Movement With Intentions

Allow yourself to flow and let go.

Movement classes and events at With Intentions Holistic Studio welcome all to explore self and feel connection as one…

ECSTATIC DANCE

Ecstatic dance is a meditative dance to connect with self, with community, and with the moment of now.

Release all that no longer serves you…

Ecstatic dance is a safe, non-judgmental space for expression, exploration, stress reduction, and mindfulness.


TAI CHI

Tai chi is cultivates the qi, or life energy, within us to flow smoothly and powerfully throughout the body.

Meditation in movement…

 Tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.


YOGA

Yoga classes at With Intentions Holistic Studio welcome all levels of ability to practice mindful yoga as one. Skillful teachers offer pose variations to provide greater accessibility to all, while we focus on the flowing movement of our pranayama (breath work) and the foundation of basic yoga asanas (poses). 

Journey Within…

We empower you to create a yoga practice that is unique to you.
Practice yoga in a nurturing, nonjudgmental environment.

Beginners are always welcome.


Upcoming Movement Classes and Events

Date/Time Event
Thu, 12/10
6:00 PM
In-Studio Yin Yoga
Fri, 12/11
7:00 PM
Ecstatic Dance
Sat, 01/16
1:00 PM
Evolving Practice: Continuum of Yoga, In-Studio & Virtual