test – With Intentions

GOOGLE CALENDAR

	December 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 A Little Bit of Everything A Little Bit of Everything Friday, Dec 1, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA A Little Bit of Everything With Francesca Come and join us as we explore movement. All the benefits of asana or yoga poses done with support. We will learn pranayama (breathing) and meditate together as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Restorative and the Bowls Restorative and the Bowls Friday, Dec 1, 6:30 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Restorative Yoga & the Bowls with various teachers Supported by two facilitators and props in restorative postures, receive the healing sounds and vibrations of the Crystal Singing Bowls... $25 Offering, Space limited Sign up online via Mindbody Or, call/text 732-800-6960 to RSVP See more details • •	2 Kundalini Flow Kundalini Flow Saturday, Dec 2, 8:30 am - 9:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Kundalini Flow Saturdays 8:30-9:45 AM Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga. You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets). Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well. Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually. See more details CONNECT CONNECT Saturday, Dec 2, 10:30 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA CONNECT Facilitated by Regina $15 Exchange Cash/CC/Venmo at the door Or, sign up online via Mindbody "You did not come to face reality, you came to create reality" - Abraham Hicks In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. All welcome! You do not need the book to join... See more details Could I be Psychic? Mediumship Workshop Could I be Psychic? Mediumship Workshop Saturday, Dec 2, 12:30 pm - 2:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Could I be Psychic? Mediumship Workshop Sat, December 2nd 12:30-2pm With Amy Yanella Join us for an introductory discussion and participatory workshop on psychic abilities, and how to access them. You will be guided through specific psychic techniques and have time to practice— no experience necessary/beginner friendly! $25 Drop-in See more details Song Circle with Coastal Rhythms Collective Song Circle with Coastal Rhythms Collective Saturday, Dec 2, 4:00 pm - 6:00 pm Song Circle with Coastal Rhythms Collective Hosted by Allie By Donation Honor the season, the Goddess, & each other through song🌛🌝🌜by donation, contribute what you can & get ready to sing your heart open!! See more details • • • •
3 All Levels Yoga All Levels Yoga Sunday, Dec 3, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA All Levels Yoga With Scott Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details •	4 Gentle and Restorative Yoga Gentle and Restorative Yoga Monday, Dec 4, 9:30 am - 10:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Yin Yoga Yin Yoga Monday, Dec 4, 4:30 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Yin Yoga With Andrea Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Monday Manifestation Monday Manifestation Monday, Dec 4, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Monday Manifestation With Jonathan and Regina First Monday of the Month at 7pm $30 Offering, Space Limited Sign up online via Mindbody Or, RSVP by call/text 732-800-6960 Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. Doors open 15 minutes prior to meditation and close promptly at start time. Join Jonathan and Regina as they create a space of peace and protection, and guide you into a universal healing and manifestation. To begin, we will offer a guided meditation and crystal singing bowl sound bath to bring you into complete tranquility… The bowls will help you release any heavy, low vibrational energy or blockages in your body. During the sound bath, Jonathan will amplify the healing with reiki to cleanse and clear the body from any heavy or harmful emotions that hold us back or hinder our well being. Finally, we will take a moment to write down what we want to let go and manifest in our lives… Each will receive a glass of water with a flower to cleanse our intentions and pour our heart’s desires into a grounding quartz bowl. As the petals flow together, we will send out our manifestations to resonate with the frequency of the universe… See more details • • •	5 Gentle Yoga Gentle Yoga Tuesday, Dec 5, 8:30 am - 9:30 am Gentle Yoga With Erica Start your day with a loving, slow, and gentle yoga class for all levels. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Soul Flow Soul Flow Tuesday, Dec 5, 5:30 pm - 6:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Soul Flow with Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Self-Hypnosis to Manifestation Self-Hypnosis to Manifestation Tuesday, Dec 5, 7:00 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Self-Hypnosis to Manifestation Angela Gulla' will be teaching you different self-hypnosis techniques, while in a deep hypnotic state she will guide you through the basic steps to visualize and manifest your desires. There is a $20 offering paid at the door via cash, credit card or Venmo. You must arrive on time to participate in the group. Doors will close at 7pm. Street parking available. Bring water, a comfortable neck pillow or mat if you prefer. Chairs, mats and pillows are also available at the studio. Angela Gulla’ has worked as a LCSW since 1999 and has been in the mental health field since 1985. She has a bachelor’s degree in Psychology and master’s in clinical social work. She has been using clinical hypnosis since her initial training in the mid 90’s. She recently moved to central NJ and continues to work FT as a psychotherapist. She also enjoys reading Tarot and developing and growing spiritually. Her main goal in life is to help herself and others live to their highest potential, find inner peace, happiness, joy and love. See more details • • •	6 Dynamic Chair Dynamic Chair Wednesday, Dec 6, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Dynamic Chair Yoga With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Creative Movement Creative Movement Wednesday, Dec 6, 5:00 pm - 6:15 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Creative Movement with Regina Be guided through Yoga, intuitive movement, and Polynesian dance. