YOGA AND MOVEMENT

Yoga classes at With Intentions Holistic Studio welcome all levels of ability to practice mindful yoga as one. Skillful teachers offer pose variations to provide greater accessibility to all, while we focus on the flowing movement of our pranayama (breath work) and the foundation of basic yoga asanas (poses). 

WHAT TO EXPECT

Yoga mats, props, and chairs are provided for you use during classes, or bring your own to support your practice.
Doors open 15 minutes prior to class, and close promptly (doors locked at the discretion of the teacher).

Drop-in $20

Packages and Membership

$85 for 5-classes ($17/class)
$150 for 10-classes ($15/class)
(do not expire, can also be used for regular meditation and art classes)

$120 for Unlimited Month
(expires after 30 days, can also be used for regular mediation and art classes)

Cash/CC/Venmo accepted at the door

YOGA CLASSES

BEGINNING SPRING 2023
First Friday of the Month at 6:30 – 8:00 pm, Restorative Yoga and the Crystal Bowls

We empower you to create a practice that is unique to you.
Practice in a nurturing, nonjudgmental environment with supportive teachers.

Please see our Calendar for class details and our Special Events page for workshops
Drop-in or sign up for a membership or package

TEACHERS

MORE MOVEMENT OFFERINGS

Ecstatic dance
Release all that no longer serves you. Ecstatic Dance is a meditative gathering to connect with self, with community, and with the moment of now. We create a safe, non-judgmental space for expression, exploration, stress reduction, and mindfulness. A no talking/no shoes experience, it is an opportunity to explore communication and connection through body movement and energies.

Polynesian Dance Workshops
Learn about the culture and the movements of the islands Hawaii, Tahiti, Aotearoa, and more. Shake off stress, get a workout, and explore the history and spiritual significance of the dances through the teachings of the songs.