Movement With Intentions

Allow yourself to flow and let go.

Movement classes and events at With Intentions Holistic Studio welcome all to explore self and feel connection as one…

Book classes from the event list below, or by phone 732-800-6960.
Pay per class, or buy a Movement Package (5 Classes) for $85

YOGA

Yoga classes at With Intentions Holistic Studio welcome all levels of ability to practice mindful yoga as one. Skillful teachers offer pose variations to provide greater accessibility to all, while we focus on the flowing movement of our pranayama (breath work) and the foundation of basic yoga asanas (poses). We empower you to create a yoga practice that is unique to you. Practice yoga in a nurturing, nonjudgmental environment.

Yin Yoga with Dana Potts
Every Thursday at 6:00 – 7:30 pm (doors open 5:45pm)
(Masks required throughout in-studio class)
$20 Offering

Slow Flow Yoga class with Brandi Bissland
Monday February 15thMarch 1st, and March 15th at 9:30am
(Mask to Mat In-studio Class)
Complimentary / Suggested Offering: $20


Dharma Yoga with Marissa

In-studio Dharma Yoga With Marissa
Wednesday, March 10th at 4:30pm
(Mask to Mat In-studio Class)
Complimentary / Suggested Offering: $20


ECSTATIC DANCE

Ecstatic dance is a meditative dance to connect with self, with community, and with the moment of now. Release all that no longer serves you…

Ecstatic dance is a safe, non-judgmental space for expression, exploration, stress reduction, and mindfulness. A no talking/no shoes experience, it is an opportunity to explore communication and connection through body movement and energies.

Ecstatic Dance
Once a month with Jonathan and Regina
$15 Offering


TAI CHI

Tai chi is cultivates the qi, or life energy, within us to flow smoothly and powerfully throughout the body.  Tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.


Upcoming Movement Classes and Events

Date/Time Event
Mon, 03/01
9:30 AM
Slow Flow Yoga
Thu, 03/04
6:00 PM
Yin Yoga
Wed, 03/10
4:30 PM
Dharma Yoga
Thu, 03/11
6:00 PM
Yin Yoga
Mon, 03/15
9:30 AM
Slow Flow Yoga
Thu, 03/18
6:00 PM
Yin Yoga
Thu, 03/25
6:00 PM
Yin Yoga
Thu, 04/01
6:00 PM
Yin Yoga
Thu, 04/08
6:00 PM
Yin Yoga
Thu, 04/15
6:00 PM
Yin Yoga