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Sound of Ascension Singing Bowl Meditation Sound of Ascension Singing Bowl Meditation Wednesday, Dec 6, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $20 Drop-in/Packages & Membership Available* Cash/CC accepted at the door, or book online Join Jonathan as he provides a sound healing and guided meditation… Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self. Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. --- * Sampler Packages (Includes regular $20 meditation, yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire) See more details • • •	7 Soul Flow Soul Flow Thursday, Dec 7, 6:30 pm - 7:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Soul Flow with Andrea This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Improv 4 Life: Comedy Improv 4 Life: Comedy Thursday, Dec 7, 8:00 pm - 9:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Improv 4 Life: Comedy with Christian Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly. Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet! No experience necessary` $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody Arts Package $60 for 4 classes ($15/class) Sampler Packages (mediation, yoga, arts - do not expire) $85 for 5-classes ($17/class) $150 for 10-classes ($15/class) $120 Unlimited Month (1 month of mediation, yoga, arts) See more details • •	8 A Little Bit of Everything A Little Bit of Everything Friday, Dec 8, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA A Little Bit of Everything With Francesca Come and join us as we explore movement. All the benefits of asana or yoga poses done with support. We will learn pranayama (breathing) and meditate together as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Sound of Ascension Singing Bowl Meditation Sound of Ascension Singing Bowl Meditation Friday, Dec 8, 6:30 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sound of Ascension Singing Bowl Meditation 7:00 to 8:30 pm With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $20 Drop-in/Packages & Membership Available* Cash/CC accepted at the door, or book online Join Jonathan as he provides a sound healing and guided meditation… Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self. Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. --- * Sampler Packages (Includes regular $20 meditation, yoga, and art classes) $85 for 5-Class Sampler Package ($17/class, does not expire) $150 for 10-Class Sampler Package ($15/class, does not expire) See more details • •	9 Kundalini Flow Kundalini Flow Saturday, Dec 9, 8:30 am - 9:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Kundalini Flow Saturdays 8:30-9:45 AM Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga. You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets). Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well. Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually. See more details CONNECT CONNECT Saturday, Dec 9, 10:30 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA CONNECT Facilitated by Regina $15 Exchange Cash/CC/Venmo at the door Or, sign up online via Mindbody "You did not come to face reality, you came to create reality" - Abraham Hicks In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. All welcome! You do not need the book to join... See more details Open Studio Open Studio Saturday, Dec 9, 1:00 pm - 4:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Open Studio With Regina Create and connect with community. An afternoon of free-form, independent creativity among other artists. Bring in a project you are working on or start something fresh. Enjoy inspiring resources in the studio such as art books, references, and new exhibitions each season. Art materials available for your use, or bring your own. Welcoming all (safe/non-toxic) mediums, whether painting, illustration, writing, or otherwise! Feedback on your artwork if you invite it. No experience needed. All welcome, all ages/levels - children must be accompanied by an adult. -- $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody See more details Nidra & Bowls Nidra & Bowls Saturday, Dec 9, 5:00 pm - 6:15 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Nidra and the Bowls with Blair $25 Drop-in Cash/CC/Venmo at the door Or, Sign up online via Mindbody Yoga Nidra, also known as yogic sleep, is a systematic guided meditation. Traditionally done lying down, this practice can promote relaxation and rejuvenation. It can also assist with behavioral changes and healing at the subconscious and unconscious levels. Combining Yoga Nidra with the balancing frequencies and vibrations of the singing bowls can deepen one’s sense of healing and balance across mind, body, spirit and soul. See more details • • • •
