Movement With Intentions

Allow yourself to flow and let go.

Movement classes and events at With Intentions Holistic Studio welcome all to explore self and feel connection as one…

Book classes from the event list below, or by phone 732-800-6960.
Drop-in, 5-Class Movement Package for $85, 7-Class Sampler Package for $115

YOGA

Yoga classes at With Intentions Holistic Studio welcome all levels of ability to practice mindful yoga as one. Skillful teachers offer pose variations to provide greater accessibility to all, while we focus on the flowing movement of our pranayama (breath work) and the foundation of basic yoga asanas (poses). We empower you to create a yoga practice that is unique to you. Practice yoga in a nurturing, nonjudgmental environment.

Yin Yoga with Dana
Every Thursday at 6:00 – 7:30 pm
All Levels / Masks Required / In-studio
$20 Offering, included in Movement/Sampler package

Slow Flow Yoga class with Radharani
Mondays at 9:30am
All Levels / Mask to Mat / In-studio
$20 Offering, included in Movement/Sampler package

Chakra Balancing Yoga with Beth
All Levels / Mask to Mat / In-studio
7 Class Series ($15 Drop-in or $95 Series Package)


ECSTATIC DANCE

Ecstatic dance is a meditative dance to connect with self, with community, and with the moment of now. Release all that no longer serves you…

Ecstatic dance is a safe, non-judgmental space for expression, exploration, stress reduction, and mindfulness. A no talking/no shoes experience, it is an opportunity to explore communication and connection through body movement and energies.

Ecstatic Dance
with Jonathan and Regina
$15 Offering


Upcoming Movement Classes and Events

Date/Time Event
Mon, 05/10
9:30 AM
Slow Flow Yoga
Thu, 05/13
6:00 PM
Yin Yoga
Fri, 05/14
9:30 AM
Functional Flow Yoga
Mon, 05/17
9:30 AM
Slow Flow Yoga
Thu, 05/20
6:00 PM
Yin Yoga
Mon, 05/24
9:30 AM
Slow Flow Yoga
Wed, 05/26
4:30 PM
Intentional Flow Yoga
Thu, 05/27
6:00 PM
Yin Yoga
Mon, 05/31
9:30 AM
Slow Flow Yoga
Thu, 06/03
6:00 PM
Yin Yoga
Mon, 06/07
9:30 AM
Slow Flow Yoga
Thu, 06/10
6:00 PM
Yin Yoga
Mon, 06/14
9:30 AM
Slow Flow Yoga
Thu, 06/17
6:00 PM
Yin Yoga
Mon, 06/21
9:30 AM
Slow Flow Yoga
Thu, 06/24
6:00 PM
Yin Yoga
Fri, 06/25
7:00 PM
Ecstatic Dance
Mon, 06/28
9:30 AM
Slow Flow Yoga
Thu, 07/01
6:00 PM
Yin Yoga
Mon, 07/05
9:30 AM
Slow Flow Yoga
Thu, 07/08
6:00 PM
Yin Yoga
Sun, 07/11
9:00 AM
Chakra Balancing Yoga 
Mon, 07/12
9:30 AM
Slow Flow Yoga
Thu, 07/15
6:00 PM
Yin Yoga
Sun, 07/18
9:00 AM
Chakra Balancing Yoga