Movement With Intentions

Allow yourself to flow and let go.

Movement and exercise classes and events at With Intentions Holistic Studio welcome all to explore self and feel connection as one… our classes are meditative and perfect for people of all levels of experience!

YOGA

Yoga classes at With Intentions Holistic Studio welcome all levels of ability to practice mindful yoga as one. Skillful teachers offer pose variations to provide greater accessibility to all, while we focus on the flowing movement of our pranayama (breath work) and the foundation of basic yoga asanas (poses). We empower you to create a practice that is unique to you. Practice in a nurturing, nonjudgmental environment.

Slow Flow Yoga to start the week on Monday mornings with Radharani

Slow Flow Yoga class with Radharani
Mondays at 9:30 – 10:45am
$20 Offering, included in Movement/Sampler package

Yin Yoga with Reiki Master, Dana Potts

Yin Yoga with Dana
Every Thursday at 7:00 – 8:30 pm
$20 Drop-in Offering, included in Movement/Sampler package

Functional Flow Yoga with Andrea on Friday Mornings in Belmar / Lake Como, NJ at the Jersey Shore

Functional Flow Yoga class with Andrea
Fridays at 9:30 – 10:45am
$20 Offering, included in Movement/Sampler package

New Sunday Yoga classes at the Jersey Shore!

New classes to ease into the week! Join us for a rotation of gentle movement classes on your Sundays… Drop in or sign up for packages to create a consistent practice.

Chakra Balancing Yoga with Beth this July 2021!

Chakra Balancing Yoga with Beth
All Levels / Beginners Welcome
7 Class Series ($15 Drop-in or $95 Series Package)

Drop-in or sign up for a package, 5-Class Movement & Meditation Package for $85, 7-Class Sampler Package for $115


Ecstatic dance is a meditative dance to connect with self, with community, and with the moment of now. Release all that no longer serves you...

ECSTATIC DANCE

Ecstatic dance is a meditative dance to connect with self, with community, and with the moment of now. Release all that no longer serves you…

Ecstatic dance is a safe, non-judgmental space for expression, exploration, stress reduction, and mindfulness. A no talking/no shoes experience, it is an opportunity to explore communication and connection through body movement and energies. No experience necessary!

Ecstatic Dance
with Jonathan and Regina
$15 Offering


Join us for weekend of celebrating Polynesian culture!

On Saturday, August 7th at 6pm, enjoy a complimentary Polynesian Dance Performance and Demo with co-founder, Regina Rossi, and dance instructor, Cezarina Alzona.

Then on Sunday, August 8th join us to learn dances from the Polynesian islands.

8/8 at 4pm – Hawaiian & Maori Dance
8/8 at 6pm – Tahitian & Filipino Dance

$20 offering each, or $35 for both
/ Included in Movement & Sampler Packages


Upcoming Movement Classes and Events

Date/Time Event
Sun, 07/25
9:00 AM
Chakra Balancing Yoga 
Sun, 07/25
7:00 PM
Yin Yoga
Mon, 07/26
9:30 AM
Slow Flow Yoga
Thu, 07/29
7:00 PM
Yin Yoga
Fri, 07/30
9:30 AM
Functional Flow Yoga
Fri, 07/30
7:00 PM
Ecstatic Dance
Sun, 08/01
9:00 AM
Chakra Balancing Yoga 
Mon, 08/02
9:30 AM
Slow Flow Yoga
Thu, 08/05
7:00 PM
Yin Yoga
Fri, 08/06
9:30 AM
Functional Flow Yoga
Sat, 08/07
6:00 PM
Polynesian Dance Performance and Demo
Sun, 08/08
9:00 AM
Chakra Balancing Yoga 
Sun, 08/08
4:00 PM
Polynesian Dance Workshop: Hawaiian and Maori
Sun, 08/08
6:00 PM
Polynesian Dance Workshop: Tahitian and Filipino
Mon, 08/09
9:30 AM
Slow Flow Yoga
Thu, 08/12
7:00 PM
Yin Yoga
Fri, 08/13
9:30 AM
Functional Flow Yoga
Sun, 08/15
9:00 AM
Chakra Balancing Yoga 
Sun, 08/15
2:00 PM
Making from Within: Crystal Grids
Mon, 08/16
9:30 AM
Slow Flow Yoga
Thu, 08/19
7:00 PM
Yin Yoga
Fri, 08/20
9:30 AM
Functional Flow Yoga
Sun, 08/22
9:00 AM
Chakra Balancing Yoga 
Mon, 08/23
9:30 AM
Slow Flow Yoga
Thu, 08/26
7:00 PM
Yin Yoga