10 All Levels Yoga All Levels Yoga Sunday, Dec 10, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA All Levels Yoga With Scott Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details HOLIDAY HOLISTIC FAIR HOLIDAY HOLISTIC FAIR Sunday, Dec 10, 12:00 pm - 5:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA HOLIDAY HOLISTIC FAIR Sunday, December 10th 12:00 - 5:00 pm Readings, Clearings, Learning, and many gifts to self... All welcome! Free Entry Bookings & Walk-ins Some offerings are limited, to book please text/call 732-800-6960 Psychic Tarot Readings with Janice Michael Sedona 30min/$45, 60min/$90 Tarot Readings and Mediumship with Amy Yanella 15min/$25, 30min/$45, 60min/$90 Turkish Coffee Readings with Leia $50 for 30-40 min Clearings with Ellie Campolei $45 for 30 min See withintentions.com/special-events for bios, and more of our Holistic Fair participants! Shore Points Acupuncture The Wonderful World Of Crystals & Gemstones with Adrienne Gammal JoAnn Manzella, Scientific Hand Analysis Readings Jennifer Chang, EVOLVE WITH ME, LLC The Holistic & Metaphysical Practice (HAMP) See more details • •	11 Gentle and Restorative Yoga Gentle and Restorative Yoga Monday, Dec 11, 9:30 am - 10:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Yin Yoga Yin Yoga Monday, Dec 11, 4:30 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Yin Yoga With Andrea Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Sound of Ascension Singing Bowl Meditation Sound of Ascension Singing Bowl Meditation Monday, Dec 11, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sound of Ascension Crystal Bowl Meditation With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Join Jonathan as he provides a sound healing and guided meditation… Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self. Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. See more details • • •	12 Gentle Yoga Gentle Yoga Tuesday, Dec 12, 8:30 am - 9:30 am Gentle Yoga With Erica Start your day with a loving, slow, and gentle yoga class for all levels. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Soul Flow Soul Flow Tuesday, Dec 12, 5:30 pm - 6:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Soul Flow with Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Drawing from Within Drawing from Within Tuesday, Dec 12, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Drawing from Within: Mindful Adult Class with Regina Join us for a mindful adult drawing class to explore your creativity and gather insights of self… Receive a prompt, as well as technical and conceptual support as needed. Materials provided. All Levels/No art experience necessary! $20 Exchange Sign up on Mindbody Or, rsvp by call/text 732-800-6960 See more details • • •	13 Dynamic Chair Dynamic Chair Wednesday, Dec 13, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Dynamic Chair Yoga With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Creative Movement Creative Movement Wednesday, Dec 13, 5:00 pm - 6:15 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Creative Movement with Regina Be guided through Yoga, intuitive movement, and Polynesian dance. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Sound of Ascension Singing Bowl Meditation Sound of Ascension Singing Bowl Meditation Wednesday, Dec 13, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Sound of Ascension Crystal Bowl Meditation With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Join Jonathan as he provides a sound healing and guided meditation… Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self. Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose. See more details • • •	14 Soul Flow Soul Flow Thursday, Dec 14, 6:30 pm - 7:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Soul Flow with Andrea This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Improv 4 Life: Comedy Improv 4 Life: Comedy Thursday, Dec 14, 8:00 pm - 9:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Improv 4 Life: Comedy with Christian Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly. Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet! No experience necessary` $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody Arts Package $60 for 4 classes ($15/class) Sampler Packages (mediation, yoga, arts - do not expire) $85 for 5-classes ($17/class) $150 for 10-classes ($15/class) $120 Unlimited Month (1 month of mediation, yoga, arts) See more details • •	15 A Little Bit of Everything A Little Bit of Everything Friday, Dec 15, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA A Little Bit of Everything With Francesca Come and join us as we explore movement. All the benefits of asana or yoga poses done with support. We will learn pranayama (breathing) and meditate together as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Reiki and the Bowls Reiki and the Bowls Friday, Dec 15, 6:30 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Reiki and the Bowls With Jonathan and Regina $25 Offering, Space limited Sign up online via Mindbody Or, call/text 732-800-6960 to RSVP Join Jonathan and Regina as they create a space of restoration, re-alignment, and relaxation using two modalities, Reiki and the Singing Bowls… Regina will offer a guided mediation sound bath with the crystal singing bowls, which offer a magical and powerful energy of healing and vibrational frequency. The 432 Hz Chakra bowls especially stimulate the heart chakra, increasing spiritual development and awareness. The sound bath will invite you to release emotional blockages, opening you up to love and possibility. Jonathan will channel Holy Fire Reiki individually to each participant, as the Singing Bowls play… Each participant will receive the powerful life force energies to transform on all levels. Holy Fire Reiki will not burn you, it will burn what you are no longer. Yoga mats, comfy chairs, blankets, and props provided for your use, or BYO to make your meditation comfortable. Doors open 15 minutes prior to meditation and close promptly at start time. See more details • •	16 Kundalini Flow Kundalini Flow Saturday, Dec 16, 8:30 am - 9:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Kundalini Flow Saturdays 8:30-9:45 AM Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga. You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets). Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well. Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually. See more details CONNECT CONNECT Saturday, Dec 16, 10:30 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA CONNECT Facilitated by Regina $15 Exchange Cash/CC/Venmo at the door Or, sign up online via Mindbody "You did not come to face reality, you came to create reality" - Abraham Hicks In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. All welcome! You do not need the book to join... See more details • •
17 All Levels Yoga All Levels Yoga Sunday, Dec 17, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA All Levels Yoga With Scott Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details KARMA DAY KARMA DAY Sunday, Dec 17, 12:00 pm - 7:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA KARMA DAY Sunday, December 17, 2023 FREE OFFERINGS Our gift to you… RSVP call/text 732-800-6960 SIGN UP on Mindbody OR DROP-IN! All welcome! 12:00 - 1:00 pm REIKI SHARE With Jonathan 1:15 - 2:00 pm DYNAMIC CHAIR YOGA With Margaret 2:15 - 3:00 pm YOGA FOR CHRONIC ILLNESS With Nicole 3:15 - 3:45 pm QI GONG With Scott 3:45 - 6:00 pm CACAO SERVED With Francesca 4:00 - 4:30 pm KUNDALINI MANTRA & MEDITATION With Heather 4:45 - 5:45 pm YIN YOGA With Andrea 6 - 7:15 pm CRYSTAL BOWLS & ACUPUNCTURE* With Regina *Crystal Bowl meditation is a free offering. Acupuncture add-on available for $20 per person. Please arrive by 5:45 pm for Auricular Acupuncture Treatments. 7:15 - 7:30 SOULFUL MOVE & SHARE With Francesca See more details • •	18 Gentle and Restorative Yoga Gentle and Restorative Yoga Monday, Dec 18, 9:30 am - 10:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Gentle and Restorative Yoga Slow, gentle movement. Restorative Postures. Good for beginners and all levels. Incorporating spiritual principals and sound healing. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Yin Yoga Yin Yoga Monday, Dec 18, 4:30 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Yin Yoga With Andrea Discover your sweet spot between being and doing. The class opens with a self massage/activation. Extended holding of poses promotes the flow of energies through the body, stimulates the parasympathetic system of rest and repair (supporting the immune system), and may increase your range of motion. The closing allows for the natural harmony that has occurred between being and doing to assimilate, so you can take it off the mat and out of the studio. Yin is available to all bodies. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Winter Solstice Winter Solstice Monday, Dec 18, 6:30 pm - 8:00 pm WINTER SOLSTICE CELEBRATION Clearing, Reiki, Crystal Bowls & Ceremony Monday, 12/18/2023 6:30 - 8:00 pm With Ellie Campolei, Jonathan & Regina $30 Offering Space is limited, please sign up ahead via: - Mindbody App - Venmo @WithIntentions Winter Solstice is the shortest and darkest day of the year. Although winter is regarded as the season of darkness, the cycle of the coming of the lighter days begins the day after solstice. The light brings us faith and hope as we celebrate the continuing cycle of nature. The earth is still and quiet as she prepares for her long sleep…so we connect with her as we connect with our own inner stillness. This is the time to share in the warmth and abundance of family, friends and community and the time to gather strength for the next season of rebirth. See more details • • •	19 Gentle Yoga Gentle Yoga Tuesday, Dec 19, 8:30 am - 9:30 am Gentle Yoga With Erica Start your day with a loving, slow, and gentle yoga class for all levels. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Soul Flow Soul Flow Tuesday, Dec 19, 5:30 pm - 6:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Soul Flow with Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details • •	20 Dynamic Chair Dynamic Chair Wednesday, Dec 20, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Dynamic Chair Yoga With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Creative Movement Creative Movement Wednesday, Dec 20, 5:00 pm - 6:15 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Creative Movement with Regina Be guided through Yoga, intuitive movement, and Polynesian dance. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Crystal Bowl Meditation Crystal Bowl Meditation Wednesday, Dec 20, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Crystal Bowl Meditation Guided Meditation and Sound Bath Singing Bowls are healing instruments that offer a powerful sound and vibrational frequency. At With Intentions, we play the chakra crystal bowls, enhanced with crystal alchemy bowls. The bowls can help you release emotional blockages and relax your mind. Sound baths can be emotional, but ultimately bring deep relaxation, peace, and clarity. