YOGA AND MOVEMENT
Yoga classes at With Intentions Holistic Studio welcome all levels of ability to practice mindful yoga as one. Skillful teachers offer pose variations to provide greater accessibility to all, while we focus on the flowing movement of our pranayama (breath work) and the foundation of basic yoga asanas (poses).
WHAT TO EXPECT
Yoga mats, props, and chairs are provided for you use during classes, or bring your own to support your practice.
Doors open 15 minutes prior to class, and close promptly (doors locked at the discretion of the teacher).
Packages and Membership
$85 for 5-classes ($17/class)
$150 for 10-classes ($15/class)
(do not expire, can also be used for regular meditation and art classes)
$120 for Unlimited Month
(expires after 30 days, can also be used for regular mediation and art classes)
Cash/CC/Venmo accepted at the door
BEGINNING SPRING 2023
First Friday of the Month at 6:30 – 8:00 pm, Restorative Yoga and the Crystal Bowls
We empower you to create a practice that is unique to you.
Practice in a nurturing, nonjudgmental environment with supportive teachers.
MORE MOVEMENT OFFERINGS
Release all that no longer serves you. Ecstatic Dance is a meditative gathering to connect with self, with community, and with the moment of now. We create a safe, non-judgmental space for expression, exploration, stress reduction, and mindfulness. A no talking/no shoes experience, it is an opportunity to explore communication and connection through body movement and energies.
Polynesian Dance Workshops
Learn about the culture and the movements of the islands Hawaii, Tahiti, Aotearoa, and more. Shake off stress, get a workout, and explore the history and spiritual significance of the dances through the teachings of the songs.