer warrior, essential oils champion, reiki practitioner, kirtan lover, and permissionist. In Lak’ech Ala K’in ~ I am the other you.
Carolina Dellafiori is a native of Chile. She came to the USA after obtaining her BA in Physical Education in 2003. She started her dance and yoga journey in Florida and later moved on to obtain her yoga instructor certification, Thai reflexology, the Art of Jin Shin Jyutsu, Tarot spiritual guidance, life coach and deep meditation practices in different states. Carolina currently teaches & study the awareness of our limitless connection with the entire cosmos thru astrology and the recognition of the powerful energy that we all are. She facilitates the essence of our true selves to flow and express the uniqueness we came into the world with, allowing us to share it with everything and everyone in the precious “Now”.
Dana discovered her passion for yoga during a rough time in her life. She was mentally drained and surrounded by negativity. Yoga allowed her to breathe in the positive future and exhale the past. Eight years later, Dana practices yoga in her everyday life. She is a new person-physically, mentally and spirituality. She believes that yoga is a beautiful sequenced dance, that you share with love ones, heavens, and the earth. Yoga is love, and that’s all you need. Dana is a Reiki Master and received her 200 RYT through Even Flow Yoga and Mediation with Christian Valeriani. She also studied through The Reiki Way Learning Center with Suzanne Murray for Reiki Master certification. She teaches vinyasa flow, energy flow, mediation, crystal bowl sound baths, mudras, and uses aromatherapy in her classes. She teaches us to let go, love ourselves and others.
Erica believes yoga is a sacred dance that brings balance, bliss and beauty into all aspects of life. She likes to live by the principles of passion and love in a way that helps others see this reflection within themselves. Erica received her 200 hr RYT from the Maui Yoga Shala in 2018 and is also certified in trauma sensitive teachings. Erica grew up classically trained in ballet and has transitioned this into a barre certification. In addition Erica has completed reiki level I&II and plans on continuing towards level III this year. When she isn’t on her yoga mat Erica likes to focus her attention towards the abundance of love she has for books, sacred geometry, dessert and the beach.
Margaret is a retired elementary school teacher and teaching mentor with 27 years of experience. Teaching has always been a love and passion. Since retirement, she has completed her RYT 200 hour as well as becoming a Reiki Master. The passion of teaching continues! Margaret presently teaches chair yoga to an elderly population and enjoys it immensely! Just as individualized instruction was important in her classroom, it now translates to the mat and meeting the students where they are…
Nicole has been an educator since 2008 and has been practicing yoga since 2010. She is a 500 hour plus certified teacher with experience in aligned flow/hatha, yin and restorative and is happy to be back to teaching yoga at her favorite studio, With Intentions. She teaches a thoughtful and thematic practice that centers on breathwork and meditation in addition to asana inspired by nature, stories, poetry and music.
Sarah has been a fitness and wellness professional since 2008, beginning her work and practice in NYC and then returned to her roots at the Jersey Shore. Her background was first in functional and corrective exercise and nutrition. Her life experiences, travel, and work eventually brought her into her holistic and spiritual practice which she is now available to offer to others along the path. Sarah believes linking movements with breathe work can realign our natural rhythm and flow with the universe. When we can clear our minds and focus on the goodness life provides, we will be in our most natural, harmonic state with our environment.
After being a student of yoga for over 10 years, Sarah received her 200hr yoga teacher training certification through Jandee and Pure Bodhi Yoga. Sarah has a strong belief that natural conscious living through movement and the energy we can produce, plays a part on the world as a whole. As individuals can connect with their personal abilities and passions, we can empower ourselves and others to live an optimal, healthy lifestyle. When we let go and become one with our current natural environments, the true vital perspective of ‘being here now’, can be achieved.
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Release all that no longer serves you. Ecstatic Dance is a meditative gathering to connect with self, with community, and with the moment of now.
We create a safe, non-judgmental space for expression, exploration, stress reduction, and mindfulness. A no talking/no shoes experience, it is an opportunity to explore communication and connection through body movement and energies.
Dance Workshops with Roxanne
Mindful and empowering dance instruction using elements from ballet, jazz, and lyrical styles
Roxanne is a lover of the arts and all things creative and expressive. She believes that our emotions and memories are best processed and released through creative expression. As a trained dancer since the age of 3 and a current dance teacher, she finds the best way to connect with herself and her emotions is through movement, music, and meditation. Roxanne is a certified dance instructor, mindfulness educator, and creative arts life coach with a bachelor’s degree in psychology and social work. In addition to her education and training, Roxanne has a deep connection to her spirituality and uses dance to deepen her practice and connection to the universe. Next to the arts, her second passion is people. She hopes to use her education and spirituality to teach others how to be in the present and express their emotions through dance and movement.
Polynesian Dance Workshops
Learn about the culture and the movements of the islands Hawaii, Tahiti, Aotearoa, and more.
Shake off stress, get a workout, and explore the history and spiritual significance of the dances through the teachings of the songs.