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details • • •	21 Soul Flow Soul Flow Thursday, Dec 21, 6:30 pm - 7:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Soul Flow with Andrea This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Improv 4 Life: Comedy Improv 4 Life: Comedy Thursday, Dec 21, 8:00 pm - 9:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Improv 4 Life: Comedy with Christian Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly. Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet! No experience necessary` $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody Arts Package $60 for 4 classes ($15/class) Sampler Packages (mediation, yoga, arts - do not expire) $85 for 5-classes ($17/class) $150 for 10-classes ($15/class) $120 Unlimited Month (1 month of mediation, yoga, arts) See more details • •	22 A Little Bit of Everything A Little Bit of Everything Friday, Dec 22, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA A Little Bit of Everything With Francesca Come and join us as we explore movement. All the benefits of asana or yoga poses done with support. We will learn pranayama (breathing) and meditate together as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Nidra and the Bowls Nidra and the Bowls Friday, Dec 22, 6:30 pm - 8:00 pm Nidra and the Bowls with Blair $25 Drop-in Cash/CC/Venmo at the door Or, Sign up online via Mindbody Yoga Nidra, also known as yogic sleep, is a systematic guided meditation. Traditionally done lying down, this practice can promote relaxation and rejuvenation. It can also assist with behavioral changes and healing at the subconscious and unconscious levels. Combining Yoga Nidra with the balancing frequencies and vibrations of the singing bowls can deepen one’s sense of healing and balance across mind, body, spirit and soul. See more details • •	23 Kundalini Flow Kundalini Flow Saturday, Dec 23, 8:30 am - 9:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Kundalini Flow Saturdays 8:30-9:45 AM Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga. You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets). Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well. Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually. See more details •
24 All Levels Yoga All Levels Yoga Sunday, Dec 24, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA All Levels Yoga With Scott Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details •	25	26 Gentle Yoga Gentle Yoga Tuesday, Dec 26, 8:30 am - 9:30 am Gentle Yoga With Erica Start your day with a loving, slow, and gentle yoga class for all levels. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Soul Flow Soul Flow Tuesday, Dec 26, 5:30 pm - 6:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Soul Flow with Francesca This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Yoga Stoned Yoga Stoned Tuesday, Dec 26, 7:00 pm - 8:00 pm See more details • • •	27 Dynamic Chair Dynamic Chair Wednesday, Dec 27, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Dynamic Chair Yoga With Margaret Come and join us as we explore movement using the chair as an alternative to the mat. All the benefits of asana or yoga poses done with the support of a chair. We will learn pranayama (breathing) and meditate together as well. For those looking to move who have issues with the floor, or those healing from injury or surgery. Open to those wanting to use chair and mat as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Creative Movement Creative Movement Wednesday, Dec 27, 5:00 pm - 6:15 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Creative Movement with Regina Be guided through Yoga, intuitive movement, and Polynesian dance. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Crystal Bowl Meditation Crystal Bowl Meditation Wednesday, Dec 27, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Crystal Bowl Meditation Guided Meditation and Sound Bath Singing Bowls are healing instruments that offer a powerful sound and vibrational frequency. At With Intentions, we play the chakra crystal bowls, enhanced with crystal alchemy bowls. The bowls can help you release emotional blockages and relax your mind. Sound baths can be emotional, but ultimately bring deep relaxation, peace, and clarity. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details • • •	28 Soul Flow Soul Flow Thursday, Dec 28, 6:30 pm - 7:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Soul Flow with Andrea This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given). Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Improv 4 Life: Comedy Improv 4 Life: Comedy Thursday, Dec 28, 8:00 pm - 9:45 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Improv 4 Life: Comedy with Christian Come prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly. Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities. Just bring yourself and be prepared to be on your feet! No experience necessary` $20 Drop-in Cash/CC/Venmo at the door Or, sign up online via Mindbody Arts Package $60 for 4 classes ($15/class) Sampler Packages (mediation, yoga, arts - do not expire) $85 for 5-classes ($17/class) $150 for 10-classes ($15/class) $120 Unlimited Month (1 month of mediation, yoga, arts) See more details • •	29 A Little Bit of Everything A Little Bit of Everything Friday, Dec 29, 9:30 am - 10:30 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA A Little Bit of Everything With Francesca Come and join us as we explore movement. All the benefits of asana or yoga poses done with support. We will learn pranayama (breathing) and meditate together as well. Modifications offered to meet all needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details Limitless: Light Language and the Crystal Bowls Limitless: Light Language and the Crystal Bowls Friday, Dec 29, 6:30 pm - 8:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Limitless: Light Language and the Crystal Bowls With Jonathan Carone Doors open 15 minutes prior to meditation and close promptly at start time. Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable. $25 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy. Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions. It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people. This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self. The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold. When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us… When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe… See more details • •	30 Kundalini Flow Kundalini Flow Saturday, Dec 30, 8:30 am - 9:45 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA Kundalini Flow Saturdays 8:30-9:45 AM Kundalini Flow is designed to harness, shift, uplift and balance your energy from the inside out by utilizing techniques of both classical Vinyasa and Kundalini Yoga. You will learn and practice mantra, pranayama, dynamic movements, and Kriya (Kundalini practice sets). Class ends in deep relaxation to restore the body, followed by devotional song and mantra to seal the practice. This is an all levels class that will meet you where you are. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month Heather was pulled to yoga 12 years ago, when she embarked upon a path of recovery from addiction, disordered eating, and anxiety and depression. Through a disciplined and self compassionate practice, she learned to love herself. In 2015 she completed her RYT-200 with a focus on alignment and vinyasa. She continues to share the beauty of yoga with others as she maintains a student mindset herself. Over the past several years she has been studying Kundalini yoga and incorporating those practices into her classes as well. Heather weaves an intention of self-exploration, love, compassion, strength and acceptance into her classes meeting each student where they are regardless of where they are on their journey. With yogic philosophies and humor she encourages each student to experience a lovely and safe yoga exploration to themselves while becoming stronger physically, mentally and spiritually. See more details CONNECT CONNECT Saturday, Dec 30, 10:30 am - 12:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA CONNECT Facilitated by Regina $15 Exchange Cash/CC/Venmo at the door Or, sign up online via Mindbody "You did not come to face reality, you came to create reality" - Abraham Hicks In this discussion group, we gather in a circle to connect with one another, ourselves, and various books that provide tools for self-exploration, spiritual growth, and more. Find opportunities to share your own personal experience, and offer feedback to others in a safe, loving environment. All welcome! You do not need the book to join... See more details • •
31 All Levels Yoga All Levels Yoga Sunday, Dec 31, 9:00 am - 10:00 am With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA All Levels Yoga With Scott Combining strength, flow, stretching, meditation and Qigong, Scott's class is suitable for every level and body type. A well-rounded practice, Scott aims to meet the class where they are at that moment, and accommodates their present needs. Props, mats, and chairs available for your use. $20 Drop-in cash/cc/venmo at the door or, Sign Up Online via Mindbody Packages & membership available $85 for 5-classes $150 for 10-classes $120 Unlimited Month See more details NEW YEARS EVE BOWLS NEW YEARS EVE BOWLS Sunday, Dec 31, 4:30 pm - 6:00 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA See more details KAROKE KAROKE Sunday, Dec 31, 7:00 pm - 8:30 pm With Intentions Holistic Studio, 1700 Main St STE 101, Lake Como, NJ 07719, USA KARAOKE Hosted by Amie Jost All welcome! RSVP call/text 732-800-6960 or sign up on Mindbody, or just drop-in to sing or enjoy! By Donation See more details • • •

December 2023

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January 2024

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February 2024

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March 2024

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April 2024

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May 2024

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June 2024

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July 2024

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August 2024

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September 2024

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October 2024

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November 2024

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Sunday 10	Monday 11	Tuesday 12	Wednesday 13	Thursday 14	Friday 15	Saturday 16
Sunday 17	Monday 18	Tuesday 19	Wednesday 20	Thursday 21	Friday 22	Saturday 23
Sunday 24	Monday 25	Tuesday 26	Wednesday 27	Thursday 28	Friday 29	Saturday 30
Sunday 31

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Monday 1	Tuesday 2	Wednesday 3	Thursday 4	Friday 5	Saturday 6
Sunday 7	Monday 8	Tuesday 9	Wednesday 10	Thursday 11	Friday 12	Saturday 13
Sunday 14	Monday 15	Tuesday 16	Wednesday 17	Thursday 18	Friday 19	Saturday 20
Sunday 21	Monday 22	Tuesday 23	Wednesday 24	Thursday 25	Friday 26	Saturday 27
Sunday 28	Monday 29	Tuesday 30